Colombian National Dishes

Cayeye

Make Magdalena-style cayeye with tender green guineos, buttery tomato-scallion hogao and optional costeño cheese and suero

Colombian National Dishes
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Cayeye
Region Magdalena, Colombian Caribbean; especially Santa Marta and the banana-growing area
Category Mashed green cooking banana with tomato-scallion hogao
Prep time About 20 minutes
Cook time About 30 minutes
Total time About 50 minutes
Overview

Cayeye

Cayeye: Magdalena green cooking banana mash with hogao

Cayeye, also called guineo pachangao or mote de guineo verde, is a soft, savory mash from Colombia’s Magdalena department, especially associated with Santa Marta and the banana-growing area. Firm green guineos are boiled until tender, mashed, and combined with a simple tomato-and-scallion hogao. The dish is often served for breakfast, though it can also accompany meat. Grated costeño cheese and suero costeño are familiar toppings; households vary in whether they fold cheese into the mash or serve it at the table.

This version follows the regional Ministry of Culture cookbook’s ingredient pattern and proportions: green guineo, tomato, scallion and butter. It serves six and keeps the salty costeño cheese and tangy suero optional on the side. Use firm green cooking bananas rather than ripe sweet bananas. The guineos should be cooked until completely tender, then mashed while hot with a little cooking water if needed. Taste before adding salt because costeño cheese can be quite salty.

Ingredients

Ingredients

Cayeye

  • 1.2 kg firm green guineos (green cooking bananas; about 8 medium), peeled and cut into chunks
  • 2.5 litres water for boiling, plus a little reserved cooking water as needed
  • 6 g fine salt, divided; adjust after tasting
  • 60 g unsalted butter, divided

Hogao

  • 200 g ripe tomato (about 2 medium), peeled and finely chopped
  • 100 g scallions (about 4 stalks), finely chopped

To serve

  • 180 g grated costeño cheese, optional
  • 120 g suero costeño, optional
Method

Method

Method

  1. Prepare the green guineos Peel the firm green guineos and cut them into large, even chunks so they cook at the same rate. If the peel is stubborn, trim the ends and score it lengthwise before removing it. Wash your hands and knife after handling the produce.

  2. Boil until fully tender Put the guineo pieces in a large saucepan and cover with the 2.5 litres of water. Add half the salt and bring to a boil. Reduce to a steady simmer and cook for about 20–25 minutes, depending on size and ripeness, until a fork passes through the thickest pieces without resistance.

  3. Drain and reserve cooking water Set a heatproof cup beside the sink and reserve some of the cooking water before draining the guineos. Drain thoroughly, then return them to the warm pot. The starchy water helps loosen the mash without making it watery, so add only a small splash at a time.

  4. Mash while hot Mash the guineos until mostly smooth, leaving a little texture if you like. Add a splash of reserved cooking water only if the mixture feels dry or stiff. Keep the pot over very low heat or return it briefly to the warm burner so the mash stays hot while you prepare the hogao.

  5. Cook the hogao Melt 30 g of the butter in a skillet over medium-low heat. Add the tomato and scallions and cook for 8–10 minutes, stirring occasionally, until soft and juicy. Avoid browning the vegetables; the hogao should be tender and moist rather than fried dry.

  6. Season and combine Stir the hogao into the hot mashed guineo. Melt the remaining 30 g butter and fold it through for a creamy finish. Taste before adding the remaining salt: optional costeño cheese can bring substantial saltiness. Add the rest of the salt gradually only if the base tastes flat.

  7. Serve warm with toppings Spoon the cayeye into warm bowls. Offer grated costeño cheese and suero costeño separately so everyone can add them to taste. Refrigerate leftovers in shallow containers within 2 hours; reheat until steaming throughout and at least 73.9°C.

Practical guidance

Practical

Practical guidance

Choose guineos that are fully green, firm and starchy; yellowing fruit will taste sweeter and make a softer, less typical mash. The cooking time depends on fruit size and maturity, so use the fork test rather than relying only on the clock. Reserve some cooking water before draining, then add it gradually: the finished cayeye should be soft enough to scoop but not soupy. Cook the hogao gently so the tomato and scallion become tender without darkening. Since costeño cheese is salty, season the base lightly and let diners add cheese at the table. Suero costeño adds a cool, tangy contrast. Both dairy toppings are optional, and they are not counted in the nutrition estimate. Keep them refrigerated until serving.

Final notes

Make ahead: The guineos can be boiled and mashed shortly before serving. Refrigerate leftovers promptly and reheat them thoroughly to at least 73.9°C. Serving idea: Put the warm cayeye in a shared bowl and set grated costeño cheese and suero on the table for individual topping.

Nutrition per serving

Nutrition per serving

  • Serving: One sixth of the cayeye and hogao; optional cheese and suero not included
  • Calories: 340 kcal
  • Carbohydrate: 63 g
  • Protein: 4 g
  • Fat: 9 g
  • Fibre: 5 g
  • Sodium: 430 mg