Canadian National Dishes

Traditional Acadian Pea Soup — Split-Pea and Salt Pork Soup

Acadian pea soup is a hearty Maritime dish with household variations. This Chignecto-inspired home version combines dried peas, salt pork and onion, adding potato near the end. It uses yellow split peas, which soften without an overnight soak, so it is a practical modern take rather than an exact reconstruction of an eighteenth-century pot.

Canadian National Dishes
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Wide tabletop with the soup bowl on the right, open linen-covered table space on the left, and bread at the far right.
The bowl sits at the right of a wide, simple table setting.
Prep 20 minutes
Cook 120 minutes
Total 170 minutes
Calories About 400 kcal per bowl (estimate)
Overview

Traditional Acadian Pea Soup — Split-Pea and Salt Pork Soup

Acadian pea soup is a hearty Maritime dish with household variations. This Chignecto-inspired home version combines dried peas, salt pork and onion, adding potato near the end. It uses yellow split peas, which soften without an overnight soak, so it is a practical modern take rather than an exact reconstruction of an eighteenth-century pot.

Practical

Practical

  • Soak the salt pork in the refrigerator, then discard that water; it tempers excess salt without removing the pork’s savoury character.
  • Stir the pot regularly once the peas begin to thicken, scraping across the bottom so the soup does not catch.
  • Add salt only after tasting. Salt pork varies widely, and the soup may not need any extra.
Ingredients

Ingredients

Soup

  • 300 g dried yellow split peas, rinsed and drained
  • 150 g salt pork, cut into 2 cm cubes
  • 1.75 L water
  • 150 g yellow onion, finely chopped
  • 150 g potato, peeled and cut into 1.5 cm dice
  • 1 bay leaf
  • 2.5 ml ground black pepper
Directions

Directions

Method

  1. Soak and rinseCover the salt-pork cubes with cold water and soak in the refrigerator for 30 minutes. Drain and rinse the pork, discarding the soak water. Rinse and drain the split peas.

  2. Start the soupPut the peas, pork, 1.75 L water, onion, bay leaf and black pepper in a heavy pot. Bring to a boil and skim off any foam, then lower the heat to a gentle simmer.

  3. Simmer the peasCover with the lid slightly ajar and cook for 90 minutes, stirring every 20 minutes and scraping the bottom. If the peas thicken before turning tender, add a little hot water.

  4. Add the potatoStir in the diced potato and simmer for about 30 minutes, until it is tender and the peas are soft and beginning to break down. Check the largest pork piece with a clean thermometer; it must reach at least 71°C.

  5. Finish and serveRemove the bay leaf. Taste before adding salt, since the pork may season the soup sufficiently. Thin with hot water if you prefer a looser broth, and serve hot.

Practical

Practical

Serving

The soup thickens as it stands. Stir in a little hot water while reheating to loosen it. Cool leftovers in shallow containers and refrigerate them within two hours; keep them at 4°C or below and use within 2–3 days, or freeze for up to four months. Reheat to 74°C, bringing the soup to a rolling boil while stirring.

Control points

Control points

  • The peas are still firmKeep simmering gently and add a splash of hot water if the pot is getting too thick. Older dried peas can take longer.
  • The bottom is catchingLower the heat, stir and scrape the base more often, and add a little hot water.
  • The soup is too thickStir in hot water a little at a time until it reaches the texture you like.
  • The soup tastes too saltyDo not add more salt. Serve it with unsalted bread, or loosen it with hot water.
Nutrition

Nutrition

  • Serving sizeOne bowl, about 350–400 ml
  • CaloriesAbout 400 kcal
  • CarbohydrateAbout 38 g
  • ProteinAbout 14 g
  • FatAbout 22 g
  • FibreAbout 12 g
  • SodiumAbout 675 mg

Rounded estimate for one of six bowls using generic ingredient-composition data. Salt-pork labels vary widely, and the estimate does not calculate sodium or fat lost in the soaking and cooking water.

Allergens and food safety

Allergens and food safety

The listed ingredients contain pork and no intentional priority allergens. Check the salt-pork package for allergen or cross-contact statements. Keep the pork refrigerated while it soaks, wash hands and clean the board, knife and surfaces after raw-pork contact, and cook the largest piece to at least 71°C. Refrigerate leftovers in shallow containers within two hours at 4°C or below; use within 2–3 days or freeze for up to four months. Reheat to 74°C and bring soup to a rolling boil while stirring.

FAQ

FAQ

Do split peas need an overnight soak?

No. Dried split peas can be cooked without an overnight soak. This recipe’s 30-minute refrigerator soak is for the salt pork, not the peas.

Closing notes

Closing notes

  • Serve with homemade or crusty bread to make a filling meal.
  • Add salt only after tasting; salt pork is already cured and its salt level varies.