Colombian National Dishes

Tamales de Calabaza from Tabio: Pumpkin and Corn Parcels

Make Tabio tamales with pumpkin, corn masa, pork, potatoes, peas and carrots wrapped in banana leaves

Colombian National Dishes
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Opened Tabio tamal de calabaza showing golden corn mixture with pumpkin, pork, potatoes, peas and carrot, wrapped in plantain leaves.
Region Tabio, Cundinamarca, Bogotá-Cundinamarca highlands
Category Pumpkin and corn tamales with pork and vegetables
Active preparation 65 minutes
Passive time 20 minutes for the cooked mixture to cool enough to portion
Cooking time About 2 hours 25 minutes
Overview

Tamales de Calabaza from Tabio: Pumpkin and Corn Parcels

Thick maize masa folded around calabaza, pork, potato, peas and carrot

In Tabio, Cundinamarca, tamales de calabaza bring pumpkin together with corn and seasoned pork or chicken in a leaf-wrapped parcel. A Colombian cultural cookbook records a Tabio version made with corn flour, pork or chicken, calabaza, potatoes, peas, carrot and hogo. The municipality’s own gastronomy page also describes corn masa, pumpkin, natural seasonings and plantain-leaf wrapping. This recipe follows the pork version and keeps the pumpkin visible in the soft, spoonable maize mixture.

The older written recipe names chisgua leaves, while Tabio’s municipal description uses plantain leaves. Food-grade plantain leaves are easier to find in many markets; use chisgua leaves where they are safely available. The recipe does not include rice, which appears in a distinct family preparation from nearby Cajicá.

The flour cooks directly in the pork-seasoned liquid until it becomes a thick mazamorra, rather than a kneadable dough. Stir steadily and add hot water gradually if the mixture tightens before the corn is cooked. The finished parcels are boiled gently for about an hour, following the documented Tabio method.

Ingredients

Ingredients

Hogo

  • 250 g ripe tomatoes, diced
  • 150 g white onion, finely diced
  • 60 g scallions, finely sliced
  • 8 g garlic, minced
  • 20 ml neutral vegetable oil
  • 2 g ground cumin

Pork and maize mixture

  • 750 g boneless pork shoulder, cut into 2 cm cubes
  • 500 g plain fine yellow maize flour, not precooked
  • 850 ml water, with up to 250 ml additional hot water as needed
  • 12 g fine salt, divided
  • 2 g ground black pepper

Vegetables

  • 500 g ripe calabaza or firm winter squash, peeled and diced
  • 900 g potatoes, peeled and cut into 1 cm dice
  • 250 g fresh or frozen green peas; thaw if frozen
  • 250 g carrots, peeled and sliced

Wrapping and boiling

  • 16 food-grade plantain-leaf panels, about 25 × 30 cm each; chisgua leaves may be used where safely available
  • 4 m kitchen twine
  • 4 L water for boiling the parcels, or enough to cover them
  • 5 ml neutral oil for the boiling water
Method

Method

Method

  1. Prepare the leaves and vegetables Wipe the leaves clean. Briefly pass each panel over a low flame or dip it in hot water until flexible; do not scorch it. Cover with a clean towel. If using frozen peas, thaw and drain them. Cook the sliced carrots in boiling water for 8–10 minutes until just tender, then drain.

  2. Make the hogo and simmer the pork Heat the oil in a skillet over medium heat. Add the onion and scallions and cook for 4 minutes. Stir in the garlic, tomatoes and cumin; cook for 8–10 minutes until soft and spoonable. Transfer the hogo to a heavy pot with the pork, 850 ml water, half the salt and the pepper. Bring to a gentle simmer and cook for about 45 minutes, until the pork reaches at least 74°C and is tender. Lift the pork onto a clean plate and reserve the cooking liquid and hogo in the pot.

  3. Cook the maize mixture Whisk the maize flour with about 200 ml cold water taken from the measured amount to make a smooth slurry. Bring the pork liquid to a gentle simmer, then slowly whisk in the slurry. Cook over low heat for about 30 minutes, stirring across the bottom and corners of the pot, until the mixture is thick and the raw-flour taste has cooked out. Add hot water a little at a time, up to the additional 250 ml, if it becomes too stiff to stir. Keep the mixture hot but avoid a hard boil that could splatter.

  4. Cook the pumpkin and fold in the vegetables Boil the diced pumpkin separately for 10 minutes, until just tender; drain well. Cut the pork into bite-size pieces. Fold the pumpkin, pork, potatoes, peas and cooked carrots into the thick maize mixture. Add the remaining salt and taste the seasoning. The mixture should be thick enough to mound on a leaf while still spoonable.

  5. Cool and portion Spread the mixture in a shallow dish and let it cool for about 20 minutes, just until safe to handle and easier to portion. Do not leave it at room temperature for more than 2 hours. Divide it into eight similar portions so each parcel contains maize mixture, pumpkin, pork and vegetables.

  6. Wrap and tie the tamales Lay two leaf panels across each other. Spoon one portion into the centre, keeping the filling compact. Fold the long sides over the mixture, tuck the ends underneath and tie snugly with twine. Leave a little room for the masa to expand. Check that no seams are open and keep the parcels a similar size.

  7. Boil and check Bring 4 L water to a boil in a large pot and add the 5 ml oil. Lower the tamales into the water; add more boiling water if needed to cover them. Return to a gentle boil, cover and cook for 60 minutes. Turn the parcels once if they are not fully submerged. Remove one carefully and check the centre with a food thermometer; it must reach 74°C. Rest for 5 minutes before opening. Refrigerate leftovers within 2 hours and reheat to 74°C throughout.

Practical guidance

Practical

Useful equipment

Use a heavy pot for the pork and maize mixture, a second large pot for boiling the parcels, and a skillet for the hogo. A sturdy whisk or wooden spoon helps prevent lumps. Also have a food thermometer, tongs, kitchen twine and a separate board for raw pork.

Practical guidance

If the maize mixture becomes very firm before the flour is fully cooked, stir in hot water by the tablespoon. If it is loose after cooking, simmer and stir it for a few more minutes before adding the vegetables. The right texture is a soft, thick porridge that holds its shape on a leaf. Plantain leaves can tear at the veins. Overlap the panels generously and use an extra piece as a patch rather than pulling the twine too tight. If using chisgua leaves, clean them carefully and make sure they are food-safe. Keep the parcels at a gentle boil so they do not knock against each other and open. Serve the tamales hot, with a fresh Colombian ají or a simple salad if desired. Pumpkin adds sweetness to the maize and pork, while the peas and carrots bring a little contrast. Let each parcel rest briefly so the thick filling settles before serving. Keep raw pork and its utensils away from cooked vegetables and leaves. Wash hands, board and surfaces after handling raw meat. Cooking times are estimates: use a thermometer to confirm 74°C in the pork and in the centre of a finished tamal. Refrigerate cooked filling or leftovers within 2 hours; reheat to 74°C.

Allergens and food safety

The listed ingredients contain no major declared allergen. Check the maize flour label for cross-contact information. Keep pork refrigerated until cooking, prevent contact between raw pork and cooked ingredients, and cook both the filling and the finished tamal to 74°C. Refrigerate leftovers within 2 hours and reheat to 74°C.

Final notes

Serving: Open each parcel at the table and spoon the pumpkin-rich maize mixture onto the plate. Make-ahead: Prepare the hogo and cook the carrots a day ahead; refrigerate promptly and reheat the filling to 74°C before wrapping.

Nutrition per serving

Nutrition per serving

  • Serving size: 1 of 8 large tamales, approximately 430 g before removing leaves
  • Calories: 620 kcal
  • Carbohydrates: 79 g
  • Protein: 30 g
  • Fat: 20 g
  • Fibre: 9 g
  • Sodium: 850 mg