Colombian National Dishes

Gallina de Cartagena — coconut-milk hen stew

Make Cartagena-style hen with potatoes, green beans, tomato and thick coconut milk, then serve with coconut rice if you like

Colombian National Dishes
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Wide view of coconut-milk hen stew and rice on a coastal table in Cartagena.
Region Cartagena, Bolívar, on Colombia's Caribbean coast
Category Hen stew with vegetables and coconut milk
Yield 4 servings
Prep time About 25 minutes
Active time About 30 minutes
Overview

Gallina de Cartagena — coconut-milk hen stew

Tender hen and vegetables in a gentle coconut sauce from Cartagena, Bolívar

Gallina is the recorded name for this Cartagena main course. In the national inventory, hen pieces are cooked with tubers, vegetables and coconut milk, then served with coconut rice. The Cartagena recipe in the Gran Libro de la Cocina Colombiana gives a more specific list: creole hen, potatoes, carrot, green beans, onion, criollo pepper, tomato paste and the first, thick extraction of coconut milk.

This home version keeps that combination and the pale sauté followed by a covered stew. It scales the cookbook's 8–10 servings to four, measures the ingredients, and uses less oil for the initial sauté. A mature stewing hen may need extra time to become tender; use the thermometer endpoint as a safety minimum, then continue simmering if the meat is still firm.

Use unsweetened, full-fat coconut milk or fresh thick first-press coconut milk. Coconut rice is the customary accompaniment described in the source, but is optional here and excluded from the nutrition estimate.

Ingredients

Ingredients

Hen and sauté

  • 1,000 g (2 lb 3 oz) bone-in creole hen pieces, skin on or trimmed to preference, kept refrigerated
  • 60 ml (1/4 cup) neutral oil
  • 6 g fine salt, divided, or less to taste
  • 2 g ground cumin
  • 1 g ground black pepper

Vegetables and sauce

  • 500 ml (2 cups) water, plus hot water as needed
  • 250 g (9 oz) potatoes, peeled and cut into large chunks
  • 100 g (1 small) carrot, peeled and grated
  • 125 g (4 1/2 oz) green beans (habichuelas), trimmed and cut into short lengths
  • 125 g (1 medium) onion, peeled and chopped
  • 30 g (2 small) ajíes criollos, chopped; substitute a mild sweet pepper if unavailable
  • 120 g (1/2 cup) tomato paste
  • 240 ml (1 cup) unsweetened thick first-press coconut milk
  • Coconut rice for serving, optional and not included in the estimates
Method

Method

Method

  1. Prepare the hen and vegetables Keep raw poultry refrigerated until cooking. Pat the pieces dry with paper towels; do not rinse raw chicken. Use a separate board and wash hands and utensils after handling it. Peel and cut the potatoes, grate the carrot, trim and cut the green beans, and chop the onion and ajíes.

  2. Sauté without browning Heat the oil in a heavy covered pot over medium heat. Add the hen in a single layer, in batches if needed, and turn the pieces for about 10 minutes. Keep the heat moderate so the meat becomes opaque on the outside without developing a brown crust. Transfer batches to a clean plate if the pot is crowded.

  3. Build the vegetable stew Return all the hen to the pot. Add the water, potatoes, carrot, green beans, onion, ajíes, tomato paste, cumin, black pepper and most of the salt. Stir gently to distribute the tomato paste. Bring to a steady simmer, then cover and cook for about 50 minutes, turning the pieces once. Keep the liquid at a gentle simmer; add a little hot water if the pot becomes too dry.

  4. Check tenderness and safe temperature Insert a clean food thermometer into the thickest pieces without touching bone. Poultry must reach 74°C / 165°F. If the hen has reached that temperature but is still firm, continue simmering gently until tender, adding hot water as needed. Older stewing hens can take longer than younger birds.

  5. Finish with coconut milk Stir the thick coconut milk gently into the pot. Lower the heat and simmer uncovered or partly covered for about 20 minutes, without stirring after the sauce is evenly combined. Keep it below a hard boil so the coconut sauce stays smooth. Taste the sauce and adjust the remaining salt only if needed.

  6. Rest and serve Remove the pot from the heat and let the stew settle for 5 minutes. Serve the hen and vegetables with plenty of coconut sauce. Add coconut rice at the table if desired.

  7. Cool and store leftovers Refrigerate leftovers in shallow containers within 2 hours. Use within 3–4 days and reheat until steaming throughout and 74°C / 165°F at the centre.

Practical guidance

Practical

Nutrition per serving

These rounded estimates use the recipe quantities and general food-composition data for stewing chicken, vegetables, tomato paste, coconut milk and oil. The edible yield of bone-in hen, skin, oil retained in the sauce, coconut milk concentration and product sodium can change the result.

Practical guidance

Choose the right poultry: Creole hen can be more mature and firmer than a broiler chicken. Ask for bone-in stewing pieces; if using younger chicken, begin checking tenderness earlier while still confirming 74°C / 165°F. Use thick coconut milk: The source specifies first-press coconut milk. Unsweetened full-fat canned coconut milk is a practical substitute; avoid sweetened coconut drinks. Keep the sauce gentle: After adding coconut milk, avoid a vigorous boil and do not stir repeatedly. A low simmer helps the sauce remain cohesive. Allergens and dietary notes: Contains poultry and coconut. Check the coconut milk and tomato paste labels for added ingredients and cross-contact information. Food safety: Keep raw hen refrigerated, separate it from ready-to-eat food, wash hands and equipment after handling, cook the thickest pieces to 74°C / 165°F, chill leftovers within 2 hours and reheat to 74°C / 165°F.

Final notes

Remember 1: Use thick unsweetened coconut milk and keep the final simmer gentle. Remember 2: Check the thickest hen pieces for 74°C / 165°F, then continue cooking if they are not yet tender.

Nutrition per serving

Nutrition per serving

  • Serving basis: One quarter of hen, vegetables and sauce; excludes optional coconut rice
  • Calories: 620 kcal
  • Carbohydrate: 28 g
  • Protein: 36 g
  • Fat: 42 g
  • Fibre: 5 g
  • Sodium: 950 mg