Colombian National Dishes

Sancocho de Gallina Recipe (Huila-Style Colombian Hen Soup)

Simmer a whole bone-in stewing hen with green plantain, yuca, potato and corn for a Huila-style sancocho de gallina. Serve the hearty broth with white rice, avocado and a quick tomato-scallion hogao.

Colombian National Dishes
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Sancocho de Gallina Recipe (Huila-Style Colombian Hen Soup)
Yield 10 generous servings
Serving basis One large bowl with a portion of hen and vegetables, one-tenth of the rice, about 25 g hogao and 50 g avocado flesh
Difficulty Intermediate; allow a stewing hen enough time to turn tender and add the vegetables in stages
Dietary classification Omnivorous; no major regulated allergens are intentionally included
Prep 45 minutes
Overview

Sancocho de Gallina Recipe (Huila-Style Colombian Hen Soup)

Sancocho de gallina: a Huila-style Colombian hen soup

This Huila-style sancocho de gallina is a generous, slow-simmered soup in which a bone-in stewing hen shares its broth with green plantain, cassava, potato and fresh corn. The order matters: the hen needs time to become tender, plantain goes in first among the vegetables, and the other roots follow so that they soften without disappearing into the broth.

The recipe keeps the name sancocho de gallina and identifies the regional version it follows. Colombian sancochos vary from one region and household to another. Some Huila preparations add pumpkin or arracacha; documented Valle del Cauca versions use different ingredients and techniques. This pot follows a Huila ingredient list of hen, plantain, yuca, potato and corn rather than combining several regional formulas.

White rice, a tomato-and-scallion hogao and avocado are served alongside the soup. That lets each person spoon rice into the broth, add a little hogao for its savoury tomato flavour, or keep the accompaniments on the side. Allow extra time if your stewing hen is particularly firm: tenderness, not the clock alone, decides when it is ready.

Sancocho is a family of Colombian soups rather than a single fixed formula. The meat, roots, herbs and serving customs change by place. This version is tied to Huila through its combination of gallina, green plantain, yuca, potato and corn, with rice and a tomato-scallion guiso alongside. Huila preparations may also include pumpkin or arracacha, while a sancocho from Ginebra in Valle del Cauca has its own ingredient balance and method.

A stewing hen gives the broth a deeper poultry flavour and keeps the recipe in the gallina tradition. Its meat takes longer to soften than ordinary chicken, so plan for a steady simmer and check the thickest pieces with a thermometer. Once the hen is tender, the plantain gets a head start; yuca, potato and corn cook later and finish together.

The broth should stay lively but gentle. A hard boil can break the roots apart before the hen is ready, while a quiet simmer gives the collagen-rich pieces time to soften. The potatoes and plantain will release some starch, lending body to the broth without the need to blend or mash the soup.

Ingredients

Ingredients

Sancocho

  • 2.2 kg bone-in stewing hen (gallina), raw, cleaned and cut into 10 serving pieces; remove loose skin where practical
  • 4.5 litres cold water, plus a little boiling water only if needed during cooking
  • 120 g long scallions (cebolla larga), about 4 stalks, rinsed and tied together
  • 8 g cilantro cimarrón (culantro, a long-leaf herb distinct from ordinary cilantro), about 5 large leaves, rinsed and tied with the scallions
  • 12 g fine salt for the broth, plus 4 g to adjust the finished soup
  • 3 medium green plantains (unripe cooking bananas), about 700 g peeled, cut into 5 cm chunks
  • 900 g yuca (cassava root), peeled, woody core removed if prominent, cut into 5 cm chunks
  • 680 g white potatoes, peeled and cut into 4 cm chunks
  • 3 medium ears fresh corn, about 600 g without husks, rinsed and each cut crosswise into 3 pieces
  • 25 g fresh cilantro leaves and tender stems, finely chopped and divided between the soup and serving
  • 10 g flat-leaf parsley, finely chopped

White rice

  • 600 g long-grain white rice, rinsed until the water is nearly clear and drained
  • 1.1 litres fresh water
  • 8 g fine salt

Hogao and serving

  • 100 g long scallions (cebolla larga), finely chopped
  • 300 g ripe tomatoes, finely chopped
  • 30 ml neutral vegetable oil
  • 2 g fine salt
  • 500 g avocado flesh, from about 3 ripe avocados, sliced just before serving
Method

Method

Method

  1. Prepare the hen, herb bundle and vegetables Keep the raw hen on a separate board and tray. Tie the 120 g whole scallions and cilantro cimarrón together to make a bundle. Peel the plantains and cut them into 5 cm chunks; peel the yuca, remove any thick woody core and cut it into similar-sized chunks; peel and cut the potatoes into 4 cm pieces. Cut each ear of corn into 3 pieces. Chop the cilantro and parsley, keeping a little cilantro aside for serving.

  2. Begin the hen broth Put the hen, 4.5 litres cold water, herb bundle and 12 g salt into a 12-litre stockpot. Bring the water to a boil over medium-high heat, skimming off surface foam as it forms. Lower the heat to maintain a gentle simmer, partly cover and cook for 75–105 minutes. Turn the pieces once or twice so they cook evenly. Check the thickest piece with an instant-read thermometer: it must reach at least 74 °C. The hen should also be starting to loosen from the bone; if it is still firm after 105 minutes, continue simmering in 15-minute increments before adding the vegetables.

  3. Cook the hogao while the hen simmers Warm the oil in a frying pan over medium-low heat. Add the 100 g chopped scallions and cook for 4–5 minutes, stirring, until softened but not browned. Add the tomatoes and 2 g salt. Cover loosely and cook for 10–12 minutes, stirring occasionally, until the tomatoes collapse into a spoonable sauce. Turn off the heat and keep the hogao covered.

  4. Give the plantain a head start When the hen is tender, add the plantain chunks to the stockpot. Keep the broth at a gentle simmer for 20 minutes. The plantain should begin to soften and turn slightly translucent at the edges while still holding its shape. If the pot has reduced so much that the pieces are not mostly covered, add a little boiling water.

  5. Add the yuca, potato and corn Add the yuca, potatoes and corn to the pot. Return the broth to a gentle simmer and cook for 20–25 minutes, until a knife slides easily into the yuca and potatoes and the corn is hot throughout. The plantain may soften further and thicken the broth; the potato and yuca should remain in distinct, tender chunks. Avoid stirring vigorously.

  6. Cook and rest the rice While the vegetables finish, combine the rice, 1.1 litres water and 8 g salt in a covered saucepan. Bring to a boil over medium-high heat. Stir once, cover tightly, reduce the heat to low and cook for about 15 minutes, until the water is absorbed and the rice is tender. Remove from the heat and leave covered for 10 minutes, then fluff with a fork.

  7. Season and serve Remove and discard the scallion and cilantro cimarrón bundle. Taste the broth and add the remaining 4 g salt as needed. Stir in most of the chopped cilantro and all the parsley. Ladle broth and vegetables into bowls and give each serving a piece of hen. Serve the rice, hogao and sliced avocado alongside, with the reserved cilantro for sprinkling. Diners can add rice and hogao to the soup at the table.

Practical guidance

Practical

Nutrition per serving

These values are estimates based on the listed quantities and a ten-serving yield. The edible amount from a whole hen, skin retained, produce size, broth reduction and rice absorption can all change the result. Optional extra sides are not included.

What makes this version work

Start the hen in cold water so it heats gradually and flavours the broth as it cooks. Add the plantain before the yuca, potato and corn; its extra simmer helps it soften while the other pieces remain distinct. Cook the rice and hogao separately, then offer them at the table so the soup's broth and vegetables stay clear.

Practical guidance

Serving Serve the soup hot in deep bowls, making sure each one gets broth, a portion of hen, plantain, yuca, potato and corn. Put the rice, hogao and avocado on the table separately. Some diners like rice spooned into the broth; others prefer it on the side. Add avocado just before eating so it stays fresh and green. Make-ahead The broth, hen and roots can be cooked up to one day ahead. Cool them promptly in shallow containers and refrigerate. Cook rice fresh for the best texture. Reheat the soup to 74 °C, then make or rewarm the hogao and slice the avocado shortly before serving. The vegetables will continue to soften as they sit, so expect a thicker broth the next day. Storage and reheating Refrigerate soup and rice separately within 2 hours of cooking, using shallow containers, and use within 3–4 days. Reheat soup and rice to 74 °C. Warm soup gently, stirring from the bottom so the roots do not break up; loosen it with a little boiling water if needed. Freeze soup without avocado for longer storage. Rice may be frozen separately; thaw both in the refrigerator before reheating. Discard food left at room temperature for more than 2 hours. Substitutions Frozen peeled yuca can replace fresh yuca by weight; thaw it in the refrigerator, drain and cut it into chunks before use. Frozen corn pieces can replace fresh corn, though they may cook a little faster. If you cannot find a stewing hen, bone-in chicken is practical, but it will usually become tender sooner: begin checking after about 35 minutes and remove it when tender and at least 74 °C, then return it when the vegetables are nearly done. The texture and broth will be lighter. There is no exact substitute for cilantro cimarrón; ordinary cilantro adds freshness but will not give the same aroma.

Troubleshooting

The hen is still firm after the stated time: Keep the pot at a gentle simmer and test every 15 minutes. Add the vegetables only once the hen is close to tender, or lift it out briefly while the plantain cooks and return it with the remaining roots. The yuca has a tough central strand: Remove the woody core before cooking. If a piece still has a fibrous centre after simmering, discard that portion rather than serving it. The broth becomes too thick: Stir in boiling water a little at a time. Cold water lowers the cooking temperature and slows the simmer. The vegetables break apart: Keep the liquid below a rolling boil, cut large even pieces and stir gently with a wooden spoon.

Allergens and food safety

The listed ingredients contain no major regulated allergens by design. Check packaged rice, seasonings and oil for allergen statements, and avoid cross-contact if cooking for someone with an allergy. The dish is poultry-based and is not vegetarian. Keep raw hen separate from cooked rice and ready-to-eat ingredients. Wash hands and clean the board, knife, tray and sink after handling raw poultry. Use a food thermometer to verify at least 74 °C in the thickest hen pieces; colour alone cannot confirm safety. Tenderness may take longer than reaching that temperature, so continue the gentle simmer as needed. Refrigerate soup and rice in shallow containers within 2 hours. Use refrigerated leftovers within 3–4 days and reheat both to 74 °C. Store hogao and avocado separately; cut the avocado fresh for serving.

FAQ

What does “gallina” mean in this recipe? It means a mature hen or stewing hen, which has firmer meat and needs a longer simmer than young chicken. Ask for a hen suitable for soup or stewing, cut into bone-in pieces. If you use ordinary chicken, shorten the first simmer and check it earlier. Can I prepare this in a pressure cooker? The timings here are for a stockpot. A pressure cooker changes both the timing and the way the roots soften; follow the appliance's poultry instructions, cook the hen first, release pressure safely, then add the vegetables for a shorter second stage. Confirm that the thickest poultry pieces reach 74 °C and become tender. Is pumpkin or arracacha required? No. They appear in some Huila preparations, but this version follows a documented ingredient list built around green plantain, yuca, potato and corn. Adding either root changes this recipe's quantities and timing.

To finish

Result: A generous Huila-style sancocho with tender hen, distinct pieces of plantain, yuca, potato and corn, plus rice, hogao and avocado at the table. Decisive technique: Let the hen become tender first, then stagger the vegetables so the broth thickens without losing their shape.

Nutrition per serving

Nutrition per serving

  • Serving size: One large bowl with hen and vegetables, one-tenth of the rice, about 25 g hogao and 50 g avocado
  • Calories: About 880 kcal
  • Carbohydrate: 126 g
  • Protein: 42 g
  • Fat: 23 g
  • Fibre: 10 g
  • Sodium: About 1,050 mg