Peruvian National Dishes

Parihuela

A tomato-and-ají panca broth loaded with firm white fish, shrimp and squid, cooked in stages so the seafood stays tender.

Peruvian National Dishes
Share
Parihuela — Peruvian fish and seafood soup
Parihuela — Peruvian fish and seafood soup
Yield 4 bowls
Prep 25 minutes
Cook 35 minutes
Passive 0 minutes
Total 60 minutes
Overview

Parihuela — Peruvian fish and seafood soup

Parihuela is a coastal Peruvian soup known for a rich, often red broth of fish and assorted seafood. Lima’s marine cooking provides a well-documented context, but formulas vary with the available catch and the household or restaurant kitchen.

This pot uses firm white fish, raw shrimp and squid. These are not the only seafoods that appear in parihuela: other versions use mussels, crab and scallops. Keeping the mix focused allows each ingredient to cook at the right speed and makes the broth practical in a home saucepan.

Sautéing onion, tomato and ají panca builds body before stock goes in. Fish takes longer than peeled shrimp, while squid can become tough if simmered for too long. Add each component at the appropriate moment and use a thermometer on the largest fish cube.

Ingredients

Ingredients

Ingredients

  • 500 g firm white fish fillets, skinless, boneless, 4 cm cubes; chilled
  • 400 g raw shrimp, peeled, deveined; chilled
  • 250 g cleaned squid, rings and tentacles; chilled
  • 160 g red onion, finely diced
  • 16 g garlic, minced
  • 220 g ripe tomatoes, peeled and chopped
  • 50 g ají panca paste
  • 25 g ají amarillo paste
  • 20 ml neutral vegetable oil
  • 1300 ml unsalted fish stock
  • 70 ml lime juice, freshly squeezed; for finishing
  • 15 g fresh coriander leaves, chopped
  • 6 g fine salt
  • 2 g ground cumin
  • 1 g black pepper
Method

Method

Method

  1. Cook the aromatic foundation.Heat 20 ml oil in a large deep saucepan over medium heat. Cook 160 g onion for 5 minutes, then garlic, 50 g ají panca, 25 g ají amarillo and cumin for 5 minutes more, stirring. The aromatics are soft and the chilli pastes smell mellow, not raw.

  2. Reduce the tomato.Stir in 220 g chopped tomato, 6 g salt and 1 g black pepper. Cook for 5 minutes until much of the raw tomato water evaporates. Tomato has collapsed into a thick, brick-red sauce.

  3. Simmer and marry the broth.Pour in all 1300 ml fish stock, scrape the pot base and simmer gently for 12 minutes, partly covered. The broth has a unified red colour and a pronounced fish-stock aroma.

  4. Cook the fish cubes first.Lower the 500 g chilled fish into the broth and simmer for 4 minutes without vigorous stirring. The largest fish piece separates in firm flakes and reaches 63 °C in its centre.

  5. Finish the shrimp and squid.Add the 400 g shrimp and 250 g squid and simmer gently for 3 minutes, stirring only to submerge them. Shrimp turn firm and opaque, and squid rings are just tender; no translucent raw flesh remains.

  6. Finish and ladle.Remove from heat, stir in all 70 ml lime juice and 15 g coriander and serve in four heated bowls. The soup is hot, balanced and carries distinct pieces of fish, shrimp and squid.

Practical

Practical

Serving, storage and substitutions

Choose stock that tastes clean rather than excessively salty; concentrated commercial fish stock can overpower the seafood. The lime is a finishing seasoning, never a step used to make uncooked fish safe. Fish, shrimp and squid must stay chilled before use, ideally at 4 °C or below. Keep cutting boards and utensils for raw seafood away from the finished soup. Do not leave the ready soup at room temperature longer than two hours. Refrigerate leftovers in shallow covered containers within two hours and use within two days for best quality. Warm gently until the soup reaches 74 °C all the way through; reheating may firm the shrimp and squid, so avoid prolonged boiling.

Control points

Control points

  • Fish falls into shredsThe soup boiled violently after the fish was added. Maintain a low simmer and stir only lightly.
  • Squid is toughIt simmered too long. Add it at the same late stage as the peeled shrimp and remove the soup from heat promptly.
Nutrition per serving

Nutrition per serving

  • Serving size1 of 4 generous soup bowls (about 500 ml)
  • Calories350 kcal
  • Carbohydrates15 g
  • Protein52 g
  • Fat9 g
  • Fibre3 g
  • Sodium870 mg
Allergens and food safety

Allergens and food safety

Fish, crustaceans (shrimp), molluscs (squid). Use stock produced without other allergens if required. Keep seafood refrigerated and separated from ready-to-eat ingredients; fish reaches 63 °C. Lime juice does not make raw fish safe; refrigerate promptly and reheat leftovers to 74 °C.

Closing

Closing

A reddish, aromatic broth carries distinct pieces of white fish, shrimp and squid. Cook the red aderezo first, then stagger the seafood to protect texture and safe doneness.