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Italy · Sardegna

Seadas

Seadas, also called sebadas, are large Sardinian fried pastries made from thin dough enclosing fresh tangy cheese scented with citrus zest, served hot with honey.

Traditional Italian recipeDessert / fried pastry
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Fried Sardinian seadas with honey and one pastry opened to show the cheese filling
Prep45 minutes
Cook25 minutes
Total1 h 40 min
Yield8 seadas
The dish

About Seadas

SardegnaTurismo describes the sweet as two pastry discs enclosing tangy stringy cheese flavoured with lemon or orange peel.

The pastries are fried in hot oil and finished with honey, traditionally including strawberry-tree honey.

The cheese should be fresh and capable of softening into a cohesive filling.

A secure seal is essential because leaking cheese damages both pastry and frying oil.

Technique

Three things that matter

  • Keep the filling firm. Drain fresh cheese well and chill the formed portions.
  • Roll evenly thin. Thick pastry becomes hard before the cheese melts.
  • Seal without trapped air. Air pockets can expand and open the pastry during frying.
Cook the dish

Ingredients

Everything needed to prepare the dish, arranged for fast scanning before cooking.

Dough

  • 350 gdurum wheat semolina flour
  • 70 glard or unsalted buttersoft
  • 160 mlwarm waterapproximately
  • 4 gfine sea salt

Filling

  • 400 gfresh young pecorino or other tangy fresh melting sheep cheesewell drained
  • 1lemon or orangefinely grated zest

Frying and finish

  • 1 Lneutral frying oil
  • 140 ghoneystrawberry-tree honey if available
Step by step

Method

Make dough and filling

  1. Knead the dough. Mix semolina and salt, rub in lard or butter, then add warm water gradually and knead until smooth.

    The dough should be firm, supple and not sticky.
  2. Rest. Wrap and rest 30 minutes.

    The dough should relax enough to roll without shrinking.
  3. Prepare the cheese. Grate or finely chop fresh cheese and mix with citrus zest; divide into eight compact discs.

    The portions should hold together without releasing whey.

Shape

  1. Roll thin. Roll dough to about 1–1.5 mm.

    The sheet should be flexible and evenly translucent at the edges.
  2. Enclose the filling. Place cheese on a dough round, cover with a second round and press out air from the centre outward.

    No air bubble should remain over the cheese.
  3. Seal and trim. Press edges firmly and cut into neat large rounds.

    The seam should be continuous with no cheese visible.

Fry and finish

  1. Heat oil. Bring oil to 170–175°C.

    A scrap of dough should bubble immediately without darkening too fast.
  2. Fry one or two at a time. Cook 2–3 minutes per side until blistered and golden.

    The pastry should puff slightly while the filling softens.
  3. Honey and serve. Drain briefly, then spoon warm honey over the hot seadas.

    Serve while the cheese is still soft and stretchy.
Practical guidance

Practical guidance

Serving

Serve immediately after frying with honey.

Cheese

Young sheep cheese gives the most characteristic tang; use a fresh melting cheese rather than aged hard pecorino.

Make-ahead

Shape a few hours ahead and refrigerate in one layer; fry just before serving.

Troubleshooting

Troubleshooting

  • Cheese leaks. The filling was too wet, the seam weak or air was trapped.
  • Pastry is hard. It was rolled too thick or fried at too low a temperature.
  • Honey overwhelms the cheese. Use a thin coating rather than soaking the pastry.
Nutrition per serving

Nutrition per serving

  • Serving size: 1 seada
  • Calories: approximately 480 kcal
  • Carbohydrates: 45 g
  • Protein: 14 g
  • Fat: 27 g
  • Fibre: 2 g
  • Sodium: 420 mg

Approximate; includes estimated absorbed frying oil.

Allergens and food safety

Allergens and food safety

Keep fresh cheese refrigerated.

Maintain stable frying oil temperature and avoid splashing.

Refrigerate filled uncooked pastries until frying.

FAQ

FAQ

Are seadas sweet or savoury?

They combine a savoury tangy cheese filling with a sweet honey finish.

Which honey is traditional?

SardegnaTurismo notes strawberry-tree honey as a preferred option.

Can aged pecorino be used?

A fresh young melting sheep cheese is more appropriate than a dry aged grating cheese.

Final note

What matters most

  • Result: Crisp blistered pastry enclosing warm tangy cheese, brightened by citrus and glossed with fragrant honey.
  • Key: The defining contrast depends on a dry, meltable filling inside a thin, securely sealed pastry.