Colombian National Dishes

Majule: Colombian Llanos Plantain and Cuajada Porridge

Make warm Colombian majule with very ripe plantains, milk and fresh cuajada. This thick Llanos porridge is served hot for breakfast or merienda

Colombian National Dishes
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Wide Llanos breakfast table with a bowl of majule, fresh cuajada and a very ripe plantain.
Region Colombian Orinoquía Llanos; documented in the regional cooking of Meta, with related versions in Arauca and Casanare
Category Hot plantain, milk and fresh-cheese porridge
Active preparation About 20 minutes
Cooking time About 30 minutes
Total time About 50 minutes
Overview

Majule: Colombian Llanos Plantain and Cuajada Porridge

A warm, thick preparation of very ripe plantains, milk and fresh cheese

Majule is a hot, filling preparation from Colombia’s Orinoquía Llanos, made by cooking very ripe plantains until soft, mashing them, simmering the mash with milk and stirring in fresh cuajada. The finished bowl sits between a thick drink, a spoonable porridge and a simple dessert. It is naturally sweet from the fruit, with a mild, lightly salty contrast from the cheese.

This four-serving home version follows the measured preparation documented in Colombia’s Ministry of Culture regional cookbook: four nearly black ripe plantains, three cups of milk and half a pound of cuajada. It keeps the original sequence—boil, mash, simmer with milk, then add crumbled cheese—while expressing the dairy in metric amounts. Other Llanos versions slice the plantains thinly, cook them longer or add cinnamon. Those are useful variations, but this recipe keeps cinnamon optional so the ripe fruit and cheese remain the defining flavors.

Choose plantains with mostly black skins and soft, fragrant flesh. Green or merely yellow plantains stay starchy and will not mash into the same sweet, cohesive base. The plantains are cooked in water first, so the final mixture is easier to control than if the milk were used for the entire cooking stage. Mash thoroughly while hot, then add milk gradually; cuajada moisture and plantain size both affect thickness.

Ingredients

Ingredients

Plantain and dairy base

  • 4 medium-large very ripe plantains, nearly black
  • 720 ml whole milk
  • 225 g fresh cuajada, crumbled
  • Potable water, enough to cover the plantain pieces
  • Optional at the table: a small pinch of ground cinnamon. It is not included in the nutrition estimate
Method

Method

Method

  1. Prepare the plantains Rinse the whole plantains under clean running water before peeling. Trim the ends, remove the peels and cut the flesh into chunks of similar size. Very ripe fruit can be soft and slippery, so use a stable cutting board and keep the pieces large enough to handle safely.

  2. Cook until completely tender Put the plantain chunks in a saucepan and add potable water to cover. Bring to a boil, then lower the heat to a steady simmer for about 15 minutes. The pieces are ready when a fork slides through the thickest chunk easily and the centers are soft, not chalky. Drain well.

  3. Mash while hot Transfer the drained plantain to a heatproof bowl or the heavy pot. Mash thoroughly with a potato masher or sturdy wooden spoon until there are no large firm pieces. A little soft texture is welcome; if you prefer a smoother majule, continue mashing. Avoid blending hot liquid in a sealed blender, which can build pressure and cause burns.

  4. Loosen the mash with milk Return the plantain mash to a heavy-bottomed pot over medium-low heat. Stir in the 720 ml milk gradually, scraping the base and sides so the fruit does not catch. The mixture will look loose at first. Bring it to a gentle simmer, not a hard rolling boil.

  5. Simmer until thick Cook gently for about 10 minutes, stirring often, until the milk and plantain form a cohesive, thick porridge. Reduce the heat if bubbles spit or the bottom begins to stick. If it becomes thicker than you like, loosen it with a splash of hot milk or potable water.

  6. Add the cuajada Crumble the 225 g cuajada into small pieces. Stir it into the hot plantain mixture and cook briefly until the cheese is warmed through and distributed. Taste before adding any salt: cuajada varies by maker, and the documented recipe does not require added salt.

  7. Serve hot Ladle the majule into warmed bowls and serve promptly while creamy and steaming. Add a light dusting of cinnamon at the table only if desired. It can be served as a substantial breakfast, a merienda or a warm dessert.

Practical guidance

Practical

Plantain and dairy base

Optional at the table: a small pinch of ground cinnamon. It is not included in the nutrition estimate.

Practical guidance

Wait for deeply ripe fruit. Mostly black, yielding peels indicate plantains with enough sweetness and softness for this preparation. If the fruit is still firm and yellow, wait for further ripening rather than compensating with a large amount of sugar. Keep the pieces similar in size. Even chunks soften at a similar rate. If plantains are especially large, cut them into smaller pieces; very small scraps may dissolve into the cooking water and be harder to drain. Use only enough water to cover. The water is for softening the fruit, not part of the measured milk. Drain the plantains thoroughly so that leftover cooking water does not make the finished porridge unexpectedly thin. Mash before adding the dairy. Hot plantain mashes more readily than cooled fruit. Break up firm pieces now; once milk and cheese are added, the thicker mixture is harder to smooth without overworking it. Add milk in stages. Plantain size and moisture differ, and cuajada can release moisture as it warms. Add most of the measured milk gradually, then adjust the final consistency with a little more if needed. The target is thick enough to mound lightly on a spoon but still easy to ladle. Choose a heavy pot. A thick base spreads heat more evenly and lowers the chance of scorching during the milk simmer. Keep the heat moderate and stir across the base, especially at the edges. Keep the simmer gentle. A vigorous boil can make milk foam over and can catch the mash on the bottom. If the surface starts bubbling hard, lower the heat and stir until the mixture settles. Adjust for the cuajada. Fresh cuajada ranges from mild to distinctly salty and from firm to moist. Crumble it small for even distribution. Taste the finished mixture before adding salt or any other seasoning. Treat cinnamon as a variation. Some Llanos preparations include cinnamon, while the Ministry of Culture’s measured list focuses on plantain, milk and cuajada. Offer cinnamon separately so the base stays faithful to the selected version and guests can choose. Cool and store promptly. Because this is a dairy preparation, refrigerate leftovers within 2 hours in a covered shallow container at 4°C or colder. Use within 3 days. Reheat once over low heat, stirring and adding a little milk if needed, until steaming throughout; do not leave it warm on the counter for prolonged serving.

Final notes

Allergens: Contains milk from the whole milk and cuajada. Check dairy labels for possible cross-contact. Food safety: Use pasteurized milk and cheese, potable water and clean utensils. Chill leftovers within 2 hours at 4°C or below and reheat once until steaming throughout.

Nutrition per serving

Nutrition per serving

  • Serving size: 1 generous bowl; recipe makes 4 servings
  • Calories: About 500 kcal
  • Carbohydrate: 66 g
  • Protein: 18 g
  • Fat: 20 g
  • Fibre: 4 g
  • Sodium: About 500 mg