Colombian National Dishes

Sancocho de Gallina Criolla o Correteada

Make Chocó-style sancocho de gallina with mature hen, green plantain, ripe banana, yuca and potato, plus rice served on the side

Colombian National Dishes
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Wide table scene with Quibdó hen sancocho, plantain, banana, cassava and separate rice.
Region Pacurita and Tutunendo, Quibdó, Chocó, Colombian Pacific
Category Soup
Yield 10 servings
Prep time 45 minutes
Marinating time 12–24 hours, refrigerated
Overview

Sancocho de Gallina Criolla o Correteada

The name “gallina correteada” evokes a hen raised free-range in the communities of Pacurita and Tutunendo, in the municipality of Quibdó. The ingredient combination is distinctive: green plantain and ripe banana share the pot with cassava and potato, while rice is prepared separately for the table.

This home-scale version preserves the regional combination while converting household measures to metric quantities. It makes ten generous bowls, using one butcher-prepared mature hen cut into eight serving pieces. Mature hen has firmer texture and a more pronounced flavor than broiler chicken, so it needs a gentle, longer simmer. If only young chicken is available, check it earlier and remove pieces as soon as they are tender and reach the safe temperature.

The recipe begins with a refrigerated marinade of chopped scallion, red onion and tomato, seasoned with cumin, lime and salt. The next day, the vegetables and their juices go into the soup with the hen. Green plantain, banana, cassava and potato cook in the broth until tender but still recognizable. This sequence keeps the fruit and roots intact while allowing their starch to give the broth body.

“Hierbas de azotea” means the fragrant herbs traditionally grown near the home. The blend varies, so use a modest handful of fresh Colombian cooking herbs such as cilantro cimarrón and cilantro. Keep the flavor clean and let the hen, vegetables and herbs lead; the soup does not need a heavy spice mixture.

Ingredients

Ingredients

Hen and marinade

  • 1 butcher-cleaned mature free-range hen, about 1.8 kg bone-in, cut into 8 serving pieces
  • 225 g scallions (cebolla de rama), finely chopped
  • 225 g red onions, finely chopped
  • 225 g ripe tomatoes, finely chopped
  • 4 g (2 teaspoons) ground cumin
  • 30 ml (2 tablespoons) lime juice
  • 9 g fine salt

Soup

  • 4.5 L water
  • 3 medium green plantains, about 900 g peeled, cut into large chunks
  • 5 medium ripe cooking bananas (bananos), about 600 g peeled, cut into large chunks
  • 450 g cassava (yuca), peeled and cut into large chunks
  • 450 g waxy potatoes, peeled and cut into large chunks
  • 30 g mixed fresh rooftop-garden herbs, such as cilantro cimarrón and cilantro
  • 9 g fine salt, or to taste

Separate rice

  • 900 g long-grain white rice, rinsed
  • 1.5 L water
Method

Method

Method

  1. Marinate the hen safely Use a dedicated board and knife for the raw hen. Combine the scallion, red onion, tomato, cumin, lime juice and 9 g salt in a large covered bowl. Add the butcher-cleaned hen pieces and turn to coat. Cover and refrigerate at or below 4°C for 12–24 hours. Do not leave poultry on the counter to marinate.

  2. Start the broth and soften the roots Bring 4.5 L water and the fresh herbs to a boil in a large 8 L pot. Add the cassava and potato; simmer for 10 minutes. Add the green plantain and ripe banana. Keep the pot at a gentle, steady simmer for about 15 minutes, until the edges begin to soften but the pieces still hold together.

  3. Cook the hen in the soup Add the hen and all the marinade vegetables and juices. Return the pot to a boil, skim the surface, then lower the heat. Cover partly and simmer gently for about 90–120 minutes. Turn the pieces once with clean tongs. Mature hen should be tender, and every piece must reach 74°C in its thickest part, away from bone. Use a clean food thermometer; time and appearance alone do not establish safe doneness.

  4. Cook the rice separately While the soup simmers, combine the rinsed rice and 1.5 L water in a separate pot. Bring to a boil, cover and cook over low heat until the grains are tender and the water is absorbed, about 15–20 minutes. Rest covered for 10 minutes, then fluff with a clean fork. Keep the rice out of the soup pot.

  5. Season and serve Remove the herb stems if they are coarse. Taste the broth and add the remaining 9 g salt gradually, stopping when the flavor is balanced. Serve each bowl with broth, plantain, banana, cassava, potato and a piece of hen. Put the rice in a separate serving bowl; offer lime wedges at the table.

Practical guidance

Practical

Nutrition per serving

The estimate uses the listed ingredients divided into ten servings. Colombian food-composition data are used for the plantain, banana, cassava, potato and rice; the closest poultry entry is used for mature hen. The separately served rice is excluded. Hen age, skin, edible yield, salt and the amount of broth eaten can shift the final values substantially.

Sancocho de Gallina Criolla o Correteada Recipe

A Quibdó-style hen soup built around green plantain, ripe banana, cassava and potato, with rice served separately. “Correteada” refers to a free-ranging hen; ask a butcher for a cleaned mature bird and let its slow simmer make a deeply flavored broth.

Practical guidance

Choosing the hen: Ask a butcher for a cleaned mature hen cut into eight pieces. A mature bird gives the soup its characteristic firm meat and full broth, but its cooking time varies with age and size. A broiler chicken is a practical substitute; begin checking it much earlier so the breast does not dry out. Understanding the fruit: Use green plantains and ripe but firm cooking bananas. They are different ingredients and should not be replaced by one another. If the bananas are very soft, add them later so they keep their shape. Finding the herbs: Fresh cilantro cimarrón is useful when available, alongside ordinary cilantro. If you cannot find it, use a small mix of cilantro and scallion greens rather than a strong dried herb blend. “Hierbas de azotea” varies from kitchen to kitchen. Marinating and cross-contamination: Keep the covered hen at or below 4°C throughout the marinade. Wash hands, utensils and work surfaces after handling raw poultry. Since the marinade enters the soup, bring it to a full simmer with the hen; never spoon it onto cooked meat while raw. Planning and leftovers: The hen can marinate for up to 24 hours. Cooked soup and rice should be cooled in shallow containers and refrigerated within 2 hours. Keep them separate, refrigerate at or below 4°C and use within 3–4 days. Reheat both to 74°C. The broth may thicken as plantain and banana release starch; loosen it with a little boiling water when reheating.

Allergens and food safety

The listed soup and rice contain no major declarable allergens. Check packaged spices and herb mixes for cross-contact. Use separate equipment for raw poultry, do not wash the raw hen, keep it refrigerated during marination, and cook every piece to at least 74°C. Refrigerate leftovers within 2 hours and reheat to 74°C.

Final notes

Key point 1: Keep the broth gentle after adding the hen so the fruit and roots remain in recognizable pieces. Key point 2: Serve the rice separately, as a companion to the soup rather than stirred into the pot.

Nutrition per serving

Nutrition per serving

  • Serving basis: 1/10 of soup with hen and vegetables; rice is excluded
  • Calories: 485 kcal
  • Carbohydrate: 59 g
  • Protein: 32 g
  • Fat: 14 g
  • Fibre: 6 g
  • Sodium: 780 mg