Colombian National Dishes

Tamales de guiso from Popayán: steamed beef and chicken tamales

Make Popayán tamales de guiso with corn masa, red potato, beef and chicken wrapped in plantain leaves and steamed

Colombian National Dishes
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Popayán tamales de guiso on a rustic table; one parcel is open to show the filling.
Region Popayán, Cauca, Andean southwest Colombia
Category Steamed maize-masa tamal with beef, chicken and red potato
Active preparation About 75 minutes
Cooking time About 1 hour
Total time About 2 hours 15 minutes
Overview

Tamales de guiso from Popayán: steamed beef and chicken tamales

Corn masa layered with red potato, beef and hen guiso, wrapped in plantain leaves

Tamales de guiso are part of the everyday market cooking of Popayán, Cauca. Colombia’s traditional-cooking inventory describes them as maize masa with red potato and a guiso of small beef and hen pieces, wrapped in plantain leaves and steamed. A community-cook account from the Mesalarga market describes cooking the potato and meat with long onion, achiote, garlic and cumin, then filling and tying the leaf parcels.

This practical home version makes 10 parcels with measured masa harina in place of locally variable fresh or aged maize dough. The dough remains a corn masa, while diced red potato and a moist beef-and-chicken guiso form the filling. Briefly warming the leaves makes them easier to fold. Serve the tamales hot, with ají de maní or coffee on the side if desired; those accompaniments are not included in the measured recipe.

Ingredients

Ingredients

Corn masa

  • 500 g instant nixtamalized corn masa harina
  • 900 ml warm water, plus a little more if needed
  • 60 g pork lard, softened
  • 10 g fine salt
  • 2 g ground achiote

Beef, chicken and potato guiso

  • 400 g boneless beef chuck, trimmed and cut into 1.5 cm pieces
  • 400 g boneless chicken thigh, cut into 1.5 cm pieces
  • 600 g red-skinned potatoes, scrubbed and diced into 1 cm cubes
  • 200 g ripe tomato, finely chopped
  • 120 g long green onion, finely chopped
  • 100 g yellow onion, finely chopped
  • 10 g garlic, finely chopped
  • 15 ml neutral cooking oil
  • 2 g ground cumin
  • 2 g fine salt for the guiso
  • 1 g ground black pepper
  • 500 ml water for cooking the meat

Wrapping and steaming

  • 10 large plantain leaves for wrapping, plus 10 pieces for reinforcement
  • Plantain-fibre strips or food-safe cotton kitchen twine, as needed
  • Water for the steamer
Method

Method

Method

  1. Prepare the leaves and potato Rinse the plantain leaves and wipe them dry. Pass each briefly over a low flame or warm pan until flexible, then cover with a clean damp towel. Simmer the diced potatoes in lightly salted water for about 10 minutes, until nearly tender but still holding their shape. Drain and set aside.

  2. Cook the beef and chicken Keep the raw meat and chicken refrigerated at 4°C or below until needed, and use a separate board for them. Put the beef, chicken, long green onion, yellow onion, garlic, cumin, achiote, black pepper and 500 ml water in a covered saucepan. Bring to a simmer, then cook gently for about 25 minutes, stirring occasionally, until the beef is tender and the chicken reaches 74°C in its thickest pieces. Keep the meat in small pieces; do not shred it finely.

  3. Finish the guiso Heat the oil in a wide pan. Add the tomato and cook for about 8 minutes until soft and saucy. Add the cooked meat with its cooking liquid, the potatoes and 2 g salt. Simmer uncovered for 8–10 minutes, stirring gently, until the potato is tender and the guiso is moist but not runny. Check chicken pieces again for 74°C. Cool the filling until it is warm and easy to portion.

  4. Mix the corn masa Stir the masa harina and 10 g salt together in a large bowl. Gradually mix in 900 ml warm water until a soft, pliable dough forms. Work in the lard and achiote until evenly distributed. Rest for 10 minutes. If the dough cracks at the edges, knead in a little more water; it should spread thinly without tearing.

  5. Portion the masa and guiso Divide the masa into 10 equal portions and the guiso into 10 portions. Keep both covered while assembling so the dough does not dry and the filling stays warm. Set a steamer basket over simmering water; the water must stay below the basket.

  6. Fill and tie the parcels Lay one plantain leaf flat and add a second piece beneath it if the leaf is narrow or torn. Press one masa portion into a thin oval in the centre, leaving a wide border. Spoon one guiso portion down the middle. Fold the masa over the filling, then wrap the leaf around it and fold the ends underneath. Tie snugly with plantain fibre or food-safe twine. Repeat to make 10 similar parcels.

  7. Steam, check and serve Arrange the parcels seam-side up in the steamer basket without crushing them. Cover and steam for about 50 minutes, checking that the pot has not run dry. Carefully open the largest tamal and measure the centre with a clean thermometer; it must reach 74°C. If it is cooler, wrap it again and continue steaming before checking once more. Rest for 5 minutes, then serve hot. Open away from your face to avoid steam burns; discard the leaves.

Practical guidance

Practical

Nutrition per serving

Values are approximate, based on the measured ingredients and 10 servings. The estimate uses generic ingredient profiles for masa harina, beef chuck, chicken thigh, potatoes, lard and vegetables; trimming, brand and salt retention affect the result. Allow at least 25% variation. This is a calculation estimate, not a laboratory analysis.

Practical guidance

Keep the guiso moist, not loose. Let excess liquid simmer away before filling. A watery centre can soften the masa and make parcels difficult to close. Keep meat pieces small and distinct. The local description calls for small pieces of beef and hen. Cut evenly so they cook through together, but leave them chunky rather than turning the filling into a paste. Adjust the masa with water gradually. Masa harina brands absorb differently. Add water a spoonful at a time if the dough cracks; if it feels sticky, rest it briefly before adding more flour. Use flexible leaves. A quick pass over heat reduces tearing. Add a reinforcing piece wherever a leaf is split, and tie firmly without squeezing out the filling. Check temperature in more than one parcel if sizes vary. Dense bundles heat more slowly. Measure the centre of the largest tamal and continue steaming if it has not reached 74°C. Plan the sequence. The potatoes and guiso can cook while the masa rests. Keep raw poultry separate from cooked filling and wash hands, tools and surfaces after handling it. Cool and reheat safely. Refrigerate leftovers in shallow containers within 2 hours at 4°C or below. Reheat until the centre reaches 74°C. Do not leave cooked tamales at room temperature for an extended serving period.

Allergen and dietary note

The measured recipe contains no intentionally added major allergens among the standard ingredient set, but masa harina and spice products may have facility-specific cross-contact warnings. Check package labels. The recipe contains animal products and is not suitable for vegetarian or vegan diets.

Final notes

For even cooking: Keep all 10 parcels similar in thickness and leave room for steam to circulate. For easier folding: Warm the leaves until flexible and keep the masa covered between portions.

Nutrition per serving

Nutrition per serving

  • Serving size: 1 tamal, 1 of 10
  • Calories: About 480 kcal
  • Carbohydrate: About 51 g
  • Protein: About 22 g
  • Fat: About 22 g
  • Fibre: About 6 g
  • Sodium: About 550 mg