Vietnamese National Dishes

Gỏi sầu đâu cá sặc — An Giang neem-leaf salad with grilled dried gourami

Gỏi sầu đâu cá sặc pairs gently bitter young sầu đâu leaves with smoky flakes of dried gourami, crisp cucumber, tart green mango and a tamarind fish-sauce dressing. This An Giang-style salad is tossed just before serving so the leaves stay fresh and the fish keeps its savoury texture.

Vietnamese National Dishes
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Wide table view of sầu đâu salad with dried gourami, cucumber, mango and tamarind dressing
Wide table view of sầu đâu salad with dried gourami, cucumber, mango and tamarind dressing
Yield 4 servings
Cook 10 minutes
Passive 10 minutes for the tamarind to steep
Total 45 minutes
Calories About 285 kcal per serving
Overview

Gỏi sầu đâu cá sặc — An Giang neem-leaf salad with grilled dried gourami

The Vietnamese name gỏi sầu đâu cá sặc describes a salad of young sầu đâu leaves with dried cá sặc, a local gourami. The dish is associated with An Giang in the Mekong Delta. Its appeal comes from a deliberate contrast: bitter leaves, tangy green mango, fresh cucumber, smoky fish and a dressing that balances tamarind sourness with fish sauce, sugar, garlic and chili.

There is no single fixed household formula. Some versions include sầu đâu flowers, pork belly, shrimp, pineapple or tomato; this one follows the ranked dish's dried-fish profile and keeps the ingredient list focused. A brief blanch softens the sharpest edge of the leaves while preserving their green colour. It does not remove all bitterness, which is part of the salad's character.

Practical

Practical

  • Keys to successBuy young sầu đâu leaves sold for cooking; do not use unidentified ornamental leaves. Briefly blanch the leaves, rinse them cool and dry them thoroughly so the salad does not turn watery. Use commercially prepared dried cá sặc from a reliable food seller. Salt levels differ by brand, so taste before adding extra seasoning. Grill the fish until hot through, then check the thickest part reaches 62.8°C / 145°F. Toss the leaves with only enough dressing to coat them, and serve soon after mixing.
Ingredients

Ingredients

Salad

  • 180 g young food-grade sầu đâu leaves, tender stems removed
  • 180 g commercially prepared dried cá sặc (dried gourami)
  • 180 g firm green mango, julienned
  • 160 g cucumber, seeded if watery and julienned
  • 20 g Vietnamese coriander (rau răm), leaves picked
  • 25 g roasted unsalted peanuts, coarsely crushed

Tamarind fish-sauce dressing

  • 25 g seedless tamarind pulp
  • 60 ml boiling water
  • 45 ml fish sauce
  • 25 g granulated sugar
  • 8 g garlic, finely minced
  • 4 g red chili, finely sliced (optional)
Method

Method

Method

  1. Put the tamarind pulp in a heatproof bowl and cover with the boiling water. Leave for 10 minutes. Mash, then strain through a fine-mesh sieve; discard seeds and fibres. Stir the tamarind liquid with fish sauce and sugar until dissolved, then mix in the garlic and optional chili.

  2. Bring a saucepan of water to a boil. Add the sầu đâu leaves and blanch for 20–30 seconds, just until wilted but still green. Drain and rinse briefly under cold running water to stop the cooking. Squeeze gently and dry very well.

  3. Preheat a broiler or grill pan to medium-high. Grill the dried cá sặc, turning once, until hot through and lightly charred, about 4–6 minutes depending on thickness. Check the thickest part with a clean instant-read thermometer; it must reach at least 62.8°C / 145°F. Cool until easy to handle, then pull into bite-size flakes and remove any bones.

  4. Wash and dry the cucumber, mango and rau răm. Cut the mango and cucumber into thin, even strips. Keep them dry so they do not dilute the dressing.

  5. Taste the dressing. Dried fish and fish sauce vary in saltiness, so adjust with a little water or sugar if needed. Do not add salt before tasting.

  6. In a large bowl, gently toss the blanched leaves, mango, cucumber and rau răm with enough dressing to coat lightly. Leave for 5 minutes so the flavours meet, without letting the leaves sit in excess liquid.

  7. Fold in most of the grilled fish flakes. Arrange the salad on a platter and finish with the remaining fish and crushed peanuts. Serve promptly, with any extra dressing on the side.

  8. Refrigerate leftovers within 2 hours (within 1 hour if the room is above 32°C / 90°F). Keep covered and use within 2 days. During preparation, keep ready-to-eat salad separate from raw fish and unwashed produce.

Practical

Practical

Practical guidance

Choose sầu đâu leaves from a grocer who identifies them as edible cooking greens. The leaves have a naturally bitter taste; a short blanch mellows it without making them bland. If flowers are available from the same food supplier, they can replace part of the leaves, but keep the total greens at 180 g. Dried cá sặc is already seasoned and may be quite salty. If it tastes very salty, briefly rinse it, pat it dry, and grill it thoroughly; do not soak it, which can make it lose its texture. The salad is best mixed close to serving time.

Troubleshooting

The leaves taste too bitter: Blanch them for a few seconds longer next time, then rinse cool and dry well. Do not boil them until dull and limp. The salad becomes watery: Dry the leaves and vegetables more thoroughly and add dressing gradually. The fish tastes too salty: Use less dressing and serve extra on the side; balance the bite with mango and cucumber. The dried fish is still cool in the centre: Return it to the grill and recheck the thickest part with the thermometer. The salad softens before serving: Keep components separate and toss just before the meal.

Frequently asked questions

How bitter should the leaves taste? They should remain gently bitter; that contrast is characteristic of the salad. Blanching briefly softens the sharpness but will not remove it completely. Can I use another dried fish? Dried snakehead is a documented variation. Use a commercially prepared food-grade product, remove bones carefully and heat it through to the same temperature. Can I prepare the components ahead? Yes. Make the dressing, blanch and dry the leaves, and grill and flake the fish ahead. Refrigerate them separately and toss with the mango and cucumber shortly before serving.

Nutrition per serving

Nutrition per serving

  • Serving sizeOne quarter of the salad, including an estimated share of dressing and peanuts
  • CaloriesAbout 285 kcal
  • Carbohydrate29 g
  • Protein20 g
  • Fat10 g
  • Fibre5 g
  • SodiumAbout 1,650 mg
Allergens and safety

Allergens and safety

Contains fish, fish sauce and peanuts. Check ingredient labels for additional allergens. Keep the dried fish refrigerated as directed by its packaging, and keep raw fish separate from ready-to-eat ingredients. Wash hands, boards and utensils after handling raw seafood or unwashed produce. Heat the fish to at least 62.8°C / 145°F in its thickest part. Refrigerate the finished salad within 2 hours (1 hour above 32°C / 90°F) and use within 2 days.

Closing notes

Closing notes

  • Let the tamarind dressing balance the bitter greens rather than overwhelm them.
  • Serve the salad while the cucumber is crisp and the grilled fish still has a little texture.