Colombian National Dishes

Colombian Goat Sancocho from Cesar with Plantain, Yuca and Regional Roots

Make Cesar-style Colombian goat sancocho with bone-in goat, green plantain, yuca, ñame, malanga, corn and a slow-simmered broth

Colombian National Dishes
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Cesar goat sancocho with bone-in goat, green plantain, yuca, ñame, malanga, sweet potato, squash, corn and cabbage.
Yield 8 generous servings
Active preparation 45 minutes
Cooking time about 2 hours 30 minutes
Passive time none
Total time about 3 hours 15 minutes
Overview

Colombian Goat Sancocho from Cesar with Plantain, Yuca and Regional Roots

Sancocho de chivo is a substantial goat soup associated with Cesar in Colombia’s Caribbean region. A Colombian Ministry of Culture inventory records the dish under Cesar and describes it through goat meat and regional tubers. A documented Cesar recipe combines bone-in goat with green plantain, small green cooking bananas, several roots, corn, cabbage, sweet pepper, garlic and herbs. Sancocho is built for a slow, generous meal: the broth takes on flavor from the bones and meat while the vegetables soften at different rates.

The ingredient names matter here. The recipe uses both larger green plantains and smaller green bananas known locally as guineos, as well as malanga, ñame, batata, ahuyama and yuca. They are not all interchangeable, and their varieties differ from market to market. Keep the pieces reasonably large so they hold their shape in the pot. If one named root is unavailable, use a similar cooking root only as a practical substitution and expect the flavor and texture to shift.

This home version adapts a published Cesar formula for eight portions and uses accessible bone-in goat shoulder and shank instead of head meat. It keeps the staged method: the plantain goes in first, followed by the roots and vegetables, and cilantro finishes the pot. Some accounts describe outdoor cooking over a wood fire, while this version works on a domestic stovetop. The result should be a savory, herb-scented broth with tender goat and distinct pieces of root vegetables, not a purée.

Ingredients

Ingredients

Goat and broth

  • 1.8 kg bone-in goat shoulder and shank, cut into 5–7 cm pieces
  • 3.8 L water
  • 30 g scallion, tied into a bundle
  • 14 g fine salt, divided, then adjusted to taste
  • 1 g freshly ground black pepper
  • 2 g ground cumin

Vegetables and herbs

  • 2 green plantains, peeled and cut into 4 cm pieces (about 500 g peeled)
  • 2 small green cooking bananas (guineos), peeled and cut into 4 cm pieces (about 300 g peeled)
  • 225 g malanga, peeled and cut into 4 cm pieces
  • 225 g ñame, peeled and cut into 4 cm pieces
  • 225 g sweet potato, peeled and cut into 4 cm pieces
  • 225 g yuca (cassava), peeled, woody core removed if present, and cut into 4 cm pieces
  • 225 g ahuyama or winter squash, peeled, seeded and cut into 4 cm pieces
  • 4 ears corn, husked and cut into thick rounds (about 600 g prepared)
  • 150 g green cabbage, cut into broad pieces
  • 60 g mild sweet pepper or criollo sweet ají, finely chopped
  • 10 g garlic, crushed
  • 12 g fresh cilantro, chopped
Method

Method

Method

  1. Prepare the goat and vegetables. Keep the raw goat and its utensils separate from the vegetables and ready-to-eat foods. Trim only hard excess fat; leave connective tissue and bones, which give the broth body. Rinse and prepare the produce, then cut the roots and plantains into similarly sized pieces. If the yuca has a woody core, remove it. Tie the scallion into a compact bundle so it can be lifted out later.

  2. Simmer the goat. Put the goat, water and scallion bundle in a heavy stockpot. Bring the liquid just to a boil, skim off the foam, then lower the heat until only small bubbles rise steadily. Partially cover the pot and simmer for 75–100 minutes, turning the meat once or twice, until the goat is beginning to pull from the bone. The time varies with the age of the animal and the cut. Check a thick meaty piece with a food thermometer; it must reach at least 63°C and rest for three minutes. Continue the gentle simmer afterward if it is not yet tender.

  3. Add the green plantain. Lift out and discard the scallion bundle. Add the green plantain and simmer for 15 minutes. Keep the broth at a quiet simmer rather than a hard boil so the outside of the goat does not break apart before the center becomes tender.

  4. Add the roots and seasonings in stages. Add the guineo, ñame, malanga, corn, sweet potato, yuca, squash, cabbage, sweet pepper and garlic. Stir in the cumin, black pepper and about two-thirds of the salt. Bring the pot back to a gentle simmer, cover partially and cook for 35–50 minutes. Start checking after 30 minutes: a thin knife should pass through the largest pieces of root without resistance, while the plantain and bananas should remain in recognizable chunks. If the broth reduces too far before the vegetables are tender, add a little hot water.

  5. Finish and serve. Stir in the cilantro and taste the broth. Add the remaining salt gradually, remembering that the broth will taste more concentrated as it cools slightly in the bowl. Ladle the soup with a mix of goat, broth, corn and roots into warm bowls. Warn diners about the goat bones and serve at once while hot.

Practical guidance

Practical

Nutrition per serving

These values are estimates for one of eight servings. The calculation assumes 65% edible yield from bone-in goat and includes the listed salt. The goat cut, the amount of fat left on the meat, produce varieties and the broth left in the pot can change the final values.

Practical guidance

Choosing and cutting the ingredients Ask the butcher for bone-in goat shoulder or shank cut into soup pieces. Pieces around 5–7 cm are large enough to stay juicy through the simmer and small enough to fit in a serving bowl. If the butcher supplies a mix of cuts, arrange the thicker pieces near the bottom of the pot where they remain submerged. Do not substitute ground goat or boneless quick-cooking cuts; they will not make the same broth and can become dry before the roots finish. Choose plantains that are firm and green. The smaller guineos should also be green, with no soft or dark patches. The roots should feel firm and heavy for their size. Peel yuca thickly and cut away any dark or fibrous center. Peel malanga and ñame carefully, since their raw surfaces can be slippery. Wash the squash, corn, pepper, cabbage and cilantro under clean running water before cutting. Timing the pot The root vegetables do not all cook at the same pace. Cut the denser yuca, ñame and malanga slightly smaller than the squash if you know they are especially firm. Keep the corn rounds thick so they do not crumble. When checking doneness, test more than one root and use the knife test at the largest pieces. If the green plantain is softening faster than the other ingredients, avoid vigorous stirring and keep it near the top of the pot. Broth and serving The broth should be full-bodied but still ladleable. The roots release starch as they cook, so the soup naturally thickens. If it becomes too thick, loosen it with hot water a little at a time and simmer briefly to bring the flavor back together. A greasy layer can be spooned off the surface near the end. The pot can be served family-style with the broth and solid ingredients together; offer a spoon and a plate for bones.

Storage and reheating

Divide leftovers among shallow containers and refrigerate within two hours. Use refrigerated leftovers within 3–4 days or freeze them for longer storage. Reheat only the amount needed, stirring so the center warms evenly, until the soup reaches 74°C throughout. The roots will soften more after storage, so reheat gently and add a splash of water if the broth has thickened.

Allergens and food safety

No major allergen is inherent in this ingredient list. If using a packaged seasoning blend, check its label and cross-contact statement. Keep raw goat and its utensils separate from produce and ready-to-eat foods. Use a thermometer to confirm that a thick piece reaches at least 63°C and rests for three minutes; simmer longer until the meat is fork-tender. Cool the soup in shallow containers, refrigerate it within two hours and reheat leftovers to 74°C.

Final notes

Keep the roots in large pieces: Keep the roots in large, similar pieces so they soften without disappearing into the broth. Finish with fresh cilantro: Add the cilantro at the end and serve promptly, while the herbs remain bright.

Nutrition per serving

Nutrition per serving

  • Serving size: 1 of 8 servings
  • Energy: 575 kcal
  • Carbohydrate: 54 g
  • Protein: 38 g
  • Fat: 22 g
  • Fibre: 8 g
  • Sodium: 1,050 mg