Colombian National Dishes

Carne asada - tungos

Make Meta-style grilled beef with warm rice-and-curd tungos, steamed in food-grade banana leaves for a practical home version

Colombian National Dishes
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A wide family-style platter of grilled beef with several wrapped tungos.
Region Meta, Orinoquía; the tungo style is associated with San Martín
Category Grilled beef main with a rice-and-curd accompaniment
Yield 8 portions, each with beef and one modest tungo
Preparation time About 35 minutes
Active time About 45 minutes
Overview

Carne asada - tungos

Thin, simply salted beef is grilled over high heat and served on a banana leaf with warm rice-and-curd parcels from Meta.

In Meta, carne asada - tungos pairs a direct, fire-led beef preparation with tungos, a steamed rice-and-fresh-curd amasijo. The beef is sliced thinly, seasoned with salt and grilled; the platter is lined with banana leaves, and tungos complete the meal. This version keeps that spare seasoning and serving style while making a workable home batch for eight.

The tungos are based on the San Martín, Meta style: rice flour and fresh cuajada in equal amounts, wrapped and steamed. Their traditional wrapper is called lengua de vaca. Since that name can refer to different leaves and should not be guessed or foraged, this recipe uses clean, food-grade banana leaves sold for cooking. They are practical, widely available and suit the same wrapped-steaming technique. Use pasteurized fresh queso fresco or another mild, pasteurized fresh curd in place of cuajada.

The rice dough needs only enough warm water to hold together after a short rest. Start with the measured amount and add a little from the allowance only if dry patches remain. Keep the hydrated dough and cheese refrigerated while you prepare the parcels. The beef should be cut across the grain into thin, even pieces so it cooks quickly; a thermometer and short rest establish safety without relying on browning alone.

Ingredients

Ingredients

Beef

  • 1.2 kg beef loin or top sirloin, trimmed and sliced thinly across the grain
  • 6 g fine salt

Tungos

  • 250 g white rice flour
  • 250 g pasteurized fresh queso fresco or mild fresh curd, crumbled
  • 2 g fine salt
  • 180 ml warm potable water, plus up to 60 ml if needed
  • 1 package fresh, food-grade banana leaves for wrapping and serving
Method

Method

Method

  1. Hydrate the rice flour Stir the rice flour with 180 ml warm water until evenly damp. Cover and refrigerate for 20 minutes while you prepare the other ingredients. The flour should feel moist and crumbly rather than soupy. If dry flour remains after resting, add warm water from the extra 60 ml allowance a tablespoon at a time.

  2. Mix and shape the tungos Crumble the pasteurized queso fresco into the hydrated flour and mix in 2 g salt. Work the mixture until it holds together when pressed. Divide it into 8 equal portions. Rinse the banana leaves, pat them dry and briefly warm each over a low flame or in a dry skillet until flexible. Cut away any very tough central rib. Put one dough portion near an edge of each leaf, fold into a snug parcel and tuck the seam underneath. Use a second leaf piece if needed to close a tear.

  3. Steam until set Set a rack above simmering water in a covered steamer. Arrange the parcels seam-side down without crowding them above the waterline. Cover and steam for 40 minutes, keeping the water at a steady simmer. Carefully open one parcel and check the centre with a clean thermometer; it should reach at least 74°C and the dough should be set rather than pasty. If needed, reseal and steam for a few more minutes. Keep the finished tungos covered and hot while you grill the beef.

  4. Salt and grill the beef Pat the beef dry and separate the slices so they cook evenly. Sprinkle both sides with the measured 6 g salt. Heat a clean grill or heavy grill pan until hot. Grill the thin slices in uncrowded batches, turning as needed until browned and cooked through. Check the thickest pieces with a food thermometer: whole beef steaks should reach 62.8°C, followed by a rest of at least 3 minutes. If your beef has been ground or mechanically tenderized, cook it to 71.1°C instead. Transfer cooked pieces to a clean platter; never reuse a plate or utensil that held raw beef without washing it first.

  5. Serve on the leaves Line a serving platter with fresh, food-grade banana leaves. Arrange the rested beef over the leaves and serve with one hot tungo per person. The plain seasoning lets the grilled beef and mild, slightly tangy curd parcel remain distinct. Serve promptly while both are hot.

Practical guidance

Practical

Nutrition per serving

These rounded estimates use generic composition values for beef loin, white rice flour and fresh queso fresco, plus the measured salt. Fresh cheese and beef cuts differ among brands and markets, so the exact figures will vary.

Equipment

A lidded steamer with a rack, a grill or heavy grill pan, kitchen scale, mixing bowl, clean food thermometer, tongs, knife, cutting board and a refrigerator. If using a stovetop grill pan, cook the beef in batches so each piece sears instead of steaming.

Practical guidance

1. Ask the butcher for a tender beef-loin cut and have it sliced thinly across the grain, or chill the piece briefly so it is easier to slice at home. 2. Do not rely on the outside color of the meat. Thin pieces brown quickly; check the thickest slice with a thermometer and allow the full 3-minute rest. 3. Keep raw beef and its juices away from the flour, cheese, leaves and cooked food. Wash hands, boards, knives and tongs after handling raw meat. 4. Use pasteurized fresh cheese. Fresh curds and queso fresco vary in salt and moisture, so taste the dough before shaping and adjust only slightly if needed. 5. The dough should clump when squeezed. If it crumbles apart, add water in small increments; if it feels wet and loose, sprinkle in a little rice flour. 6. Banana leaves are a practical wrapper substitute for the locally named lengua-vaca leaves. Buy leaves sold for cooking, wash them and soften them before folding; do not forage an unidentified leaf. 7. A bamboo steamer also works if its lid closes well and the parcels sit above the water. Add hot water carefully if the pot needs topping up during steaming. 8. If the parcels are larger than the portions described, they may need more steaming time. Check the centre temperature and set texture rather than relying on the clock alone. 9. Refrigerate leftover beef and tungos in separate shallow containers within 2 hours. Reheat until the centres reach 74°C; do not leave the dairy-filled parcels at room temperature for extended serving. 10. Nutrition is an estimate based on generic beef, rice-flour and fresh-queso data. Beef trim, cheese moisture and salt vary; use the product labels for a closer estimate.

Allergens and food safety

Contains milk. Check the fresh-cheese label for additional ingredients and allergen statements, and use pasteurized cheese. Keep hydrated rice flour and cheese refrigerated until shaping. Keep raw beef separate from ready-to-eat foods, cook whole beef slices to 62.8°C and rest for at least 3 minutes; if using ground beef, reach 71.1°C. Steam tungos for 40 minutes and check that the centre reaches at least 74°C. Refrigerate leftovers within 2 hours and reheat to 74°C.

Final notes

1: Meta-style carne asada is thin, salted beef grilled and served over banana leaves with tungos. 2: The tungos combine rice flour and fresh curd in a leaf parcel; this version uses food-grade banana leaves as a safe, practical wrapper.

Nutrition per serving

Nutrition per serving

  • Serving basis: 1 of 8 portions, including about 150 g raw beef and one tungo
  • Calories: 491 kcal
  • Carbohydrates: 26 g
  • Protein: 39 g
  • Fat: 24 g
  • Fibre: 1 g
  • Sodium: 707 mg