Canadian National Dishes

Prince Edward Island Lobster Rolls

A lobster roll is a simple Atlantic Canadian sandwich that lets sweet, tender lobster stay in the foreground. On Prince Edward Island, a common cold style tosses bite-sized cooked lobster with a little mayonnaise, celery and lemon, then tucks it into a soft bun. Some cooks toast the roll; others serve it fresh and soft. This version warms the cut sides in butter and keeps the filling chilled and lightly dressed.

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Wide table view of a butter-toasted split-top roll filled with chunky chilled lobster salad, on a plate with lemon and chives.
Prince Edward Island lobster roll with celery, lemon and chives.
Prep 20 minutes
Cook 5 minutes
Total 25 minutes
Calories About 420 kcal per roll
Overview

Prince Edward Island Lobster Rolls

Prince Edward Island lobster rolls are not governed by one fixed formula. A widely described local version combines cooked lobster meat with mayonnaise, finely diced celery, lemon and a little seasoning. Butter-dressed rolls are also found around Atlantic Canada. Here, butter crisps the bun rather than weighing down the filling, so the lobster remains the main flavour. Use large, distinct pieces of chilled lobster instead of shredding the meat.

Practical

Practical

  • Buy cooked lobster meat from a reputable seafood seller and keep it at or below 4°C. If frozen, thaw it in the refrigerator and drain well.
  • Use only enough mayonnaise to lightly coat the lobster. Stir gently so the larger pieces remain intact.
  • Dice the celery finely; large pieces can overwhelm the tender lobster.
  • Toast only the cut sides of the roll until lightly golden. The inside should stay soft enough to hold the cold filling.
  • Assemble just before serving so the bread stays warm and the lobster salad stays cold.
Ingredients

Ingredients

Lobster filling

  • 450 g cooked lobster meat, chilled, well drained and cut into bite-sized chunks
  • 60 g mayonnaise, about 4 tablespoons; use pasteurized egg mayonnaise
  • 40 g celery, finely diced
  • 15 mL fresh lemon juice
  • 5 g fresh chives, finely sliced
  • 1.5 g fine salt
  • 0.5 g freshly ground black pepper

Rolls

  • 4 soft split-top hot-dog rolls, about 60 g each
  • 20 g unsalted butter, softened, for the cut sides
Directions

Directions

Method

  1. Keep the lobster coldKeep cooked lobster meat refrigerated at or below 4°C until you are ready to use it. If frozen, thaw it in the refrigerator, then drain well. Pat it dry and cut it into bite-sized pieces, leaving a few larger chunks for texture.

  2. Mix the dressingIn a bowl, gently stir together the mayonnaise, celery, lemon juice, chives, salt and black pepper. Fold in the lobster just until lightly coated. Do not mash or shred the meat. Refrigerate the filling while you toast the rolls.

  3. Prepare the rollsSplit each roll along the top without cutting all the way through. Warm a skillet or griddle over medium heat. Spread a thin layer of butter on the cut sides and toast for about 1–2 minutes, until golden and warm but still soft.

  4. Fill and serveDivide the cold lobster mixture evenly among the four warm rolls, mounding it gently. Serve immediately while the bread is warm and the filling is cold.

  5. If starting with raw lobsterCook the shellfish to 74°C, then cool it promptly in a shallow container in the refrigerator before removing the meat. Use clean hands and utensils, and keep raw shellfish separate from ready-to-eat foods.

  6. Handle leftovers safelyDo not leave the filling or assembled rolls at room temperature for more than 2 hours. Refrigerate leftover filling promptly in a covered container and use within 2 days. If reheating leftover lobster for a hot filling, heat it to 74°C and do not repeatedly warm and cool it.

Practical

Practical

Serving

Make ahead: The lobster can be cooked, picked and chilled in advance. Mix the filling shortly before serving, and toast the rolls at the last minute. Thaw frozen lobster in the refrigerator, never on the counter.

Make-ahead

Storage: Keep the lobster mixture covered at or below 4°C and use within 2 days. Refrigerate leftovers within 2 hours. The rolls are best assembled fresh; if already filled, refrigerate promptly and reheat the lobster mixture to 74°C before serving hot.

Storage and reheating

Serving: Serve with a crisp green salad, kettle chips or a simple dill pickle. Keep sides light so the sweet lobster remains central.

Control points

Control points

  • The filling is wateryDrain the lobster thoroughly and pat it dry before mixing. Add the lemon juice gradually.
  • The lobster flavour is hiddenUse less mayonnaise next time and keep the celery finely diced.
  • The roll tearsWarm it gently and toast only the cut sides; do not press the bun flat.
  • The bun is too crispReduce the heat and toast briefly. It should be golden outside but soft inside.
  • The filling warms while you workReturn it to the refrigerator before assembling, and serve immediately.
Nutrition

Nutrition

  • Serving sizeOne roll with about 112 g cooked lobster
  • CaloriesAbout 420 kcal
  • CarbohydrateAbout 34 g
  • ProteinAbout 29 g
  • FatAbout 20 g
  • FibreAbout 1 g
  • SodiumAbout 950 mg

Rounded ingredient-based estimate per roll using cooked lobster, one soft bun, mayonnaise, butter and a share of the celery, lemon, chives and salt. Lobster sodium and bun and mayonnaise labels vary, so values are approximate rather than laboratory analysis or package-label information.

Lobster is a crustacean shellfish allergen. Mayonnaise contains egg; the roll contains wheat, and butter contains milk. Check labels for soy, sesame and cross-contact. Keep cooked lobster cold, wash hands and utensils, and separate raw shellfish from ready-to-eat foods. If cooking raw lobster, reach 74°C. Discard perishable food left out for more than 2 hours.

FAQ

FAQ

Is the lobster filling served hot or cold?

This Prince Edward Island–style version is served cold in a warm, lightly butter-toasted roll. Some Atlantic Canadian versions use warm lobster and melted butter.

Can I use frozen lobster meat?

Yes. Thaw it in the refrigerator, drain it thoroughly and keep it cold until mixing.

Can I cook a whole lobster at home?

Yes, but this recipe assumes cooked meat. If you start with raw lobster, cook the shellfish to 74°C and cool it promptly in the refrigerator before picking the meat.

Finish

Finish

  • Keep the lobster pieces large so their texture stands out.
  • Add a crisp salad or pickle rather than a heavy side.