Colombian National Dishes

Viuda de bocachico salado — steamed salted fish with viandas

Prepare salted bocachico over yuca, ñame and green and ripe plantain in this layered Magdalena-style viuda

Colombian National Dishes
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A wide riverside view of steamed bocachico and viandas served on banana leaf.
Region San Sebastián de Buenavista, Magdalena, in the Magdalena River region
Category Main course; layered fish and viandas
Yield 4 servings
Prep time About 30 minutes, plus 8–12 hours refrigerated desalting
Active time About 25 minutes
Overview

Viuda de bocachico salado — steamed salted fish with viandas

Salted river fish finished over yuca, ñame and plantain in Magdalena

Viuda de bocachico salado is documented in San Sebastián de Buenavista, Magdalena. Its defining method is a layered pot: yuca, ñame and green and ripe plantain form the bed, and salted bocachico is placed above them before the viandas have finished cooking. The covered pot then steams until both fish and roots are ready.

The national inventory records the ingredients and sequence, but not household quantities or a timed recipe. This measured four-serving version is a practical home adaptation. It uses commercially prepared salted fish and refrigerated desalting; it does not ask the cook to cure or sun-dry fish. A related viuda from elsewhere in Magdalena may include other vegetables or use bijao differently, so this version keeps the narrower ingredient list recorded for San Sebastián.

Salted fish varies substantially in thickness and salt level. Desalting takes place in the refrigerator, and the fish is tasted before any salt is added to the pot. The finished dish is served with its viandas and a little cooking broth; remove bones carefully at the table.

Ingredients

Ingredients

Fish

  • 600 g commercially prepared salted bocachico, cleaned and cut into serving pieces
  • Cold water, enough to cover the fish for desalting; replace three times

Viandas

  • 300 g peeled yuca, cut into 5 cm chunks
  • 300 g peeled ñame, cut into 5 cm chunks
  • 180 g peeled green plantain, cut into thick pieces
  • 180 g peeled ripe plantain, cut into thick pieces
  • 600 ml water for cooking
  • Clean bijao or banana leaves, optional, to line the pot or serve
  • Salt, only if needed after tasting; often none is needed
Method

Method

Method

  1. Desalt under refrigeration Keep the packaged salted fish refrigerated. Rinse it, place it in a covered container, add cold water to cover and refrigerate for 8–12 hours. Change the water three times. Cook a small flake to taste; if it is still sharply salty, continue soaking in fresh cold water in the refrigerator. Drain and cut the fish into serving portions. Do not leave it soaking on the counter.

  2. Prepare the viandas Peel the yuca and ñame and cut them into roughly 5 cm pieces. Remove any woody core from the yuca. Peel both plantains and cut them into thick chunks. Keep the green and ripe plantain separate so you can layer them evenly.

  3. Build the lower layer If using clean bijao or banana leaves, line a heavy pot with them. Arrange the yuca and ñame in the bottom, then add the green and ripe plantain. Pour in 600 ml water. The liquid should come partway up the viandas but leave the fish layer above it; the fish cooks by trapped steam rather than being submerged.

  4. Add the fish and steam Set the drained fish pieces over the viandas. Cover tightly and bring the pot to a steady simmer over medium heat. Lower the heat and cook covered for 30–40 minutes. Check that the roots are tender and that the thickest fish portion reaches 63°C / 145°F on a food thermometer. If the pot becomes dry before the roots soften, add a small amount of boiling water around the edge.

  5. Serve carefully Lift the fish and viandas gently; the cooked plantains can break apart. Check fish portions for bones and serve with a spoonful of the light cooking broth. Taste before adding salt because the fish can remain salty even after soaking.

  6. Cool and store leftovers Refrigerate leftovers in shallow containers within 2 hours. Use within 3–4 days and reheat to 74°C / 165°F throughout. Keep fish refrigerated during preparation and do not use fish with damaged packaging, an off odor or uncertain storage history.

Practical guidance

Practical

Nutrition per serving

These rounded estimates use the measured ingredient quantities and general composition values for white fish, cassava, yam and plantain. Salted bocachico size, edible yield, original salt level and desalting time can change sodium substantially; use the estimate as a broad guide, not a product-specific value.

Practical guidance

Choose commercially prepared fish: Buy salted bocachico from a reputable refrigerated source and follow its package instructions. This recipe does not provide a home curing or drying process. Judge desalting by taste: Eight to twelve hours is a starting range. Thick pieces or heavily salted fish may need longer, with fresh refrigerated water. Avoid adding salt until the finished broth has been tasted. Keep the fish above the water: The lower viandas soften in the liquid while the covered upper layer cooks in steam. A tight lid helps the pot cook evenly; do not repeatedly stir or the fish may break apart. Allergens and safety: Contains fish. Handle raw fish separately from ready-to-eat food, wash hands and utensils, cook fish to 63°C / 145°F, refrigerate leftovers within 2 hours and reheat them to 74°C / 165°F.

Final notes

Remember 1: Desalt in the refrigerator and taste before adding salt. Remember 2: Keep the fish over the viandas so it finishes by steaming.

Nutrition per serving

Nutrition per serving

  • Serving basis: One quarter of the fish, viandas and cooking liquid
  • Calories: About 470 kcal
  • Carbohydrate: About 68 g
  • Protein: About 35 g
  • Fat: About 7 g
  • Fibre: About 8 g
  • Sodium: About 1,450 mg; highly variable with the fish and desalting