Colombian National Dishes

Amazonian Hormigas with Casabe

Make a careful home adaptation of Amazonas hormigas: toasted edible ants pounded and served with fresh cassava casabe

Colombian National Dishes
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Coarse toasted Amazonian edible ants beside a round cassava casabe flatbread on a rustic tiesto.
Region Amazonas, Colombian Amazon
Dish Toasted and pounded edible ants with cassava casabe
Yield 4 small snack portions
Active time 10 minutes
Cook time 0–2 minutes, optional warming
Overview

Amazonian Hormigas with Casabe

Toasted, pounded edible ants served with fresh cassava flatbread.

In the Amazonas entry of Colombia’s national traditional-recipe inventory, Hormigas are prepared by toasting ants in a tiesto, pounding them, and serving them with freshly made casabe. This short recipe keeps those defining elements together. The entry does not name an ant species or provide household quantities. This measured adaptation therefore uses only a traceable, food-grade product already cleaned and fully toasted, with casabe alongside. It does not claim to reproduce a particular Indigenous community’s recipe. Edible ants are not interchangeable with insects collected outdoors. Buy a clearly labelled food product and use the species and allergen details supplied by its producer. The recipe works as a small savoury snack: the crisp, neutral cassava bread balances the toasted, concentrated ant meal.

Ingredients

Ingredients

Ingredients

  • 80 g commercially prepared toasted edible ants, food-grade and ready to eat
  • 240 g casabe, fresh or commercially prepared cassava flatbread
Method

Method

Method

  1. Warm only if suitable If the supplier permits reheating, warm the ready-to-eat ants in a dry skillet over low heat until aromatic. This is optional; do not scorch them or use a product whose label says not to reheat.

  2. Pound Move the ants to a clean mortar and crush them with a pestle to a coarse meal. Stop while some texture remains; the traditional description specifies pounding, not a fine powder.

  3. Serve Break the casabe into pieces and arrange it beside the crushed ants. Let each person add a little ant meal to a piece of bread, so the crisp casabe stays intact.

Practical guidance

Practical

Practical guidance

Use a traceable product sold specifically as food. Do not collect, identify, clean or cook wild ants for this recipe; appearance alone cannot confirm species, safety or lawful food status. People allergic to crustaceans or other shellfish, or to dust mites, should avoid edible insects unless a clinician has specifically advised them otherwise. Read the ant product’s allergen and cross-contact statements. Check the casabe label too. Follow the supplier’s storage and use-by directions. Once opened, keep the ants covered and store them as directed; serve casabe fresh. Nutrition is only a rough estimate because the source does not specify ant species and commercial products vary.

Final notes

Tip: Choose labelled food-grade ants Tip: Serve the pounded ants with fresh cassava casabe.

Nutrition per serving

Nutrition per serving

  • Serving size: 4 small snack portions
  • Calories: 300 kcal
  • Carbohydrate: 43 g
  • Protein: 13 g
  • Fat: 8 g
  • Fibre: 2 g
  • Sodium: 230 mg