Peruvian National Dishes

Solterito de queso

A colourful Arequipa salad of cooked broad beans and choclo with fresh cheese, rocoto, olives and a tangy herb dressing.

Peruvian National Dishes
Share
Solterito de queso — fresh broad-bean and cheese salad
Solterito de queso — fresh broad-bean and cheese salad
Yield 4 salad bowls
Prep 30 minutes
Cook 23 minutes
Passive 20 minutes
Total 73 minutes
Overview

Solterito de queso — fresh broad-bean and cheese salad

Solterito de queso is a fresh Arequipa salad combining the hearty bite of cooked habas and choclo with cubes of white cheese and sharp vegetables. It may be served as a starter or accompaniment. It should look like separate colourful ingredients rather than a mashed vegetable mixture.

Broad beans need enough heat to become tender and, for a delicate salad, their thicker outer skins should be removed. Choclo is the large-grained Andean maize used in Peruvian cooking; ordinary sweetcorn has a different sweetness and bite. The seasoning is a simple vinegar-and-oil dressing, not a creamy sauce.

Rocoto gives the salad its distinctive heat. Use a measured, deseeded quantity and wear gloves while preparing it. Keep the cheese until the final fold so it stays in cubes, and chill the cooked beans and corn promptly before combining them with the cold ingredients.

Practical

Practical

  • IdentityCool habas and choclo promptly after cooking and dry them before mixing.
  • TextureWear gloves to trim rocoto and use the measured amount for balanced heat.
  • Final controlFold queso fresco in last so the cubes stay whole rather than clouding the dressing.
Ingredients

Ingredients

Ingredients

  • 350 g fresh shelled broad beans, skins removed after cooking (habas)
  • 350 g choclo kernels, fresh large-grained Andean maize, uncooked (not canned sweetcorn)
  • 250 g fresh pasteurised queso fresco, cut into 1.5 cm cubes (salt level varies)
  • 70 g black botija olives, pitted and sliced (salty)
  • 120 g red onion, small dice (raw)
  • 200 g tomato, deseeded and diced (raw)
  • 30 g rocoto, deseeded, very finely diced (wear gloves)
  • 15 g fresh parsley, chopped (finishing herb)
  • 40 ml red wine vinegar, measured (dressing)
  • 40 ml olive oil, measured (dressing)
  • 2 g dried oregano, crumbled (dressing)
  • 4 g salt, 3 g cooking water and 1 g dressing (cheese and olives are salty)
  • 1200 ml water, for cooking choclo and habas; drained after cooking (measured)
Method

Method

Method

  1. Cook the choclo.Bring 1200 ml water and 3 g salt to the boil in a saucepan. Add choclo kernels and cook for 15 minutes until plump and tender but not soft enough to mash. Lift out with a strainer, keeping the water for the beans. The choclo is plump with a resilient bite and no hard raw centre.

  2. Cook and peel the broad beans.Bring the cooking water back to a boil, add broad beans and simmer for 8 minutes until tender. Drain, plunge into safe cold water and slip off the thicker outer skins. The bean centres are tender and bright, without a raw chalky taste.

  3. Chill the cooked vegetables promptly.Spread the drained choclo and peeled beans in a shallow clean tray and refrigerate for 20 minutes, until cool enough to mix safely with the cheese. The kernels are cool and dry enough not to wilt fresh vegetables. Safety: promptly chill cooked vegetables; do not cool a large deep bowl at room temperature.

  4. Prepare the crisp salad base.Dice onion and tomato, then finely chop deseeded rocoto with gloves. Slice olives and chop parsley. Mix these components with the cooled beans and choclo for 5 minutes. Pieces remain distinct and the vegetables look fresh rather than bruised. Safety: avoid touching eyes while cutting rocoto and wash hands and tools afterwards.

  5. Dress lightly.Whisk vinegar, olive oil, dried oregano and the remaining 1 g salt in a small bowl. Pour over the salad and turn gently until every bean and kernel is lightly coated. The dressing glistens on the vegetables without collecting in a large puddle.

  6. Fold in cheese and serve.Add the cubed queso fresco last and fold twice gently. Divide among four bowls and serve cold. Keep leftovers at 4 °C or colder rather than leaving a dressed cheese salad on the table. The cheese holds defined cubes and the broad beans and choclo remain intact. Safety: use pasteurised cheese and keep the finished salad chilled.

Practical

Practical

Practical guidance

Choclo has a denser, larger kernel than standard sweetcorn. Substitution with sweetcorn is possible as a pragmatic shopping adaptation but gives a sweeter, softer result and should be labelled accordingly. Make sure the broad beans are fully cooked, then remove their opaque outer skins if they feel tough. The skin removal takes time but improves the finished salad’s texture. Use pasteurised fresh cheese, add it only at the end and serve cool. Refrigerate promptly and use within 3–4 days; the tomato and cheese soften after prolonged storage, so fresh assembly gives the clearest texture. Substitutions and their effects Regular sweetcorn can replace choclo only as an explicit adaptation; flavour and kernel structure change.

Control points

Control points

  • Common problemWatery salad results from wet cooked vegetables or unseeded tomato; drain and dry both before adding dressing.
  • Common problemBroken cheese cubes result from vigorous tossing; fold in the cheese after every other ingredient has been mixed.
Nutrition per serving

Nutrition per serving

  • Serving size1 of 4 salad bowls
  • Calories480 kcal
  • Carbohydrates44 g
  • Protein16 g
  • Fat27 g
  • Fibre9 g
  • Sodium1100 mg
Allergens and food safety

Allergens and food safety

Contains milk. Check olives and cheese for relevant additives and cross-contact. Use pasteurised cheese and chill cooked broad beans and choclo before mixing with fresh ingredients.

Closing

Closing

  • What to expect: A colourful Arequipa salad of cooked broad beans and choclo with fresh cheese, rocoto, olives and a tangy herb dressing.
  • Most important control: Respect the defining cooking sequence and follow the observable readiness cues and safety temperatures.