Canadian National Dishes

Finnan Haddie — Nova Scotia-Style Smoked Haddock Chowder

Finnan haddie is smoked haddock with Scottish roots, and versions of the dish are part of foodways in both Atlantic Canada and British Columbia. This home-sized chowder takes inspiration from Nova Scotia cooking: it gently poaches smoked haddock with leek, onion and grated potato in a milk-and-cream broth. Family versions vary, and this is one regional preparation rather than a single rule for the Maritimes.

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Wide tabletop view with the smoked haddock chowder and bread at right and open space on the left.
Wide view of the chowder bowl on a pale tabletop.
Prep 20 minutes
Cook 35 minutes
Total 55 minutes
Calories About 435 kcal per bowl (estimate)
Overview

Finnan Haddie — Nova Scotia-Style Smoked Haddock Chowder

Finnan haddie is smoked haddock with Scottish roots, and versions of the dish are part of foodways in both Atlantic Canada and British Columbia. This home-sized chowder takes inspiration from Nova Scotia cooking: it gently poaches smoked haddock with leek, onion and grated potato in a milk-and-cream broth. Family versions vary, and this is one regional preparation rather than a single rule for the Maritimes.

Practical

Practical

  • Keep refrigerated smoked haddock cold until cooking and follow the package directions; thaw frozen fish in the refrigerator.
  • Grated potato thickens the broth as it simmers, so stir often and scrape the bottom of the pot.
  • Check the thickest haddock piece with a clean digital thermometer and cook it to 70°C; taste before adding salt because smoked fish can be salty.
Ingredients

Ingredients

Fish and dairy

  • 350 g refrigerated smoked haddock fillets, skinless and boneless; check for pin bones and follow package handling instructions
  • 650 ml whole milk
  • 200 ml 18% cream

Aromatics and thickener

  • 25 g unsalted butter
  • 125 g leek, white and pale-green parts, cleaned and thinly sliced
  • 100 g yellow onion, finely diced
  • 6 g garlic, finely minced
  • 350 g yellow-fleshed potatoes, peeled and coarsely grated
  • 250 ml water

Seasoning and garnish

  • 1 g dried thyme
  • 1 bay leaf
  • 0.2 g ground nutmeg
  • 0.5 g freshly ground black pepper
  • 0.5 g fine salt, only if needed after tasting the smoked fish
  • 10 g flat-leaf parsley, finely chopped
  • 4 small slices of crusty bread (optional; not included in nutrition estimate)
Directions

Directions

Method

  1. Prepare the fish and vegetablesKeep the smoked haddock refrigerated at 4°C or colder and follow its package instructions. If frozen, thaw it in the refrigerator. Check the fillets for pin bones and cut them into large pieces. Clean and slice the leek, dice the onion, mince the garlic and grate the potatoes.

  2. Soften the aromaticsMelt the butter in a large heavy-bottomed pot over medium-low heat. Add the leek and onion and cook, stirring, until soft but not browned, about 7–8 minutes. Add the garlic and cook for 30 seconds.

  3. Make the milk baseStir in the grated potato, thyme, bay leaf and nutmeg. Gradually add the milk and water, stirring so the potato does not clump. Bring to a gentle simmer and cook partly covered for 12–15 minutes, stirring often to keep the milk from catching, until the potato is tender and the broth has thickened.

  4. Poach the haddockNestle the fish pieces into the simmering broth. Cover partly and poach gently for about 6–10 minutes, turning once if needed, until opaque and flaky. Check the thickest piece with a clean digital thermometer; it must reach 70°C. Avoid a hard boil.

  5. Finish the chowderLift the fish onto a clean plate, remove any remaining bones and break it into large flakes. Remove and discard the bay leaf. Stir the cream into the pot and return the fish to the chowder; warm gently until steaming, without boiling hard.

  6. Season and serveStir in the black pepper and parsley. Taste before adding the measured salt because smoked haddock can be salty. Divide among four bowls and serve hot with optional crusty bread.

Practical

Practical

Serving

Keep the fish refrigerated at 4°C or colder until cooking, and refrigerate leftovers within two hours. Store the chowder in shallow containers at 4°C or colder and use within 1–2 days. Reheat leftovers, stirring, to 74°C. The chowder thickens as it cools; loosen it with a splash of milk or water while reheating. Do not leave smoked fish or the finished chowder at room temperature for more than two hours.

Control points

Control points

  • The milk base is stickingLower the heat and stir often, scraping the bottom; a heavy-bottomed pot helps distribute the heat.
  • The chowder is too thinSimmer the grated-potato base gently for a few more minutes before adding the fish.
  • The haddock breaks up too muchLift it out as soon as it flakes and fold it back in gently after adding the cream.
  • The chowder tastes too saltySmoked haddock varies in salt level. Avoid adding salt until the fish is cooked and the chowder has been tasted.
Nutrition

Nutrition

  • Serving sizeOne bowl, about 375–425 ml
  • CaloriesAbout 435 kcal
  • CarbohydrateAbout 32 g
  • ProteinAbout 32 g
  • FatAbout 20 g
  • FibreAbout 3 g
  • SodiumAbout 840 mg

Rounded ingredient-based estimate for the chowder; optional bread is excluded. The smoked-haddock label and curing level can change the sodium and nutrition values.

Allergens and food safety

Allergens and food safety

Contains fish (haddock) and milk from butter, milk and cream. Optional bread contains wheat/gluten and may include other allergens; check its label. Refrigerated smoked fish should be cooked for people at greater risk of foodborne illness; this recipe cooks the haddock in the chowder. Keep smoked haddock refrigerated at 4°C or colder and follow its package instructions. Keep ready-to-eat ingredients and utensils separate from raw seafood and its juices. Cook the thickest piece of fish to 70°C, checking with a clean digital thermometer. Refrigerate leftovers within two hours, use within 1–2 days and reheat to 74°C.

FAQ

FAQ

Can I use fresh haddock instead of smoked?

You can, but the result will not have the characteristic smoke and salt of Finnan haddie. If substituting fresh haddock, cook the thickest piece to 70°C and season only after tasting.

Closing notes

Closing notes

  • Serve the chowder promptly while the haddock flakes are tender and the broth is creamy.
  • Put crusty bread on the table for dipping, or serve the chowder on its own.