Colombian National Dishes

Arroz con calamares en su tinta: Tumaco squid ink rice

Make Tumaco-style squid ink rice with tender squid, onion, scallion, garlic and green pepper; finish the rice slightly moist

Colombian National Dishes
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A broad platter of squid-ink rice with tender cooked squid and aromatics on a rustic Tumaco table.
Region Tumaco, Nariño, Colombian Pacific coast
Category Main dish; squid and rice
Yield 4 main-course servings
Prep time About 25 minutes
Active time About 25 minutes
Overview

Arroz con calamares en su tinta: Tumaco squid ink rice

A deeply savory rice dish from Tumaco, Nariño, cooked with small pieces of squid and its dark ink.

On Colombia’s Pacific coast, this everyday rice dish from Tumaco gets its color and briny depth from squid ink stirred into the pot near the end. The squid is first simmered, then cut into small pieces and cooked with white rice, onion, scallion, garlic and green sweet pepper. The rice finishes slightly moist rather than dry or soupy.

The regional recipe calls for the ink sacs to be removed intact, then opened and mixed into the rice. This household version keeps that defining method while making the source’s 8–10 portions practical for four: it halves the listed amounts and gives metric measures. Cleaned squid and a small amount of food-grade squid ink make the recipe easier to prepare; if you start with whole squid, ask the fishmonger to reserve its ink sacs without breaking them.

Squid ink is salty and concentrated, so season the broth lightly and taste again after adding the ink. The green pepper and alliums should soften gently in the oil, giving the rice a savory base without covering the squid. Keep a little hot water nearby while the rice cooks; the pot should finish moist, with distinct tender grains.

Ingredients

Ingredients

Squid and rice

  • 375 g cleaned squid tubes and tentacles, chilled and cut into small pieces
  • 4 g food-grade squid ink, about 1 teaspoon; or intact ink sacs reserved from the squid
  • 185 g white long-grain rice, about 1 cup, rinsed and drained
  • 540 ml potable water, about 2¼ cups
  • 2 g fine salt, divided, then adjusted to taste
  • 0.5 g ground black pepper

Aromatics

  • 150 g yellow or white onion, about 1 medium, finely chopped
  • 25 g scallion, about 1 stem, finely chopped
  • 3 g garlic, about 1 clove, minced
  • 75 g green sweet pepper, about ½ medium, finely chopped
  • 22 ml neutral oil, about 1½ tablespoons
Method

Method

Method

  1. Keep the squid cold and prepare it safely Buy fresh squid that has been kept cold, or thaw frozen squid in the refrigerator. Keep it separate from ready-to-eat foods and use a dedicated board and knife. If starting with whole squid, have the fishmonger reserve the ink sacs intact; keep them chilled and handle them gently. If using cleaned squid, use commercially packaged food-grade squid ink. Rinse the squid, cut it into small pieces and wash your hands and tools after handling it raw.

  2. Simmer the squid and keep its broth Bring the 540 ml water to a gentle boil in the pot. Add the squid and simmer for about 10 minutes, until the pieces are opaque and firm. Check seafood doneness with a food thermometer where practical; cook to 63°C. Lift out the squid with a slotted spoon and keep the broth. If evaporation has reduced the liquid substantially, add hot water to bring it close to the original 540 ml.

  3. Soften the aromatics Warm the oil in the same pot over medium heat. Add the onion, scallion, garlic and green pepper with part of the salt and pepper. Cook for about 6 minutes, stirring, until the vegetables are soft and fragrant but not browned. Lower the heat if the garlic begins to color.

  4. Add the rice and squid Stir in the rinsed rice and cooked squid for 2 to 3 minutes so the grains are coated with the oil and aromatics. Pour in the hot squid broth and bring it back to a steady simmer. Cook uncovered over medium heat for about 20 minutes, stirring occasionally and scraping the bottom gently. The rice should be nearly tender and the liquid should be reducing.

  5. Stir in the ink and finish covered If using ink sacs, open them carefully into a small cup; discard the sacs after the ink is collected. Stir the ink into the rice until evenly dark. If using packaged ink, add the measured 4 g. Cover the pot and cook over low heat for 8 to 12 minutes, checking near the end. If the grains are still firm and the pot looks dry, add a splash of hot water and continue cooking until tender.

  6. Check the final texture and seasoning The rice should be tender and distinct, with an even dark color and a little moisture between the grains. It should not sit in a pool of broth. Taste before adding the remaining salt because squid ink can be salty; adjust the pepper as well. If the rice is too wet, uncover and cook briefly over low heat. If it is too dry before tender, stir in hot water a tablespoon at a time.

  7. Serve while hot Spoon the rice into warm bowls and serve promptly. A crisp green salad or sliced avocado can accompany it, but keep additions separate so the squid and ink remain the focus.

  8. Cool and store leftovers promptly Transfer leftovers to shallow covered containers and refrigerate within 2 hours, or within 1 hour when the room is above 32°C. Use within 3 to 4 days. Reheat throughout to 74°C, adding a spoonful of water if the rice has tightened. Keep raw squid and its utensils separate from cooked rice and serving tools.

Practical guidance

Practical

Nutrition per serving

These rounded estimates use general raw-squid composition data, dry white rice, measured oil and vegetables, and 2 g salt across the recipe. Squid species and cleaned yield, rice composition, ink and oil retention, and salt levels vary. The estimate assumes all the measured oil remains in the pot and does not include a side dish. It is an estimate, not a laboratory analysis.

Practical guidance

Choosing squid and ink: Buy squid from a reliable seafood seller and keep it chilled. For whole squid, ask the fishmonger to keep the ink sacs intact. Packaged squid ink should be sold as food-grade; its strength and saltiness vary, so taste the finished rice before adding more salt. Do not use ink from an unknown source. Rice and liquid: Cup sizes and rice varieties vary. The recipe uses 185 g rice and 540 ml water as a measured household adaptation of the regional proportions. Keep the pot at a steady simmer rather than a hard boil. Add hot water gradually if the rice needs more time; the finished dish should remain slightly moist. Cutting and tenderness: Small, even squid pieces distribute through the rice and are easier to eat. Avoid leaving raw squid at room temperature while preparing the aromatics. The initial simmer and covered finish follow the regional method; use the opaque flesh and thermometer guidance as cooking cues. Food safety and allergens: This dish contains molluscs (squid). Keep raw seafood cold, prevent cross-contamination and wash hands and tools after handling. Refrigerate cooked rice promptly in shallow containers, use leftovers within 3 to 4 days and reheat to 74°C.

Final notes

Use the squid broth to cook the rice, then add the ink near the end so the color and briny flavor spread through the pot without obscuring the squid. Remember 1: Keep the ink sacs intact when cleaning whole squid, or use food-grade packaged squid ink. Remember 2: Aim for tender, distinct rice that is slightly moist, and refrigerate leftovers promptly.

Nutrition per serving

Nutrition per serving

  • Serving basis: 1 of 4 servings; no side dish included
  • Calories: 325 kcal
  • Carbohydrate: 45 g
  • Protein: 19 g
  • Fat: 7 g
  • Fibre: 2 g
  • Sodium: 245 mg