Colombian National Dishes

Carne asada a la llanera

Grill simply salted beef over charcoal and serve it with boiled potatoes and white rice in this Nunchía-inspired Colombian meal

Colombian National Dishes
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A platter of grilled beef, potatoes and rice beside glowing coals in the open Casanare grasslands.
Region Nunchía, Casanare, Orinoquía, Colombia
Category Ember-grilled beef main course
Yield 4 servings
Active time About 20 minutes
Cook time About 30 minutes
Overview

Carne asada a la llanera

Ember-grilled beef with boiled potatoes and white rice, from Nunchía in Casanare.

In the Colombian Llanos, a meal built around beef and an open fire reflects a landscape where cattle and outdoor cooking have long been part of daily life. This Nunchía preparation is described simply: young beef roasted over embers, served with potatoes and rice or with yuca and plantain. The concise description leaves room for household choices, so this version keeps the beef plainly seasoned and lets steady charcoal heat do the work.

For a home grill, four top sirloin steaks make the dish manageable while keeping the focus on the beef. Salt is the only seasoning here. The surface browns over glowing coals while the center stays moist, and the potatoes and rice make a familiar, filling plate. A separate festive preparation in the wider Llanos uses a much larger young animal and long vertical skewers; this smaller grill recipe is not presented as that whole-calf method.

Start the potatoes and rice before lighting or settling the coals so the sides are ready while the steaks rest. Steak thickness and grill heat vary, so use a thermometer rather than the clock to decide when the beef is safe to serve. The timing below is a planning range, not a substitute for checking each steak.

Ingredients

Ingredients

Beef

  • 800 g top sirloin steaks, 4 pieces about 2.5 cm thick
  • 8 g fine salt

Potatoes

  • 600 g all-purpose or waxy potatoes, scrubbed
  • 500 ml water for boiling

Rice

  • 200 g long-grain white rice, rinsed
  • 400 ml water
  • 2 g fine salt
Method

Method

Method

  1. Start the potatoes and rice Put the scrubbed potatoes in a saucepan and add enough water to cover them by about 2 cm. Bring to a boil, then reduce the heat to maintain a steady simmer. Cook whole small potatoes or halved larger ones for about 18–25 minutes, until a knife slides into the center without resistance. Drain and cover the pan to keep them warm. At the same time, combine the rinsed rice, 400 ml water and 2 g salt in a lidded saucepan. Bring to a boil, stir once, cover and reduce the heat to low. Simmer for 15–18 minutes, until the water is absorbed and the grains are tender. Remove from the heat and leave covered for 10 minutes. Fluff gently before serving. If either side finishes early, keep it covered off the heat rather than leaving it at room temperature.

  2. Prepare a steady charcoal grill Arrange the grill for direct cooking and light the charcoal outdoors according to the equipment instructions. Let the coals burn until they are glowing and coated with a light ash; visible flames can scorch the outside before the center is ready. Set the cooking grate securely over the coals and preheat it. Keep a cooler area available so a steak can be moved away from flare-ups. Wash your hands after handling raw beef, and keep its board, plate and tongs separate from cooked food.

  3. Salt and grill the beef Pat the steaks dry with clean paper towel and season both sides evenly with the 8 g salt. Place them over the hot part of the grate. Grill for about 4–6 minutes on the first side, then turn with clean tongs and cook the second side. The exact time depends on steak thickness, starting temperature, charcoal and distance from the heat; begin checking the center after roughly 4 minutes per side. Insert a clean instant-read thermometer horizontally into the center of the thickest part of each steak. Cook every steak to at least 62.8°C, then transfer it to a clean platter and let it rest for at least 3 minutes before serving. Do not use color or clear juices to judge safety. If a steak has not reached the target, return it to the grill and check again. Let thicker steaks cook over the cooler zone after browning so the outside does not burn while the middle finishes.

  4. Serve the Llanos-style plate Divide the warm potatoes and rice among four plates and add one rested steak to each. The potatoes can be served whole or lightly crushed at the table; keep the rice plain so it does not compete with the smoky beef. Serve promptly while the meat is warm.

Practical guidance

Practical

Nutrition per serving

These rounded values are estimates using USDA composition data for raw top sirloin, potatoes and dry long-grain rice, plus the measured salt. Beef grade and trimming, potato size, rice enrichment and cooking losses change the final values; the sodium estimate includes the divided salt.

Equipment

Outdoor charcoal grill or brazier with a secure grate, chimney starter or other safe fire-starting equipment, long-handled tongs, instant-read food thermometer, medium saucepan for the potatoes, lidded saucepan for rice, colander, knife and cutting board. Keep a clean platter ready for the cooked steaks. Do not use an indoor grill or brazier; charcoal produces carbon monoxide and must be used outdoors in a well-ventilated open area.

Practical guidance

This measured home version pairs beef with the inventory’s potato-and-rice option. The same regional listing also names yuca and plantain as an alternative pairing. If you choose yuca another time, buy a food-grade sweet variety intended for direct cooking, peel it thoroughly and cook it fully; unidentified or bitter cassava requires specialized processing and is not a simple swap for this recipe. For a larger gathering, grill steaks in batches and keep finished pieces on a clean warm platter. Do not stack them tightly while they rest, since trapped steam softens the browned surface. The salt quantity is measured for the beef and rice together. If you need to reduce sodium, use less salt and season individual plates to taste; do not increase the salt merely because the beef is cooked over charcoal. A small side of fresh tomato or sliced avocado can be added if desired, but it is not part of the measured recipe or its nutrition estimate.

Troubleshooting

The outside is dark before the center is ready: Move the steak to the cooler side of the grill and continue cooking with the lid open or partly closed, checking the center with a thermometer. Do not press the meat against the grate. The fire flares: Move the steak away from the flames until the flare settles. Trimmed steaks may still release fat, and adding water to hot coals can scatter ash and steam. The potatoes finish first: Drain them, cover the saucepan and leave it off the heat. If they cool substantially, reheat them until steaming before serving. The rice seems wet after cooking: Keep it covered off the heat for the full 10-minute rest, then fluff gently. Avoid stirring repeatedly during the simmer, which can break the grains.

Allergens and food safety

No major food allergen is intentionally included in the measured ingredients. Keep raw beef refrigerated at 4°C or below and separate from ready-to-eat foods. Use a clean thermometer to check the center of each whole-muscle steak: it must reach 62.8°C, followed by a rest of at least 3 minutes. Wash the thermometer, tongs and hands after contact with raw meat. Refrigerate leftovers in shallow containers within 2 hours; use within 3–4 days or freeze, and reheat to 73.9°C. Use charcoal only outdoors, away from enclosed or partly enclosed spaces.

Final notes

1: The Nunchía entry lists potatoes with rice or yuca with plantain; this version serves the first pairing. 2: Steady embers and a thermometer help produce browned beef while checking that every steak reaches a safe center temperature.

Nutrition per serving

Nutrition per serving

  • Serving basis: 1 of 4 servings, with 200 g raw beef, 150 g potatoes and 50 g dry rice
  • Calories: 740 kcal
  • Carbohydrates: 71 g
  • Protein: 46 g
  • Fat: 29 g
  • Fibre: 3 g
  • Sodium: 1,100 mg