Canadian National Dishes

BC Salmon Chowder

This British Columbia-style salmon chowder brings tender salmon, potatoes, sweet corn and aromatic vegetables together in a creamy broth. Crisp bacon, dill and a little jalapeño balance the richness. It is a contemporary regional preparation; family and restaurant versions vary.

Canadian National Dishes
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A wide table scene with the salmon chowder bowl positioned on the right.
The bowl sits at right with open tabletop to the left.
Prep About 20 min
Cook About 40 min
Total About 1 hr
Calories About 750 kcal per serving
Overview

BC Salmon Chowder

This British Columbia-style salmon chowder brings tender salmon, potatoes, sweet corn and aromatic vegetables together in a creamy broth. Crisp bacon, dill and a little jalapeño balance the richness. It is a contemporary regional preparation; family and restaurant versions vary.

Practical

Practical

  • Cut the potatoes evenly so they soften at the same rate.
  • Keep the soup at a gentle simmer after adding dairy; a hard boil can make it separate.
  • Add jalapeño gradually or remove its seeds for milder heat.
Ingredients

Ingredients

Chowder

  • Thick-cut bacon — 4 (112 g)
  • Salted butter — 30 g
  • Celery stalks, diced — 4 (about 200 g)
  • Medium onion, diced — 1 (about 150 g)
  • Garlic cloves, minced — 3 (about 9 g)
  • Russet potatoes, peeled and cubed — 2 (about 340 g)
  • Low-sodium stock (vegetable, fish or chicken) — 1 L
  • Cream-style corn — 1 can (398 mL)
  • Half-and-half cream — 250 mL
  • Dried tarragon — 1 g
  • Salmon fillet, skin removed and cubed — 500 g
  • Fresh dill, chopped — 125 mL
  • Jalapeño, thinly sliced — 1/2 (about 7 g)
  • Fine salt — 2 g
  • Ground black pepper — 0.5 g
Directions

Directions

Method

  1. Step 1Keep the salmon chilled. Cut it into even 2.5 cm cubes and check for pin bones. Dice the celery, onion and potatoes, mince the garlic, and wash hands and tools after raw-fish contact.

  2. Step 2In a heavy soup pot over medium-high heat, cook the bacon until crisp, about 8 minutes. Transfer it to a plate and discard the rendered fat.

  3. Step 3Melt the butter in the same pot over medium-high heat. Add celery, onion, garlic and potatoes; sauté about 8 minutes, stirring, until the vegetables begin to soften.

  4. Step 4Add the stock, creamed corn, half-and-half and tarragon. Stir and bring just to a simmer, then lower the heat; do not let the dairy boil hard.

  5. Step 5Simmer gently for 15–20 minutes, stirring occasionally, until the potatoes are easily pierced with a fork.

  6. Step 6Add the salmon cubes, most of the dill and the sliced jalapeño. Stir gently so the fish is submerged without breaking apart.

  7. Step 7Keep the chowder at a gentle simmer for about 5 minutes, or until the thickest salmon pieces reach 70°C on a clean thermometer and flake easily.

  8. Step 8Return the crisp bacon to the pot and stir gently until it is warmed through.

  9. Step 9Taste and season with the measured salt and pepper as needed. Remove from the heat; do not continue boiling the cream.

  10. Step 10Ladle into warm bowls and scatter the reserved dill on top. Serve hot; no extra topping is needed.

  11. Step 11Cool leftovers promptly in shallow containers and refrigerate within 2 hours. Eat within 2–3 days.

  12. Step 12Reheat only the portion needed, stirring until the chowder reaches a full boil and 74°C. Discard soup left out over 2 hours at room temperature or over 1 hour outdoors in hot weather.

Practical

Practical

Serving

Ladle into warm bowls and scatter the reserved dill on top. Serve hot; no extra topping is needed. Cool leftovers promptly in shallow containers and refrigerate within 2 hours. Eat within 2–3 days. Reheat only the portion needed, stirring until the chowder reaches a full boil and 74°C. Discard soup left out over 2 hours at room temperature or over 1 hour outdoors in hot weather.

Control points

Control points

  • The dairy looks grainy: lower the heat and keep the chowder below a hard boil; stir gently rather than whisking.
  • The potatoes are still firm: keep simmering and test with a fork before adding the salmon, so the fish is not overcooked.
Nutrition

Nutrition

  • Serving sizeAbout 600 mL; one-quarter of the pot
  • Calories750
  • Carbohydrate44
  • Protein45
  • Fat42
  • Fibre5
  • Sodium1180

Approximate calculation per quarter-pot using generic ingredient data and low-sodium stock. Bacon, creamed corn and broth brands vary substantially in sodium; this rounded estimate is not laboratory analysis or a product label.

Allergens and food safety

Allergens and food safety

Contains fish (salmon) and milk (butter and half-and-half). Check stock and creamed-corn labels for other allergens and cross-contact. Keep raw salmon cold and separate; wash hands, tools and surfaces after handling. Refrigerate leftovers within 2 hours, use within 2–3 days and reheat to 74°C, bringing soup to a full boil. Discard after 2 hours at room temperature or 1 hour outdoors in hot weather.

FAQ

FAQ

Can I use a different stock?

Yes. Vegetable, fish or chicken stock all work; choose low-sodium stock so you can season the chowder to taste.

Closing notes

Closing notes

  • This British Columbia-style salmon chowder brings tender salmon, potatoes, sweet corn and aromatic vegetables together in a creamy broth.
  • Ladle into warm bowls and scatter the reserved dill on top. Serve hot; no extra topping is needed.