Colombian National Dishes

Tamal bogotano

Make Bogotá-style tamales with corn masa, chicken, pork, chickpeas, hogao and banana leaves

Colombian National Dishes
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Tamal bogotano
Region Bogotá, Colombia; the Cundiboyacense highlands
Category Banana-leaf tamal with corn masa and meat
Passive time 30 minutes for resting and softening the leaves
Preparation time 100 minutes
Cooking time 180 minutes
Overview

Tamal bogotano

Tamal bogotano: corn masa, chicken, pork and chickpeas in banana leaf

A Bogotá-style tamal is a complete meal folded into a parcel of banana leaf. This version layers soft yellow corn masa with tender chicken and pork, longaniza, chickpeas, peas, potato, carrot and hogao. Gentle steaming lets the masa set around the filling while the leaf keeps the contents moist and fragrant.

In Bogotá, tamal bogotano is also commonly called tamal santafereño. There is no single fixed formula: published and household versions differ in the meat, vegetables, masa and parcel size. The shared idea is a generous corn-based bundle cooked inside a leaf. Here, the meats are cooked before assembly so their doneness can be checked directly; the filled parcels are then steamed until hot through the center.

This is a slow, make-ahead recipe rather than a quick breakfast. Cook the chickpeas ahead or use drained cooked chickpeas, soften the banana leaves, and set out all the filling before wrapping. Once the parcels are tied, most of the work is unattended steaming. Serve one with hot chocolate, coffee or a simple broth.

Ingredients

Ingredients

Meat and broth

  • 500 g boneless chicken thighs
  • 500 g pork shoulder, cut into 4 cm cubes
  • 200 g fully cooked Colombian longaniza
  • 2 L warm unsalted chicken broth, divided
  • 6 g fine salt

Hogao and filling

  • 300 g ripe tomatoes, finely diced
  • 150 g scallions, finely chopped
  • 10 g garlic, minced
  • 30 ml neutral oil
  • 4 g ground cumin
  • 2 g ground black pepper
  • 240 g cooked chickpeas, drained
  • 160 g green peas, fresh or frozen
  • 400 g waxy potatoes, cut into 1.5 cm dice
  • 200 g carrot, cut into 1 cm dice

Corn masa and wrapping

  • 500 g yellow precooked corn flour
  • 80 g softened pork lard
  • 6 g fine salt
  • 8 large double-layer sets of banana leaves, about 1.6 kg in total
  • About 4 m kitchen twine
Method

Method

Method

  1. Prepare the leaves and filling station Wipe both sides of the banana leaves with a clean damp cloth. Pass each leaf briefly over a low flame or warm it in a dry pan until it becomes flexible and glossy; do not char it. Cut 8 broad rectangles and 8 slightly smaller rectangles for reinforcing the centers. Set them aside under a clean towel. Keep the raw chicken and pork chilled until you are ready to cook them.

  2. Simmer the pork and chicken Put the pork shoulder in a saucepan with 700 ml of the broth and 6 g of salt. Bring it to a gentle simmer, cover partly and cook for 35–45 minutes, until tender. Add the chicken thighs and simmer for another 18–22 minutes. Check the thickest chicken piece with a food thermometer; it must reach 74 °C. The pork should be tender and at least 63 °C, followed by a 3-minute rest. Lift out the meat and reserve the broth. Shred the chicken and cut the pork into bite-size pieces.

  3. Cook the hogao and vegetables Warm 30 ml of oil in a wide skillet over medium heat. Add the tomatoes, scallions and garlic; cook for 8–10 minutes, stirring often, until soft and glossy. Stir in the cumin and black pepper. Add the diced potatoes, carrot, peas and 150 ml of reserved broth. Cover and cook for 12–15 minutes, until the vegetables are just tender but still hold their shape. Fold in the chickpeas, sliced longaniza, chicken and pork. Remove from the heat.

  4. Mix the masa Mix the reserved 6 g fine salt into the masa. Whisk the corn flour and 80 g of pork lard in a large bowl. Add 900 ml of warm reserved broth gradually, stirring as you pour, until the masa is smooth, thick and spreadable. It should hold a mound on a spoon without crumbling. Add the remaining broth a little at a time only if needed; the amount absorbed varies by flour. Rest the masa for 10 minutes, then stir again. The ingredient allocation uses 2 L broth total across the meat and masa; keep any unneeded liquid for the steaming pot.

  5. Fill and tie the parcels Lay one large leaf rectangle on the counter and place a smaller one across its center. Spoon about one-eighth of the masa onto the center and spread it into a thick oval. Add one-eighth of the meat-and-vegetable mixture, keeping a little edge clear. Cover with a smaller spoonful of masa. Fold the long sides over the filling, then fold the ends underneath to make a snug packet. Tie firmly with twine. Repeat to make 8 parcels. If a leaf tears, wrap the parcel in another softened piece before tying.

  6. Steam until set and safe Set a rack or trivet in the large pot and add boiling water to just below it. Arrange the parcels seam-side up without packing them tightly. Cover and steam over a steady medium heat for about 90–110 minutes. Check the water every 25–30 minutes and add boiling water as needed; do not let the pot boil dry. Test the center of one tamal by carefully opening a small section and inserting the thermometer into the masa and filling. The center must reach at least 74 °C. If it has not, rewrap and continue steaming, checking again after 10 minutes.

  7. Rest and serve Lift the tamales out with tongs and rest them for 10 minutes so the masa firms. Place each parcel on a plate and let diners open the leaves at the table. Serve hot with Colombian chocolate, coffee or broth. The banana leaves are for cooking and presentation; do not eat them.

Practical guidance

Practical

What makes this Bogotá-style tamal

The masa should be soft enough to spread, but thick enough to stay around the filling. A spoonable consistency helps it cook evenly without running through the leaf. The filling is deliberately generous: each parcel receives chicken, pork, longaniza, chickpeas and vegetables, but keep the pieces small enough to fit without stretching the leaves. Hogao—tomato, scallion and garlic cooked until soft—seasons both the vegetables and masa. Recipes called bogotano or santafereño do not use one universal ingredient list. Some include rice, egg, capers or olives; others rely more heavily on pork or sausage. This version follows a documented Bogotá family of ingredients—corn flour, hogao, chicken, pork, longaniza, chickpeas, peas and banana leaf—while using potato and carrot to make the filling easy to portion. These choices describe this recipe, not every household's tamal.

Plan the work

Use fully cooked chickpeas and fully cooked longaniza. If starting with dried chickpeas, soak and cook them separately before recipe day. The meat broth becomes part of the masa, so simmer the chicken and pork gently and reserve the liquid. Keep raw meat, its utensils and its board separate from the vegetables and cooked ingredients. A food thermometer is important: cook the chicken to 74 °C, and steam each assembled tamal until the center of the masa reaches at least 74 °C.

Equipment

Large pot with a lid and a steaming rack or trivet Large saucepan for the meat and broth Wide skillet for hogao and vegetables Mixing bowl and sturdy spoon Kitchen scale, knife and chopping board 8 banana-leaf parcels, each made from overlapping softened leaves Kitchen twine and tongs Food thermometer

Nutrition per serving

Estimates for 1 large tamal, using the listed ingredients and a yield of 8. Brand, broth sodium, meat trimming and the amount of fat left in the masa affect the result. Values are approximate, calculated from ingredient weights and food-composition entries for corn flour, meat, legumes and vegetables, with a label-based estimate for longaniza. Sodium varies most with the broth, sausage and salt brands. This is a recipe estimate, not a laboratory analysis.

Practical guidance

Make-ahead and storage The chickpeas, hogao and cooked meats can be prepared a day ahead and refrigerated in separate covered containers. Cool cooked meat and vegetables promptly, within 2 hours, and keep them at or below 4 °C. Assemble the parcels while the ingredients are cold, then steam them promptly. Refrigerate leftover tamales within 2 hours; use within 3–4 days or freeze. Reheat covered in a steamer until the center reaches 74 °C. Do not leave cooked parcels at room temperature for extended periods. Ingredient choices and substitutions Use yellow precooked corn flour intended for arepas or tamales, not fine corn starch. If Colombian longaniza is unavailable, choose a fully cooked mild pork sausage and check its salt level; avoid raw sausage unless you cook it separately to 71 °C first. Use cooked chickpeas, not dry ones in the parcel. Waxy potatoes keep their shape better than floury varieties. Banana leaves are essential to the characteristic aroma and wrapping technique; if they are unavailable, another leaf may hold the filling but will change the result. Wrapping and steaming cues Brief heating makes banana leaves pliable and less likely to split. Use two overlapping layers and leave enough margin to fold the ends under the filling. Tie each parcel so it stays closed but do not crush it; the masa expands slightly as it sets. Arrange tamales above the water rather than submerged. A gentle continuous steam is more useful than a violent boil, which can jostle the parcels and exhaust the water quickly. Allergens and food safety This recipe contains chicken and pork. Longaniza and packaged broth may contain soy, wheat, milk, celery or other allergens, so read the labels and account for cross-contact. Keep raw poultry and pork separate from cooked ingredients and wash hands, knives and surfaces after handling them. Use a thermometer for the 74 °C chicken and tamal-center checks. Refrigerate leftovers within 2 hours and reheat them to 74 °C.

Final notes

Soften the banana leaves first: flexible leaves make the parcels easier to fold and less likely to split. Check the center temperature: steam until the masa and filling reach 74 °C, then rest before opening.

Nutrition per serving

Nutrition per serving

  • Serving size: 1 large tamal, without the leaf
  • Calories: 760 kcal
  • Carbohydrates: 82 g
  • Protein: 31 g
  • Fat: 29 g
  • Fibre: 8 g
  • Sodium: 1120 mg