Colombian National Dishes

Sancocho de guandú

Make Atlántico-style sancocho de guandú with pigeon peas, salted beef, short ribs, yuca, ñame and ripe plantain, then finish each hearty bowl with chicharrón

Colombian National Dishes
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Sancocho de guandú
Region Atlántico, Colombian Caribbean; especially Barranquilla and Sibarco
Category Thick pigeon-pea soup with beef, roots and ripe plantain
Prep time About 45 minutes, plus overnight soaking
Cook time About 2 hours 45 minutes
Total time About 11 hours 30 minutes, including an 8-hour soak
Overview

Sancocho de guandú

Sancocho de guandú: pigeon-pea soup with salted beef and ripe plantain

Sancocho de guandú is a hearty soup associated with Colombia’s Atlántico department, especially Barranquilla and Sibarco. Its defining ingredient is guandú, also called pigeon pea: earthy, filling legumes simmered with meat, roots and ripe plantain. Regional cooks use different combinations of salted beef, beef ribs, pork, smoked pork, fish or chicharrón; toppings and thickness also vary. This home-style version combines commercially salted beef and fresh beef short ribs with yuca, ñame, squash, ripe plantain and a tomato-onion hogao. A little cooked chicharrón and costeño cheese finish each bowl if desired. It is one documented household synthesis, not the only traditional recipe.

The recipe serves 8. Dried guandú needs an overnight soak, so begin the day before. Use refrigerated, commercially prepared salted beef and follow the seller’s directions to rinse and desalinate it; do not add salt until the soup is nearly finished. Fresh green guandú is used in season and cooks faster, but this measured version uses dried peas for reliable timing. Bollo de yuca is a fitting optional side.

Ingredients

Ingredients

Soup

  • 500 g dried guandú (pigeon peas), soaked overnight and drained
  • 500 g commercially salted beef, refrigerated and desalted according to seller’s directions
  • 700 g fresh beef short ribs
  • 3.5 litres water
  • 450 g yuca, peeled and cut into large chunks
  • 450 g ñame, peeled and cut into large chunks
  • 300 g ahuyama (squash), peeled and cut into chunks
  • 500 g ripe plantain (about 2 medium), peeled and cut into thick rounds

Hogao and seasoning

  • 200 g red onion (1 large), finely chopped
  • 100 g scallions (about 4 stalks), finely chopped
  • 250 g ripe tomatoes (2 medium), finely chopped
  • 18 g garlic (about 6 cloves), finely chopped
  • 60 g ají dulce or mild sweet pepper (about 6 peppers), finely chopped
  • 30 ml neutral oil
  • 2 g ground cumin
  • 1 g ground achiote or annatto
  • 20 g fresh cilantro, chopped

To finish and serve

  • 200 g cooked pork cracklings (chicharrón), broken into pieces
  • 100 g grated costeño cheese, optional
  • Bollo de yuca, as desired and optional
Method

Method

Method

  1. Soak and prepare the guandú and salted beef The night before, cover the dried guandú generously with cold water and soak it in the refrigerator for at least 8 hours. Drain and rinse. Rinse the commercially salted beef, then soak it under refrigeration as directed by the seller; drain and cut into large pieces. Keep raw beef separate from the vegetables.

  2. Start the peas and meats Put the guandú, short ribs, desalted beef and 3.5 litres fresh water in a large heavy pot. Bring to a boil, skim any foam, then lower the heat to a steady gentle simmer. Cook partially covered for about 1½–2 hours, until the peas and meats are nearly tender. Add hot water if needed to keep the ingredients covered.

  3. Make the hogao While the soup simmers, warm the oil with the achiote over low heat until the oil turns a deep orange-red; do not let it smoke. Add onion, scallions, tomato, garlic and ají dulce. Cook for 10–12 minutes until soft and juicy. Stir in the cumin and half the cilantro, then set aside.

  4. Add the roots and squash When the peas are almost tender, add the yuca, ñame and ahuyama to the pot. Simmer for about 20–25 minutes, until the roots are beginning to soften but still hold their shape.

  5. Add plantain and hogao Stir in the ripe plantain and all the hogao. Simmer for another 15–20 minutes, until the peas, roots and plantain are fully tender and the broth is hearty. Stir gently so the plantain keeps some shape.

  6. Taste and finish the soup Stir in the remaining cilantro. Taste the broth before adding salt because the salted beef can contribute plenty. If it tastes too salty, add a little hot water and simmer briefly; if it needs seasoning, add salt gradually. Remove any rib bones that have separated and discard them.

  7. Serve hot with the toppings Ladle the soup into deep bowls. Top each serving with pieces of cooked chicharrón and, if desired, grated costeño cheese. Serve bollo de yuca alongside. Refrigerate leftovers in shallow containers within 2 hours and reheat until steaming throughout and at least 73.9°C.

Practical guidance

Practical

Practical guidance

Soak dried guandú in the refrigerator, not on the counter, and cook it until fully tender. Fresh green guandú is a seasonal option, but it cooks faster and may need less simmering time. Salted beef varies widely in saltiness; keep it refrigerated while desalting and taste the soup before adding extra salt. Add the roots only after the peas and meat have softened so they do not turn to mush. Ripe plantain adds a sweet note that balances the earthy peas and salty meat. The protein and toppings vary across Atlántico households, so chicharrón and costeño cheese are optional. This filling soup is often paired with bollo de yuca.

Final notes

Make ahead: Soak the guandú the night before. The cooked soup also keeps well refrigerated; cool it promptly and reheat gently until it reaches at least 73.9°C. Serving idea: Bring the pot to the table with bowls of chicharrón, costeño cheese and bollo de yuca so everyone can garnish their serving.

Nutrition per serving

Nutrition per serving

  • Serving: One eighth of the soup; optional costeño cheese and bollo de yuca not included
  • Calories: 690 kcal
  • Carbohydrate: 62 g
  • Protein: 46 g
  • Fat: 27 g
  • Fibre: 14 g
  • Sodium: 1,450 mg