Colombian National Dishes

Tamales de cerdo y gallina: Guapi Coconut-Plantain Tamales

Make Guapi tamales with green plantain masa cooked in coconut milk, filled with pork ribs, hen, potato and egg, then wrapped in banana leaves

Colombian National Dishes
Share
Wide Pacific table with tied and opened Guapi tamales, coconut rice and fried plantain served separately.
Region Guapi, Cauca, Colombian Pacific coast
Category Savoury banana-leaf parcels with pork and hen
Active preparation About 75 minutes
Cooking time About 1 hour 45 minutes
Total time About 3 hours, including preparation and cooking
Overview

Tamales de cerdo y gallina: Guapi Coconut-Plantain Tamales

Tender green plantain masa cooked in coconut milk, wrapped around pork ribs, gallina, potato and egg

Tamales de cerdo y gallina are recorded in Guapi, Cauca, on Colombia’s Pacific coast. In this version, green hartón plantains soften in coconut milk, then become a smooth masa seasoned with Pacific refrito. Small parcels hold pork ribs, gallina, potato and egg inside softened banana leaves.

The source recipe cooks the plantains in coconut milk, grinds them into masa, layers the filling and boils the tied parcels in salted water. This home edition keeps that defining structure and measures a modest batch of Pacific refrito, made with tomato, long onion, garlic, mild ají and local herbs. Fresh coconut milk may be used if unsweetened and smooth; full-fat canned coconut milk gives a consistent result.

Make the parcels ahead for a gathering: the masa, cooked potato and eggs can be prepared earlier and refrigerated separately. Cook the hen fully before assembly, then check the centre of more than one finished tamal with a thermometer. Serve hot, with coconut rice or fried green plantain on the side if desired.

Ingredients

Ingredients

Tamales

  • 8 large green plátanos hartones, peeled (about 2 kg edible plantain), broken into pieces by hand
  • 960 ml unsweetened full-fat coconut milk
  • 4 garlic cloves (12 g), finely chopped, for the masa
  • 500 g pork ribs, chopped into small pieces
  • 1 kg bone-in hen, chopped into small pieces
  • 2 hard-boiled eggs, quartered
  • 500 g pastusa or yellow potatoes, peeled, cooked and diced
  • 360 ml Pacific refrito (recipe below), divided
  • 8 g fine salt, divided between the masa and filling
  • 2 g ground black pepper
  • 10 large banana leaves for wrappers, plus 10 reinforcing pieces
  • Banana-fibre chumbes or cotton kitchen twine, enough to tie 10 parcels
  • 3 litres water and 15 g salt, for cooking the tamales

Pacific refrito (makes about 360 ml)

  • 150 g ripe tomato, peeled and finely chopped
  • 60 g long green onion, finely chopped
  • 150 g yellow onion, peeled and finely chopped
  • 2 garlic cloves (6 g), finely chopped
  • 10 g mild ají criollo, finely chopped; use a mild green chile if unavailable
  • 75 g green bell pepper, finely chopped (optional)
  • 5 g chillangua, finely chopped; cilantro is a practical substitute
  • 2 g poleo, finely chopped; a little mint may substitute
  • 15 ml achiote-infused oil
  • 2 g fine salt
  • 1 g ground cumin and 0.5 g black pepper
Method

Method

Method

  1. Cook the Pacific refrito Warm the achiote oil in a wide pan over medium heat. Add tomato, long onion, yellow onion, garlic, ají and optional bell pepper. Cook, stirring, until soft and saucy, about 8–10 minutes. Stir in chillangua, poleo, salt, cumin and pepper for the final minute. Measure 360 ml; cool it before using. Refrigerate if preparing ahead.

  2. Prepare the potatoes, eggs and leaves Cook the potatoes in simmering water until a knife passes through easily, about 12–15 minutes; drain, cool and dice. Hard-boil the eggs until firm, cool them promptly, peel and cut each into four wedges. Rinse the banana leaves, wipe them clean and pass each over a low flame briefly until flexible. Keep the leaves covered with a clean damp towel.

  3. Make the coconut-plantain masa Bring the coconut milk to a gentle simmer in a large heavy pot. Add the peeled plantain pieces and cook until very soft, about 20 minutes, turning them so they cook evenly. Lift the plantains out with a slotted spoon and reserve the coconut liquid. Mash or grind the plantains until smooth, then return the masa to the pot. Stir in 240 ml refrito, the chopped masa garlic and 4 g salt. Cook over low heat, stirring steadily, for about 20 minutes, until thick, cohesive and easy to spread. If it becomes too stiff, loosen it with a little reserved coconut liquid.

  4. Cook the pork and hen safely Brown the pork rib pieces in a wide pan over medium heat, turning to render some fat; transfer them to a clean tray. In the same pan, sauté the hen pieces in batches until browned and cooked through. Check several thick pieces with a clean thermometer, away from bone; each must reach 73.9°C. If a piece is below temperature, return it to the pan and cook longer. Stir the cooked meats with the diced potato, pepper and 60 ml refrito. Keep raw-meat utensils separate from the cooked filling.

  5. Fill and tie the tamales Lay one softened banana leaf on the work surface and cross a second piece over it. Spread a generous scoop of masa in the centre, leaving a wide border. Add a portion of the pork-and-hen mixture, one egg wedge and a spoonful of the remaining refrito. Cover with a little more masa. Fold the leaf sides over the filling, then fold the ends underneath to make a sealed parcel. Tie firmly with chumbes or kitchen twine. Repeat to make 10 parcels, keeping each filling portion similar.

  6. Boil the wrapped parcels Bring 3 litres water and 15 g salt to a boil in a large covered pot. Lower the heat to maintain a steady, gentle boil. Add the parcels seam-side up; work in batches if they cannot fit without crushing. Cover and cook for about 60 minutes, turning the parcels once if they are not fully surrounded by water. Keep them submerged enough to cook evenly and top up with boiling water if needed. Open two of the largest tamales carefully and check the centre of the masa and the thickest hen pieces; both must be at least 73.9°C. Continue boiling and recheck if needed.

  7. Rest and serve hot Lift the tamales out with tongs and drain them briefly. Rest for 5–10 minutes so the masa firms. Set each parcel on a plate, cut or untie the string and open the leaves away from your face to release steam. Serve hot; the leaves are wrappers and are not eaten. Offer coconut rice or fried green plantain separately.

Practical guidance

Practical

Nutrition per serving

These are approximate ingredient-based values using 200 g peeled raw plantain, 96 ml full-fat coconut milk, estimated edible portions of the bone-in meats, one fifth of an egg, 50 g potato and one tenth of the refrito per tamal. Plantain size, coconut-milk richness, edible meat yield, refrito ingredients and salt uptake can change the estimate by at least 25%. Coconut rice and other accompaniments are not included.

Practical guidance

Choose very green plantains. Firm green hartón plantains are starchy and hold a cohesive masa. Yellow or ripe plantains taste sweeter and make the mixture softer. Keep the masa spreadable. Coconut milk thickness varies. Reserve some of the cooking liquid and add it by the spoonful if the ground plantain tightens while it cooks. Make refrito ahead. Cook it a day in advance, cool promptly and refrigerate in a covered container. Bring only the amount needed for the tamales to the work area. Soften leaves without scorching. Pass each leaf quickly over a low flame until it bends without cracking. Trim tough ribs and use a second piece to reinforce any split leaf. Seal every parcel. Overlap the leaf edges and tie the bundle snugly so masa stays in and cooking water stays out. Do not fill right to the edge; leave room for the plantain mixture to settle. Cook the hen through. Sauté small bone-in pieces until a thermometer reads 73.9°C in the thickest part away from bone. The additional boil heats the parcel but does not replace checking the poultry. Check more than one tamal. Parcel size and pot crowding affect heating. Test two of the largest parcels; if either centre is below 73.9°C, return all parcels to the pot and continue cooking before serving. Avoid a hard rolling boil. A steady gentle boil reduces the chance that bundles strike one another and open. Use batches if the pot is crowded, keeping cooked tamales hot while the next batch cooks. Handle leftovers promptly. Remove the leaves after opening if convenient, divide the filling into shallow covered containers and refrigerate within 2 hours. Use within 3–4 days. Reheat until the centre reaches 73.9°C. Plan the whole meal. Coconut rice and toasted or fried green plantain are suitable Guapi-style accompaniments, but they are not included in the measured tamal or nutrition estimate.

Allergen and dietary note

This recipe contains coconut and egg. Check packaged coconut milk and other prepared ingredients for additional allergens and cross-contact statements. It is not vegetarian. The banana leaves and ties are removed before eating.

Final notes

For a smooth masa: Cook the plantain until fully soft, grind it well and stir it patiently with refrito and coconut milk. For a safe, tidy parcel: Seal the leaves firmly, simmer without crowding and verify both masa and hen reach 73.9°C.

Nutrition per serving

Nutrition per serving

  • Serving size: 1 of 10 tamales, without side dishes
  • Calories: About 750 kcal
  • Carbohydrate: About 70 g
  • Protein: About 27 g
  • Fat: About 35 g
  • Fibre: About 5 g
  • Sodium: About 720 mg