Lisbon – City Of Street Art
Lisbon is a city on Portugal's coast that skillfully combines modern ideas with old world appeal. Lisbon is a world center for street art although…
Kizaca (sometimes spelled Quizaca or Kisaca) is a beloved Angolan stew made with cassava leaves and peanuts. Often described as a hearty green peanut sauce, this dish is naturally vegetarian but can include fish or smoked meat for extra depth. The leafy greens are boiled until tender, then mixed with sautéed aromatics (onion, garlic, chili) and peanut butter, creating a thick, nutty sauce. A splash of palm oil (or vegetable oil) gives the stew a rich rust color. The overall flavor is earthy, mildly spicy, and creamy from the peanuts. In Angolan homes, kizaca appears at family dinners and special gatherings alike. It pairs perfectly with plain white rice (or funge, the local cassava porridge) and bright accompaniments.
This dish reflects Angola’s blend of local agriculture and colonial history. Cassava, originally brought from Brazil via Portuguese trade, thrived in Angola’s climate, and its tender leaves became a staple ingredient. Locals learned to render the fibrous leaves palatable by long simmering. Portuguese influence shows in the use of peanut (a New World ingredient popular in Brazil) and vinegar to balance the flavors. A classic variant, kizaca com peixe, adds salted or smoked fish (or prawns) at the end of cooking. For a fully vegetarian meal, keep it simple with just greens, peanuts, and spices.
To make kizaca, the cassava leaves are first cleaned and boiled until soft. They are then finely chopped or mashed. Separately, chopped onions, garlic, and hot pepper are sautéed in oil. The softened leaves and peanut butter are stirred in along with a little water or stock to reach the desired consistency. After simmering 10–15 minutes, the stew thickens and the flavors meld. Often a dash of vinegar or citrus is added at the end to brighten the taste. The finished kizaca is savory and comforting, a true taste of Angolan home cooking. See the recipe below for step-by-step instructions to bring this nutritious green stew to your table.
4
servings10
minutes50
minutes450
kcalThis Kizaca stew combines boiled cassava leaves with peanuts into a creamy, savory sauce. Start by washing and chopping the cassava leaves, then boil them in water until fully tender (about 20–30 minutes). Drain and roughly mash the leaves. In another pan, sauté chopped onion, minced garlic, and a diced chili (to taste) in palm oil until fragrant. Add the mashed leaves to the pot and stir in a few tablespoons of peanut butter (thinned with a little water). Mix well and pour in a small amount of water or stock, then simmer gently for 10–15 minutes until the sauce thickens. Season with salt, pepper, and a splash of vinegar or lime juice. Optionally, stir in shredded smoked fish or prawns before serving. Ladle the kizaca over steamed rice or funge. The final stew is a rich emerald-green, nutty-tasting delight that warms from within.
Cassava leaves: ~4 cups packed (fresh, shredded) or 500g frozen cassava leaf pulp. (Substitute: blanched kale or spinach.)
Peanut butter: 3–4 tbsp (smooth) or use ½ cup roasted ground peanuts mixed into a paste.
Palm oil: 2 tbsp (or vegetable oil) adds authentic color and flavor.
Onion: 1 medium, finely chopped.
Garlic: 2 cloves, minced.
Fresh chili: 1 small (like Bird’s eye or jalapeño), finely chopped – adjust to taste.
Water or stock: 1–2 cups (for consistency).
Salt and pepper: to taste.
Vinegar or lemon juice: 1–2 tsp (added at end). Balances richness.
Optional: Shredded smoked fish, cooked shrimp or diced pork (100–150g) – adds smoky depth.
Garnish (optional): Chopped parsley or green onion.
Boil the cassava leaves (20–30 minutes). In a large pot, cover cassava leaves with water, add a pinch of salt (and ½ tsp baking soda if available to soften). Bring to a boil, then lower heat and simmer, covered, until leaves are very tender. Drain the leaves well and chop or mash roughly. Discard any excess liquid.
Sauté the aromatics (5 minutes). Heat palm oil in the same pot or a pan over medium heat. Add chopped onion, garlic, and chili; cook until the onion is translucent and fragrant.
Combine leaves and peanut (2 minutes). Return the mashed cassava leaves to the pot. Stir in the peanut butter, breaking it up so it mixes evenly. Pour in 1 cup water or stock to create a sauce.
Simmer the stew (10–15 minutes). Season with salt and pepper, and a bay leaf if you have one. Let the mixture gently simmer, stirring occasionally to prevent sticking. Add more water if it looks too thick – the stew should be saucy but not watery.
Finish and serve (5 minutes). Remove from heat and stir in vinegar or lime juice for brightness. (If using fish or meat, stir it in now and warm through.) Taste and adjust seasoning. Garnish with parsley or scallions if desired. Serve the kizaca hot over rice or fufu.
Nutrient | Amount per serving | % Daily Value* |
Calories | 450 kcal | — |
Total Fat | 18 g | 23% |
– Saturated Fat | 3 g | 15% |
Sodium | 400 mg | 17% |
Total Carbohydrate | 55 g | 18% |
– Dietary Fiber | 8 g | 32% |
Sugars | 4 g | — |
Protein | 15 g | 30% |
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