Colombian National Dishes

Salpicón de pescado-cachúa — Guajira flaked-fish guiso

Make a Riohacha-style cooked fish guiso with cachúa, vegetables, achiote, vinegar and a creamy savory sauce

Colombian National Dishes
Share
A paila of cachúa fish guiso with a corn arepa and vegetables on a rustic table.
Region Riohacha, La Guajira, on Colombia’s Caribbean coast
Category Main course; cooked fish guiso
Yield 4 servings
Prep time About 25 minutes
Active time About 35 minutes
Overview

Salpicón de pescado-cachúa — Guajira flaked-fish guiso

Tender cachúa folded into an orange achiote sauce with vegetables

In Riohacha, La Guajira, salpicón de pescado-cachúa is a cooked fish guiso: the fish is poached, flaked, then folded into a seasoned vegetable sauce. Here, “salpicón” does not mean a raw salad or a fruit drink. The national cultural inventory records cachúa with scallion, red onion, cilantro, garlic, bell pepper, ají dulce, vinegar, achiote, mayonnaise and bottled sauces. A regional account also describes cachúa cooked in salted water, flaked and finished with chopped vegetables softened in achiote oil.

The published household account uses large-batch quantities that do not scale neatly to a home kitchen. This four-serving version is therefore a measured adaptation: it keeps the documented ingredients and two-part vegetable texture, while estimating amounts for a smaller pot. Cachúa is retained as the market name; its exact species can vary, so no scientific species is assigned here. Buy fresh, properly chilled fish and reject any with an unpleasant or sour odor. Vinegar adds flavor; it cannot make spoiled fish safe.

The sauce should taste savory, lightly tangy and gently sweet from the ají dulce, with a warm orange color from achiote. Bottled sauces and mayonnaise already contain salt, so taste before adding all the measured salt. Serve the guiso hot with corn arepas or rice. The arepas are optional and are not included in the nutrition estimate.

Ingredients

Ingredients

Fish

  • 800 g fresh cachúa steaks or thick pieces, skin on, pin bones checked
  • 1.5 L water, for poaching
  • 30 ml of the vinegar
  • 1 g black pepper

Achiote and vegetables

  • 45 ml neutral oil
  • 6 g achiote seeds
  • 180 g scallions, finely chopped
  • 180 g red onion, finely chopped
  • 80 g red bell pepper, finely chopped
  • 30 g ají dulce, seeded and finely chopped
  • 12 g garlic, finely chopped
  • 15 g cilantro leaves and tender stems, chopped
  • 30 ml vinegar
  • 30 ml water, for blending

Sauce and finish

  • 60 ml commercial steak sauce, such as Salsa 57
  • 20 ml salsa negra or Worcestershire sauce
  • 45 g commercial mayonnaise
  • 3 g fine salt, added to taste
  • 30 ml remaining vinegar
  • 4 corn arepas, optional, to serve
Method

Method

Method

  1. Poach the fish safely Keep the fish refrigerated until you are ready to cook, and use a separate board and utensils for raw fish. Bring the water to a gentle simmer in a covered pot. Add the fish and poach gently until the thickest part reaches 63°C / 145°F, usually 8–12 minutes depending on thickness. The flesh should turn opaque and separate readily, but use the thermometer to confirm doneness. Drain and discard the poaching liquid. Let the fish cool only until it is safe to handle, for no more than 30 minutes at room temperature.

  2. Flake and season Remove the skin and check carefully for bones. Break the fish into medium flakes rather than mashing it. Toss gently with 30 ml vinegar and the black pepper. If the vegetables are not ready, cover and refrigerate the fish; do not leave it at room temperature for more than two hours in total.

  3. Make the achiote oil Warm the neutral oil and achiote seeds in a small saucepan over low heat for 3–4 minutes, stirring once or twice, until the oil is orange and fragrant. Do not let the seeds darken or burn, which makes the oil bitter. Strain out the seeds and transfer the colored oil to a wide skillet or heavy pot.

  4. Prepare the two vegetable textures Set aside roughly one third of the scallions, onion, bell pepper, ají dulce, garlic and cilantro. Blend the rest with 30 ml vinegar and 30 ml water to make a coarse, spoonable mixture; scrape down the blender once if needed. Keep the reserved vegetables chopped so they retain some texture in the finished sauce.

  5. Cook the sauce Heat the achiote oil over medium-low heat. Add the reserved chopped vegetables and cook for 8–10 minutes, stirring often, until softened and glossy but not browned. Stir in the blended vegetables and simmer for 5 minutes. Add the steak sauce, salsa negra and remaining 30 ml vinegar; cook for 2 minutes so the flavors combine.

  6. Fold in mayonnaise and fish Lower the heat. Stir in the mayonnaise until the sauce looks cohesive. Add the flaked fish and turn gently to coat without breaking it into a paste. Simmer for 5–7 minutes, stirring from the edges, until the fish is steaming hot throughout. Taste, then add salt a little at a time; the bottled sauces may already make the guiso salty enough.

  7. Serve and store Serve hot, with corn arepas or rice if desired. Refrigerate leftovers in shallow containers within two hours, and use within 3–4 days. Reheat to 74°C / 165°F throughout. Discard fish that has been left unrefrigerated longer than two hours, or one hour when the room is above 32°C / 90°F.

Practical guidance

Practical

Nutrition per serving

These rounded estimates use a generic lean white-fish proxy and typical mayonnaise and bottled-sauce values. Cachúa species, fish fat and edible yield differ, and sodium can change substantially by brand. Treat the figures as a broad estimate rather than a product-specific analysis.

Practical guidance

Choose the fish well: Ask for fresh cachúa from a reliable fishmonger and keep it cold on the way home. If cachúa is unavailable, a firm, mild white fish can work as a culinary substitute, but the result will no longer be the specifically named cachúa preparation. Keep the sauce lively: Achiote colors the oil rather than making the guiso hot. Ají dulce contributes fragrance and mild sweetness; it is not interchangeable with a very hot chile unless you want a different heat level. Control the salt: Salsa 57-style steak sauce, salsa negra and mayonnaise vary by brand. Start with less salt, taste only after the fish and sauces are combined, and adjust in small pinches. Allergens and dietary notes: Contains fish and egg. Commercial sauces may also contain soy, wheat or other allergens; check each label. Use a separate clean board, knife and plate for cooked fish.

Final notes

Remember 1: Cook the fish to 63°C / 145°F, then remove skin and bones before flaking. Remember 2: Taste the guiso before salting because bottled sauces vary.

Nutrition per serving

Nutrition per serving

  • Serving basis: One quarter of the fish guiso; optional arepa excluded
  • Calories: About 460 kcal
  • Carbohydrate: About 14 g
  • Protein: About 42 g
  • Fat: About 26 g
  • Fibre: About 3 g
  • Sodium: About 1,150 mg