Colombian National Dishes

Sopa de arroz con gallina — Colombian rice soup with stewing hen

Make a thick Tauramena-style rice soup with gallina criolla, papa pastusa and a tomato-scallion guiso, with clear poultry safety steps

Colombian National Dishes
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Wide bowl of thick rice soup with gallina criolla, potato chunks and tomato-scallion guiso on a rustic table.
Region Tauramena, Casanare, in Colombia's Orinoquía
Category Thick rice soup with gallina criolla and papa pastusa
Yield 5 generous servings
Prep time 30 minutes
Active time About 40 minutes
Overview

Sopa de arroz con gallina — Colombian rice soup with stewing hen

A measured home adaptation from Tauramena, Casanare

The Colombian Ministry of Culture inventory records an everyday boiled soup from Tauramena, Casanare, as a thick preparation with gallina criolla, papa pastusa and guiso. The entry names Nohemi Velasquez, but its short description gives no quantities or complete method. Rice appears in the dish's name even though it is not listed in that description. This home version includes rice because it is part of the recognized name, then makes the amounts and sequence practical for a kitchen; those details are not attributed to the recorded cook.

Gallina criolla is a Colombian term for a local, traditionally raised hen. Its meat is firmer than that of a young broiler and generally needs a longer simmer to become tender. Buy an inspected hen sold legally for food and ask the supplier to cut it into serving pieces. The measured guiso here uses scallion, tomato, sweet pepper, garlic and cumin; a separate Casanare regional preparation documents a similar set of ingredients, but the exact guiso for this soup is not detailed in the accessible entry.

The soup should be thick enough for rice, potato and broth to sit together in the spoon, not reduced to a dry rice dish. The rice and papa pastusa cook in the hen broth after the meat softens. Timing varies with the bird's age and cut size, so tenderness and a thermometer reading matter more than the clock. Poultry should reach 74°C / 165°F in the thickest parts away from bone.

Ingredients

Ingredients

Soup

  • 1 whole gallina criolla, about 1.4 kg dressed, cut into 8 serving pieces by the supplier
  • 1.8 L water, plus a little more if needed
  • 150 g white rice, rinsed until the water runs mostly clear
  • 500 g papa pastusa, peeled and cut into 2 cm pieces

Guiso

  • 100 g long scallion, finely chopped
  • 180 g ripe tomato, finely chopped
  • 80 g sweet pepper, seeded and finely chopped
  • 8 g garlic, finely chopped
  • 10 ml neutral cooking oil
  • 1 g ground cumin
  • 8 g fine salt, divided and adjusted to taste

To finish

  • 10 g cilantro leaves, chopped, optional
Method

Method

Method

  1. Set up safely Keep the raw hen refrigerated at 4°C / 40°F or below while preparing the vegetables. Wash your hands and use a separate board and knife for poultry; keep them away from the rice, vegetables and serving dishes. Do not rinse raw poultry, since splashes can spread its juices around the sink and counter. Ask the supplier to cut the hen into pieces if you do not have the right knife or experience.

  2. Start the hen broth Put the hen pieces in a large soup pot and add the 1.8 L water. Bring to a gentle boil over medium-high heat, skimming foam from the surface as it forms. Lower the heat, cover partly and simmer steadily until the meat is tender, usually about 90–120 minutes for a mature hen. Check a thick piece with a clean food thermometer, away from bone; poultry must reach at least 74°C / 165°F. If the hen is safe but still firm, keep simmering until tender. Add a little hot water if the pieces are no longer mostly covered.

  3. Cook the guiso While the hen simmers, warm the oil in a skillet over medium heat. Add the scallion and sweet pepper and cook for about 5 minutes, stirring, until softened. Add the tomato, garlic, cumin and 3 g of the salt. Cook for 8–10 minutes, stirring often, until the tomato collapses and the mixture becomes a soft, spoonable guiso. Lower the heat if the garlic starts to brown. The seasoning is a measured home version informed by separate Casanare regional material, not a complete guiso formula found in the soup entry.

  4. Add the guiso to the broth When the hen is tender, stir the guiso into the pot. Taste the broth and add some or all of the remaining salt. Keep the soup at a gentle simmer. If a lot of liquid has evaporated, add hot water so there is enough broth to cook the rice and potatoes while keeping the finished soup thick.

  5. Cook the rice and papa pastusa Stir in the rinsed rice and potato pieces. Simmer uncovered for about 20–25 minutes, stirring the bottom of the pot every few minutes so rice does not settle and scorch. The soup is ready when the rice grains have opened, the potato is tender when pierced, and the broth has thickened but still flows from a spoon. If the rice absorbs more liquid than expected, add hot water a little at a time and return the soup to a simmer.

  6. Finish and portion Check that the largest hen pieces remain at 74°C / 165°F or above after simmering with the rice. Stir in the optional cilantro. Serve hot, distributing chicken, rice and potato among five bowls. The accessible Tauramena description does not specify a separate garnish or side, so any addition at the table is a personal choice rather than a documented part of this dish.

  7. Cool leftovers promptly Refrigerate leftover soup within 2 hours in shallow containers so it cools quickly. Use within 3–4 days. The rice will continue absorbing broth as it sits; stir in a little water when reheating if needed. Reheat the soup to 74°C / 165°F, stirring so it heats evenly throughout.

Practical guidance

Practical

Nutrition per serving

These rounded estimates are not laboratory analysis. They use Colombian food-composition data for rice, potato and vegetables, plus a generic cooked stewing-hen profile where the exact gallina criolla entry is not a close match. The calculation assumes about 700 g of cooked edible hen meat from the dressed bird and divides the full pot among five servings. Bird age, skin, fat, edible yield and broth left in the bowl can change the values.

Practical guidance

Choose the right hen: Gallina criolla is not the same as a young broiler. The meat is firmer and takes longer to soften. Ask a reputable, legally operating food supplier for an inspected hen intended for eating. If you can only find a young chicken, it will cook faster and have a milder broth; start checking for tenderness earlier, but keep the same thermometer endpoint. Let tenderness set the simmer time: A mature hen can take close to 2 hours to soften, and the age and size of the bird make the timing variable. Keep the pot at a gentle simmer rather than a hard boil, which can make the broth cloudy and break the meat apart before the rice is ready. The broth should bubble softly around the edges. Rinse the rice and stir the pot: Rinsing removes loose surface starch, while occasional stirring keeps grains from sticking to the bottom. Do not add the rice until the hen is tender; otherwise it may overcook while the meat continues to soften. Aim for a thick, spoonable soup: Rice releases starch and absorbs liquid as it cooks and rests. Keep some broth visible between the grains and potatoes. If the soup gets too thick, add hot water gradually; if it is thin near the end, simmer uncovered for a few extra minutes while watching the bottom of the pot. Allergens: No major food allergens are intentionally added. Check packaged rice, spices or any optional ingredient for allergen and cross-contact statements. Food safety: Keep raw poultry cold and separate from ready-to-eat foods. Cook hen pieces to 74°C / 165°F in the thickest parts away from bone. Chill leftovers within 2 hours and reheat soup to 74°C / 165°F.

Final notes

Remember 1: The Tauramena inventory describes a thick boiled soup with gallina criolla, papa pastusa and guiso; rice quantities and the method here are a measured home adaptation. Remember 2: Simmer the hen until tender, cook the rice and potatoes in its broth, and verify poultry temperature with a thermometer.

Nutrition per serving

Nutrition per serving

  • Serving basis: One fifth of the soup, including broth, rice, papa pastusa, guiso and an even share of hen
  • Calories: 480 kcal
  • Carbohydrate: 45 g
  • Protein: 33 g
  • Fat: 18 g
  • Fibre: 4 g
  • Sodium: 850 mg