Colombian National Dishes

Antioquia Sopa de Arepa (Potato Soup with Egg-Coated Arepa)

Make Antioquia sopa de arepa with potato, tomato-scallion hogao, herbs and day-old corn arepa pieces cooked in an egg coating

Colombian National Dishes
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Wide rustic-table view of the potato and hogao broth with egg-coated arepa pieces simmered in it.
Region Antioquia, Colombia
Dish A light broth thickened by potato, hogao and soft corn-arepa pieces coated in egg and cornstarch
Yield 8 servings
Active time 30 minutes
Cook time About 40 minutes
Overview

Antioquia Sopa de Arepa (Potato Soup with Egg-Coated Arepa)

Antioquia’s sopa de arepa is a homestyle soup built around potatoes, hogao and pieces of older corn arepa wrapped in egg. The pieces cook directly in the broth, where the coating softens and adds body while still holding its shape. This version serves the arepa as part of the soup rather than as a separate fried garnish.

The ingredient list is scaled to eight portions and uses measured quantities for a home kitchen. A mild, low-sodium chicken stock gives the soup a rounded base; a small batch of tomato-and-scallion hogao supplies the familiar savoury sweetness. Day-old arepas are useful because they hold their shape better when cut and dipped. For food safety, use arepas that were cooled and refrigerated after cooking, not bread left out overnight.

The egg and cornstarch form a soft coating around each piece. Lower them gently into the simmering soup and avoid stirring hard while they set. The potato should be tender before the coated arepas go in, so the final few minutes can be devoted to cooking the egg fully without breaking the potato. Taste before adding salt because stock brands differ in sodium.

Ingredients

Ingredients

240 g

  • ripe tomatoes, finely chopped

100 g

  • scallions, finely chopped

15 ml

  • neutral oil

5 g

  • garlic, finely grated

1 g

  • ground cumin

2.4 L

  • low-sodium chicken stock

400 g

  • potatoes, peeled and cut into 2 cm cubes

480 g

  • day-old plain corn arepas, safely refrigerated and cut into 3 cm pieces

3

  • large eggs, kept refrigerated until needed

8 g

  • cornstarch

20 g

  • finely chopped cilantro and parsley, combined

0–5 g

  • fine salt, to taste

0.5 g

  • ground black pepper

5 ml

  • neutral oil for the coating, only if needed to prevent sticking
Method

Method

Method

  1. Cook the hogao Warm 15 ml oil in a skillet over medium heat. Add the scallions and cook for 3–4 minutes, stirring, until softened but not browned. Stir in the garlic and cumin for 30 seconds, then add the tomatoes. Cook for 6–8 minutes until juicy and spoonable. Keep the mixture moist; it will season the broth rather than become a dry relish.

  2. Simmer the potatoes Bring the stock to a boil in a heavy pot. Stir in the hogao and potatoes, then reduce the heat to a steady, gentle simmer. Cook uncovered for 18–22 minutes, until a knife passes easily through the largest potato cube. If the broth reduces too much, add hot water in small amounts. Taste it before adding any salt.

  3. Prepare the egg coating Whisk the eggs and cornstarch in a bowl until no dry lumps remain. Cut the chilled day-old arepas into pieces about 3 cm across. Add them to the egg mixture and turn gently so all sides are coated. Wash hands, bowl rims and utensils that touched raw egg before they contact cooked food.

  4. Cook the coated arepas in the soup Keep the soup at a gentle simmer, not a rolling boil. Lower the coated arepa pieces into the pot in two batches, spacing them so they do not clump. Simmer for 5–7 minutes, turning once with a broad spoon. Check a thick piece: the egg coating must be fully set and at least 71°C at its centre. Keep the pot moving only gently so the coating stays attached.

  5. Season and serve Stir in the black pepper and taste the broth. Add fine salt only if it needs it. Fold in the chopped cilantro and parsley, reserving a pinch for the bowls. Ladle the soup promptly so the arepa coating remains soft but intact. Serve each portion with potato and several egg-coated arepa pieces.

Practical guidance

Practical

Nutrition per serving

Approximate estimate per serving; stock sodium and arepa size vary by product.

Practical guidance

Choosing and handling arepas Use plain corn arepas with no filling. Let freshly cooked arepas cool, cover them and refrigerate promptly; use them the next day. Their slightly firmer surface is easier to cut than a hot, soft arepa. If the pieces begin to crumble while dipping, make the egg mixture a little thicker with a small pinch of cornstarch rather than soaking them longer. Texture and seasoning The soup should remain brothy. Potato starch and the coating will add some body, but prolonged boiling can make it cloudy and break the pieces. Keep the simmer gentle once the arepa goes in. If the soup becomes too thick before serving, loosen it with hot stock or water. Since prepared stock can already be salty, finish the seasoning only after the potatoes and hogao have simmered together. Serving, storage and allergens Serve immediately with extra herbs. Cool leftovers in shallow containers and refrigerate within 2 hours at 4°C or below. Keep no longer than 3–4 days. Reheat the soup to 74°C throughout; the arepa pieces soften further on reheating. Egg is an intentional allergen. Check stock and packaged arepa labels for milk, wheat or soy declarations and cross-contact information. Food safety Keep eggs and cooked arepas refrigerated until preparation. Avoid contact between raw egg and ready-to-eat herbs, bowls or utensils; wash and sanitize any equipment before reuse. Cook the egg coating until fully set and verified at 71°C. Refrigerate the finished soup within 2 hours and reheat leftovers to 74°C throughout. Do not use arepas left at room temperature overnight.

Final notes

Egg coating: Keep the soup at a gentle simmer and check the thickest coated piece with a thermometer. Seasoning: Taste the broth before adding salt, since prepared stock can vary considerably.

Nutrition per serving

Nutrition per serving

  • Servings: 8
  • Energy: 285 kcal
  • Carbohydrate: 39 g
  • Protein: 11 g
  • Fat: 9 g
  • Fibre: 4 g
  • Sodium: 620 mg