Colombian National Dishes

Chontaduro with beef and fresh cheese (Chontaduro con carne y queso)

Make a contemporary Mocoa-inspired plate with cooked chontaduro, seared beef and pasteurized fresh cheese

Colombian National Dishes
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Wide view of the Mocoa-inspired plate with chontaduro, beef and fresh cheese on a wooden table.
Region Mocoa, Putumayo, Colombian Amazon
Category Main course
Yield 4 portions
Preparation time 15 minutes
Active time 20 minutes
Overview

Chontaduro with beef and fresh cheese (Chontaduro con carne y queso)

A contemporary Mocoa-inspired plate of cooked chontaduro, seared beef and crumbled fresh cheese.

The Colombian national inventory lists Chontaduro con carne y queso in Mocoa, Putumayo, under main dishes. It also marks the recipe as undocumented: the record gives no ingredient list, measurements or method. This page therefore offers a practical present-day interpretation based on the name, not a recovered or canonical historical recipe.

The catalog does not specify what “carne” or “queso” means. Here, whole beef sirloin steaks and pasteurized fresh white cheese are convenient choices for a home kitchen. They should not be read as claims about the original or only version.

Use commercially cooked, peeled chontaduro so the recipe focuses on bringing the three named components together. Its gently sweet, dense fruit contrasts with browned beef and a cool, milky crumble of cheese.

Ingredients

Ingredients

Ingredients

  • 600 g commercially cooked, peeled chontaduro, drained edible weight
  • 600 g whole-cut beef sirloin steaks, about 2 cm thick
  • 120 g pasteurized fresh white cheese, crumbled
  • 15 ml neutral oil
  • 4 g fine salt
  • 1 g ground cumin
  • 0.5 g black pepper
Method

Method

Method

  1. Prepare the fruit and cheese Keep the cooked chontaduro refrigerated until needed and follow the package directions. Drain it, pat it dry and halve any large pieces. Crumble the pasteurized cheese and return it to the refrigerator while the beef cooks.

  2. Season and sear the steaks Pat the steaks dry. Mix the salt, cumin and pepper, then season both sides. Heat the oil in a heavy skillet over medium-high heat. Sear the steaks, turning once, until browned and a thermometer in the thickest centre reads at least 62.8°C. The time depends on thickness and pan heat; use temperature rather than color to judge doneness.

  3. Rest the beef and warm the chontaduro Transfer the steaks to a clean plate and rest for at least 3 minutes. In the same skillet, warm the cooked chontaduro for 2–3 minutes, turning gently until hot; do not fry it until dry. Slice the rested steaks across the grain.

  4. Plate and serve Arrange the warm fruit and sliced beef on four plates. Scatter the fresh cheese over the hot components and serve at once. Keep any extra cheese chilled until serving.

  5. Store leftovers safely Refrigerate perishable leftovers in shallow containers within 2 hours. Use within 3–4 days and reheat the beef and fruit to 73.9°C throughout. Store cheese separately and follow its package directions.

Practical guidance

Practical

Nutrition per serving

Rounded estimate based on cooked peach-palm fruit, raw top-sirloin, generic fresh queso fresco, measured oil and salt. Fruit variety, beef trimming and cheese salt vary; this is not a laboratory analysis.

Practical guidance

1. Buy fully cooked, peeled chontaduro from a food retailer and use its storage instructions. 2. Do not crowd the skillet; sear steaks in batches if needed so they brown instead of steaming. 3. Check the thickest part of each steak with a clean instant-read thermometer. 4. Rest the beef for the full 3 minutes before slicing so the juices settle and the safety rest is observed. 5. Warm the fruit gently; it is already cooked and only needs to be hot. 6. Add the cheese at the table or just before serving to retain its fresh, crumbly texture.

Allergens and food safety

Contains milk. Do not serve this version to anyone with a milk allergy. Use pasteurized cheese and check its label. Keep raw beef separate from cooked fruit and ready-to-eat cheese. Cook whole steaks to at least 62.8°C and rest at least 3 minutes. Refrigerate leftovers within 2 hours and reheat to 73.9°C.

Final notes

1: This is a present-day practical interpretation; the national inventory marks the recipe as undocumented. 2: Beef sirloin and pasteurized fresh cheese are choices for this version, not documented historical specifications.

Nutrition per serving

Nutrition per serving

  • Serving basis: 1 of 4 portions
  • Calories: 570 kcal
  • Carbohydrates: 42 g
  • Protein: 42 g
  • Fat: 25 g
  • Fibre: 7 g
  • Sodium: 680 mg