Canadian National Dishes

Toronto Peameal Bacon Sandwich

Toronto’s peameal bacon sandwich is closely associated with St. Lawrence Market: hot, cornmeal-coated cured pork loin stacked in a soft kaiser roll, often with mustard. “Peameal” is the historic name; the familiar modern coating is cornmeal. This practical home version cooks commercially prepared peameal bacon and does not include a curing method.

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Two Toronto peameal bacon sandwiches on kaiser rolls, one cut open to show the stacked pork loin slices.
Two Toronto peameal bacon sandwiches on kaiser rolls, one cut open to show the stacked pork loin slices.
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Calories 430 kcal
Overview

Toronto Peameal Bacon Sandwich

Toronto’s peameal bacon sandwich is closely associated with St. Lawrence Market: hot, cornmeal-coated cured pork loin stacked in a soft kaiser roll, often with mustard. “Peameal” is the historic name; the familiar modern coating is cornmeal. This practical home version cooks commercially prepared peameal bacon and does not include a curing method.

Practical

Practical

  • Cook in batches with space between slices so they brown instead of steam.
  • The cornmeal coating can brown quickly; lower the heat if it darkens before the centre reaches a safe temperature.
Ingredients

Ingredients

Sandwiches

  • 600 g uncooked, commercially prepared peameal bacon, refrigerated; slice a whole roast into 8 pieces about 1 cm thick
  • 4 soft kaiser rolls, split
  • 15 mL unsalted butter or neutral oil, only as needed for the skillet
  • 30 mL yellow or grainy mustard, or to taste
Directions

Directions

Method

  1. Step 1Split the rolls. If using a whole peameal bacon roast, cut it into 8 slices about 1 cm thick with a clean knife. Keep raw pork and its juices away from the rolls and other ready-to-eat foods.

  2. Step 2Heat a large skillet or griddle over medium heat. Add a thin film of butter or neutral oil if the pan needs it. Cook in batches, leaving room around each slice.

  3. Step 3Cook the slices for about 3–4 minutes per side, adjusting for thickness and heat, until browned. Check each piece with a clean digital thermometer inserted into the centre of its thickest part; pork must reach 71°C. Transfer cooked slices to a clean plate, never the raw-meat plate.

  4. Step 4Briefly toast the cut sides of the rolls in the skillet or on a clean griddle until warm and lightly golden. Keep them soft rather than dry.

  5. Step 5Spread mustard inside each roll to taste. Stack two hot slices of peameal bacon in each roll and serve right away. Egg, cheese and slaw are optional variations, not part of this simple market-style version.

Practical

Practical

Serving

Serve immediately while the pork is hot. A dill pickle or simple green salad makes an easy side.

Make-ahead

Refrigerate cooked leftovers promptly in a covered container at or below 4°C and follow the product’s package guidance. Do not leave cooked food at room temperature for more than 2 hours.

Storage and reheating

Reheat leftover pork until its centre reaches 74°C. Warm the roll separately and assemble just before serving.

Control points

Control points

  • The coating is getting too dark: reduce the heat and continue cooking until the centre reaches 71°C.
  • The slices are steaming: cook fewer at a time and let the skillet reheat between batches.
  • The sandwich tastes too salty: use less mustard and check the sodium on the peameal bacon label; do not rinse the cured meat.
Nutrition

Nutrition

  • Serving size1 sandwich
  • Calories430 kcal
  • Carbohydrate43 g
  • Protein34 g
  • Fat14 g
  • Fibre2 g
  • Sodium1650 mg

Rounded estimate per sandwich based on generic peameal bacon, a kaiser roll, mustard and a small share of skillet fat; not laboratory-tested. Curing formulas and bun labels can substantially change sodium and calories.

Allergens and food safety

Allergens and food safety

Contains wheat/gluten in the roll and mustard. Check the peameal bacon and bun labels for other allergens. Keep raw pork separate, wash hands and utensils after handling it, and verify 71°C with a clean thermometer.

FAQ

FAQ

Is peameal bacon the same as streaky bacon?

No. Peameal bacon is cured pork loin rolled in cornmeal; streaky bacon is usually pork belly.

Can I cure the pork loin with this recipe?

No. This is a sandwich recipe using commercially prepared peameal bacon, not a curing or preservation formula.

Toronto Peameal Bacon Sandwich

Toronto Peameal Bacon Sandwich

  • Pan-cook the cornmeal-coated pork loin and check every slice reaches 71°C at the centre.
  • Stack two hot slices in a soft kaiser roll with mustard and serve immediately.