Travel S HelperWorld of FoodItalian FoodFave e cicoria
Puglia · Vegetable main

Fave e Cicoria — Puglian Fava Purée with Chicory

Fave e cicoria pairs sweet, creamy dried-fava purée with the clean bitterness of cooked chicory, a spare Puglian dish in which legumes, greens and good olive oil carry the entire plate.

Easy — the technique is simple but the dried favas need a long soak and slow cook4 servings · 14 h 30 min total
Share
Fave e cicoria: wide hero view of pale fava-bean purée served beside dark green cooked chicory with olive oil
Prep25 minutes
Cook2 h 5 min
Total14 h 30 min
Yield4 servings
The dish

About Fave e cicoria

PAT Puglia describes fave bianche e cicorie as a symbol of the region built essentially from two contrasting ingredients: dried peeled fava beans and wild chicory. The sweetness and creaminess of the beans are deliberately set against the greens’ characteristic bitterness.

The dried favas need a long cold-water soak, then slow cooking with enough water to keep them just covered. They are ready when simple stirring makes them disintegrate into a coarse purée; no blender is required for the traditional texture. Bay leaves can perfume the pot without masking the beans.

Chicory is cooked separately because it needs far less time and because its bitter cooking water should not dilute the fava purée. Wild chicory is ideal where legally and safely obtained, but cultivated chicory or dandelion-like Italian greens are practical alternatives.

The plate is assembled in two distinct halves rather than mixing everything together in the pot. A generous stream of intensely flavoured extra-virgin olive oil connects the components at the table. Toasted bread is optional, but useful for turning the dish into a more substantial meal.

Bigoli absorb sauce during the final toss. Reserved cooking water is added gradually, not all at once, until the onion and olive oil form a glossy coating around every strand. The pan should finish almost dry beneath the pasta, without a separate oily puddle.

Technique

Three things that matter

  • Soak the favas fully. A long soak shortens the simmer and helps the beans collapse into a smooth coarse purée.
  • Cook the components separately. The favas need slow cooking; the chicory needs only enough boiling to become tender while retaining its identity.
  • Use good olive oil at the end. The finishing oil is a primary flavour, not simply a cooking fat.
Cook the dish

Ingredients

Everything needed to prepare the dish, arranged for fast scanning before cooking.

Ingredients

Fava purée

  • 400 gdried peeled fava beans
  • 3bay leaves
  • 1.2 Lwaterapproximately, plus more for soaking and cooking as needed
  • 6 gfine sea saltor to taste

Chicory and finish

  • 400 gwild or cultivated chicorywell washed and tough bases removed
  • 60 mlextra-virgin olive oilpreferably robust Puglian-style oil, plus more to taste
  • 4 slicesrustic breadtoasted, optional
Step by step

Method

Soak and start the favas

  1. Soak overnight. Cover the dried peeled favas with plenty of cold water and soak for about 12 hours.

    The beans should look swollen and evenly hydrated.
  2. Rinse and cover with fresh water. Drain and rinse the favas. Put them in a heavy pot, add the bay leaves and cover with fresh water by about 2 cm.

    The beans should be submerged but not swimming in a huge volume of water.

Slow-cook the fava purée

  1. Simmer gently. Bring just to a boil, skim surface foam, then reduce to the lowest steady simmer. Cover partially and cook for about 2 hours, adding small amounts of hot water if the beans begin to dry before they soften.

    The favas should eventually break apart when stirred.
  2. Stir into a coarse purée. Remove the bay leaves and stir the very soft beans firmly with a wooden spoon until they form a thick, coarse purée. Season with salt.

    The purée should mound softly on a spoon and contain no hard bean centres.

Cook the chicory and assemble

  1. Boil the greens briefly. While the favas finish, bring a second pot of salted water to a boil. Add the cleaned chicory and cook for 4–7 minutes depending on tenderness, then drain well.

    The leaves should be tender but still distinctly green and slightly bitter.
  2. Plate in two halves. Spoon warm fava purée onto one side of each plate and arrange the drained chicory alongside rather than mixing it in.

    The creamy pale purée and dark greens should remain visually distinct.
  3. Finish with olive oil. Pour extra-virgin olive oil generously over both components and serve immediately, with toasted bread if desired.

    The oil should remain fragrant and glossy on the hot food.
Practical guidance

Practical guidance

Wild greens

Use only greens that are positively identified and legally collected. Cultivated chicory is the safest broadly available substitute.

Water control

Add hot water during the fava simmer only when necessary. Too much liquid produces soup rather than a spoonable purée.

Texture

A wooden spoon is enough once the favas are fully soft. Blending creates a finer restaurant-style purée but is not required.

Leftovers

The fava purée thickens considerably when cold; loosen gently with hot water while reheating.

Troubleshooting

Troubleshooting

  • The favas stay grainy and hard. They were insufficiently soaked, old, or need more cooking time. Continue the gentle simmer with enough water to prevent scorching.
  • The purée is watery. Too much water remains. Simmer uncovered while stirring until it thickens rather than adding flour or starch.
  • The chicory is grey and mushy. It was boiled too long. Cook only until tender and drain immediately.
  • The dish tastes flat. The finishing oil and final salt adjustment matter enormously in such a simple dish. Use a robust extra-virgin olive oil and season at the end.
Nutrition per serving

Nutrition per serving

  • Serving size: 1 of 4 plates
  • Calories: approximately 430 kcal
  • Carbohydrates: 57 g
  • Protein: 24 g
  • Fat: 13 g
  • Fibre: 19 g
  • Sodium: 420 mg

Approximate values exclude optional bread and depend on the amount of finishing olive oil.

Allergens and food safety

Allergens and food safety

Naturally free of the major recipe allergens as written, but verify packaged ingredients for cross-contact if required.

For people with G6PD deficiency (favism), fava beans can trigger serious haemolysis; this dish should be avoided unless medically advised otherwise.

Use only safely identified edible chicory; do not forage unknown wild greens.

Cool leftovers promptly and refrigerate in covered containers.

FAQ

FAQ

Why use dried peeled favas instead of fresh beans?

The widely documented Puglian purée version relies on dried decorticated favas, which collapse into a thick creamy base after soaking and slow cooking.

Should the chicory be mixed into the purée?

Traditionally the two components are often plated side by side so each bite can balance sweet fava and bitter greens as desired.

Is a blender necessary?

No. Once the beans are sufficiently soft, vigorous stirring with a wooden spoon produces the characteristic coarse purée.

Final note

What matters most

  • Result: A creamy pale fava purée beside tender bitter greens, connected by fragrant extra-virgin olive oil.
  • Key: Soak the beans fully, cook them until they collapse naturally and keep the chicory separate and only just tender.