Colombian National Dishes

Tamales nariñenses

Make Nariño tamales with aged-corn dough, pork, beef, chicken, chickpeas, vegetables and egg, wrapped in achira leaves and steamed

Colombian National Dishes
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Tamales nariñenses
Region Nariño, especially Pasto, Colombia
Category Steamed aged-corn tamales with mixed meats and vegetables
Prep time About 1 hour 40 minutes, plus marinating
Cook time About 3 hours, partly overlapping
Total time About 17 hours 10 minutes, including at least 12 hours of marinating and chilling
Overview

Tamales nariñenses

Tamales nariñenses: aged-corn dough parcels with pork, beef, chicken and achira leaves

Tamales nariñenses are a distinctive preparation from Colombia’s southern department of Nariño. Their defining dough is masa de añejo, an aged corn dough, wrapped in achira leaves and tied before steaming. A fieldwork-based regional recipe layers the dough with several meats, chickpeas, potato, carrot, egg and a richly seasoned guiso. Family versions vary in the combination of meats, wrapper and size, so this recipe follows one documented Nariño pattern without presenting it as the only local form.

This home batch makes 8 substantial tamales. Pork ribs, pork shoulder, beef and chicken are cooked first, then combined with chickpeas and a thick tomato, onion and herb guiso. Slices of potato, carrot and hard-cooked egg give each parcel distinct layers. The filling is wrapped in achira leaves; bijao leaves are a documented alternative when achira is unavailable.

Use refrigerated, ready-made masa de añejo from a reputable supplier. Aged dough involves fermentation, and this recipe does not give an improvised home-fermentation process. Keep the dough and cooked filling chilled while assembling in small batches. Tamales take time, but much of the work can be prepared in advance; a food thermometer confirms safe cooking at the center of the largest parcel.

Ingredients

Ingredients

Dough and meat filling

  • 800 g ready-to-use refrigerated masa de añejo (aged corn dough)
  • 500 g bone-in pork ribs
  • 400 g boneless pork shoulder
  • 350 g beef chuck
  • 450 g boneless chicken thighs
  • 150 g fully cooked pork skin, diced
  • 300 g cooked chickpeas, drained
  • 1 lemon
  • 18 g fine salt, divided
  • 2 g black pepper
  • 6 g ground cumin (2 teaspoons)

Vegetables, egg and guiso

  • 400 g yellow potatoes, peeled
  • 300 g carrots, peeled
  • 4 large eggs
  • 2 red onions (about 300 g), divided
  • 6 scallions (about 180 g), divided
  • 4 ripe tomatoes (about 500 g)
  • 1 red bell pepper (about 180 g)
  • 10 garlic cloves (about 30 g), divided
  • 2 dried bay leaves
  • 2 g dried thyme (1 teaspoon)
  • 5 g fresh oregano leaves
  • 5 g fresh spearmint
  • 15 g fresh cilantro
  • 30 ml neutral oil

Wrapping and steaming

  • 16 large achira leaves, or bijao leaves if needed
  • 8 lengths cotton kitchen twine, about 60 cm each
  • About 4 litres water for cooking and steaming, added as needed
Method

Method

Method

  1. Marinate the pork and beef Pat the pork ribs, pork shoulder and beef dry. Blend half the red onion, 2 scallions, 4 garlic cloves, cumin, black pepper, 8 g salt and the juice and finely grated zest of the lemon into a coarse adobo. Rub it over the pork and beef, cover and refrigerate for 12–18 hours. Keep the chicken covered and chilled separately; do not leave raw meat at room temperature.

  2. Prepare the egg and vegetables Hard-cook the eggs, then cool them promptly and refrigerate until needed. Slice the potatoes and carrots. Par-cook them separately in simmering water until just tender but still holding their shape; drain, cool promptly and refrigerate. Keep cooked foods covered and away from raw meat and its utensils.

  3. Cook the meats safely Put the beef and pork ribs in a large pot and add enough water to cover. Bring to a gentle simmer and cook until tender, checking with a clean thermometer: whole beef and pork cuts must reach at least 63°C and rest for 3 minutes. Add the pork shoulder and continue until tender. Cook the chicken thighs in the same broth until they reach 74°C. Remove the ribs, discard the bones, and cut the meats into bite-size pieces. Strain and reserve the broth; cool the filling promptly.

  4. Make the guiso Heat the oil in a saucepan. Add the remaining red onion, scallions and garlic with the diced tomato and red pepper. Cook until collapsed and thick, stirring often. Add the bay leaves, thyme, oregano, mint, cilantro, remaining 10 g salt and cooked chickpeas. Stir in a little reserved broth to make a moist but spoonable guiso. Simmer until the vegetables are soft, remove the bay leaves, then cool promptly. Fold in the chopped meat and cooked pork skin.

  5. Cook and season the masa Strain enough reserved broth to moisten the masa without making it runny. Put the masa in a heavy pot and gradually stir in broth until it is smooth and spreadable. Cook over medium-low heat, stirring constantly with a sturdy spoon, until very thick and steaming. If it becomes too stiff to spread, loosen it with a little more hot broth. Keep the cooked masa warm for assembly, or cool it promptly if assembling later.

  6. Soften the leaves and assemble Wash the achira leaves on both sides. Dip them in boiling water for about 2 minutes until pliable, then dry them completely. Use 2 leaves per tamal, overlapping them to make a leak-resistant base. Spread about one-eighth of the masa in the center; add one-eighth of the meat-and-guiso filling, a slice of potato, carrot and hard-cooked egg. Fold the leaves into a tight rectangular parcel without tearing them, patching with an extra piece if needed. Tie securely with one length of twine. Keep unassembled ingredients refrigerated and work in small batches.

  7. Steam until hot through Arrange the tamales seam-side up on a rack above gently simmering water. Cover tightly and steam for about 90 minutes, adding hot water as needed so the pot does not boil dry. Insert a clean thermometer through a fold in the wrapper into the center of the largest tamal; it must reach 74°C. If not, continue steaming and check again. Rest the tamales for 10 minutes before opening. Refrigerate leftovers within 2 hours and reheat to 74°C.

Practical guidance

Practical

What makes the Nariño version

The aged-corn dough and achira-leaf wrapper distinguish this regional tamal. The documented filling is generous and includes several meats, cooked pork skin, chickpeas, potato, carrot and egg. The guiso brings together tomato, onion, pepper, garlic and herbs. Some cooks use bijao leaves or adjust the filling to what is available; achira remains the main choice here.

Plan the stages

Marinate the pork and beef overnight under refrigeration. Cook the meats and vegetables, prepare the guiso, then cool the filling before wrapping. The masa may be softened with some strained cooking broth and cooked until thick enough to spread. Prepare only a few tamales at a time while keeping the remaining filling and dough cold. A wide steamer or stockpot with a rack is useful for the final cook.

Equipment

Large heavy pot for cooking the meats Separate saucepan for the guiso Large steamer or stockpot with a rack and tight lid Blender or food processor for the adobo Food thermometer with a clean probe Kitchen twine, tongs and a tray for assembly

Practical guidance

Keep the filling firm The guiso should be thick enough to sit on a spoon. If it is watery, simmer it uncovered until reduced before combining it with the meats. Cool the cooked filling before wrapping so steam does not soften the leaves prematurely. The potato, carrot and egg slices should be tender but intact; smaller pieces are easier to portion evenly. Work safely in stages Raw meats, cooked meats, masa and ready-to-eat ingredients need separate clean utensils and surfaces. Keep the masa and filling at 4°C or below while they wait. Bring out enough for a few parcels, wrap them, then return the rest to the refrigerator. Steam the assembled tamales promptly rather than leaving them on the counter. Choose and prepare the leaves Achira leaves can split along their veins, so overlap two leaves and inspect each parcel for gaps before tying. Brief blanching softens the leaves and makes folding easier. If using bijao leaves, prepare them the same way and check that they are clean, flexible and large enough to wrap the filling securely. Serving and storage Let the tamales rest briefly after steaming so the masa sets. At the table, untie each parcel and open the leaves carefully to release hot steam. Serve with ají if desired. Refrigerate leftovers in shallow containers within 2 hours; use within 4 days or freeze. Reheat until the center reaches 74°C. Nutrition estimate Values are approximate for one of 8 substantial tamales, including dough, mixed meats, chickpeas, vegetables and egg. Bone weight, meat trimming, masa formulation and retained broth vary. The salt content of the dough and any commercial adobo can also change the estimate.

Final notes

Make ahead: Marinate the pork and beef the day before; cook the meats, eggs and vegetables ahead, cool promptly and refrigerate. Serving idea: Open each achira parcel at the table and offer Nariño ají alongside.

Nutrition per serving

Nutrition per serving

  • Serving: 1 substantial tamal with mixed meats, chickpeas, vegetables and egg
  • Calories: 780 kcal
  • Carbohydrate: 61 g
  • Protein: 53 g
  • Fat: 35 g
  • Fibre: 8 g
  • Sodium: 1,150 mg