Canadian National Dishes

Soldier’s Beef Stew

Parks Canada includes this beef-and-vegetable stew in its Fort Wellington Heritage Gourmet collection in Ontario. Its history notes that the fort’s early 1812–14 stews were generally plain salt beef, while the diet had changed by the 1840s. The page does not establish this exact formula as an 1812 meal. This home version follows the submitted recipe’s beef, butter, water, roots and cabbage, using a covered, gentle stovetop braise.

Canadian National Dishes
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A wide view of beef stew with potatoes and carrots in a bowl, with a cast-iron pot in the background.
A warm bowl of beef and vegetable stew on a wooden kitchen table.
Prep 30 min
Cook 2 h 15 min
Total 2 h 45 min
Calories About 510 kcal
Overview

Soldier’s Beef Stew

Parks Canada includes this beef-and-vegetable stew in its Fort Wellington Heritage Gourmet collection in Ontario. Its history notes that the fort’s early 1812–14 stews were generally plain salt beef, while the diet had changed by the 1840s. The page does not establish this exact formula as an 1812 meal. This home version follows the submitted recipe’s beef, butter, water, roots and cabbage, using a covered, gentle stovetop braise.

Practical

Practical

  • Brown the beef in batches so it colors instead of steaming.
  • Keep the liquid at a quiet simmer; a hard boil can make the meat tough and break up the vegetables.
  • Add cabbage after the potatoes and carrots have started cooking so it turns tender without disappearing.
Ingredients

Ingredients

Beef and vegetable stew

  • Boneless beef chuck, cut into 2.5 cm cubes — 1.5 kg
  • Unsalted butter — 125 mL (about 120 g)
  • Onion, diced — 500 mL (about 320 g)
  • Celery, diced — 250 mL (about 100 g)
  • Water — 3 L
  • Medium potatoes, diced — 4 (about 600 g)
  • Large carrots, diced — 3 (about 450 g)
  • Green cabbage, chopped — 1 L (about 250 g)
  • Fine salt — 10 g (about 2 tsp)
  • Ground black pepper — 5 mL (1 tsp)
Directions

Directions

Method

  1. Step 1Wash your hands. Prepare vegetables on a clean board separate from the raw beef. Cut the beef into 2.5 cm cubes and dice the vegetables.

  2. Step 2Melt the butter in a 6–7 L heavy pot over medium-high heat. Brown the beef in uncrowded batches, turning to color several sides; transfer each batch and its juices to a clean plate.

  3. Step 3Add the onion and celery to the pot. Cook for 5–8 minutes, stirring, until softened and lightly browned. Return the beef and juices; add the water and bring to a boil, skimming off foam.

  4. Step 4Cover and lower the heat to a gentle simmer. Cook for 90–100 minutes, stirring occasionally, until the largest beef cubes reach at least 71°C and are beginning to soften. Keep the liquid at a quiet simmer, not a hard boil.

  5. Step 5Add the potatoes, carrots, salt and pepper. Simmer covered for 10 minutes, then add the cabbage and cook for 10–15 minutes more, until the vegetables are tender and some potato edges break down. Check the thickest beef cube with a clean thermometer; continue simmering as needed until it is at least 71°C and fork-tender.

  6. Step 6Taste the broth and adjust the seasoning only if needed. Ladle into ten bowls using clean serving utensils that have not touched raw beef.

  7. Step 7Cool leftovers promptly in shallow containers. Refrigerate at 4°C or colder within 2 hours; use within 2–3 days or freeze. Reheat to 74°C and bring the broth to a rolling boil while stirring.

Practical

Practical

Serving

The stew is ready when the beef is fork-tender and the potatoes have slightly thickened the broth. Serve it on its own; plain bread can accompany it, but bread is not included in the ingredients or nutrition estimate.

Control points

Control points

  • Tough beef: keep the pot covered at a gentle simmer and cook longer; check the largest cube again rather than turning up to a hard boil.
  • Too-thin broth: gently crush a few potato pieces against the side of the pot and stir them back in.
Nutrition

Nutrition

  • Serving sizeAbout 1/10 of the pot (450–500 mL)
  • Calories510 kcal
  • Carbohydrate20 g
  • Protein32 g
  • Fat33 g
  • Fibre4 g
  • Sodium530 mg

Rounded estimate per one-tenth of the pot, calculated from the listed beef chuck, butter, vegetables, salt and pepper using generic average Canadian Nutrient File values. The calculation assumes all salt remains in the stew; actual beef trim, vegetable weights and serving size vary. This is not laboratory analysis or package-label data.

Allergens and food safety

Allergens and food safety

Contains milk from butter. No wheat ingredient is included; check packaged butter and spices for cross-contact information.

FAQ

FAQ

Why is the cabbage added later?

Adding it after the potatoes and carrots gives it time to soften while helping the other vegetables keep their shape.

Closing notes

Closing notes

  • A covered, gentle braise makes the beef tender without a rolling boil.
  • Chill leftovers promptly in shallow containers and reheat them thoroughly.