Canadian National Dishes

Prince Edward Island Lobster Chowder

Prince Edward Island chowder is often described as a thick white milk-based soup built around potatoes, with the seafood and family details changing from kitchen to kitchen. This home version takes inspiration from an Island lobster chowder featuring potatoes, apple and cider. It combines cooked lobster with tender vegetables and a gently thickened milk-and-cream base. It is a practical PEI-style adaptation, not a claim to reproduce one chef’s recipe.

Canadian National Dishes
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A bowl of creamy lobster chowder being set on a coastal dining table near a harbor window.
A bowl of creamy lobster chowder being set on a coastal dining table near a harbor window.
Prep 25 minutes
Cook 35 minutes
Total 60 minutes
Calories About 470 kcal per bowl (estimate)
Overview

Prince Edward Island Lobster Chowder

The apple brings a mild sweetness and the cider adds a little brightness without making the chowder taste like dessert. Use cooked lobster meat, add it near the end and heat the finished soup through. Serve with bread or crackers if you like; they are optional and not included in the nutrition estimate.

Practical

Practical

  • Cut the potatoes and apple into similar small pieces so they soften evenly.
  • Keep the dairy at a gentle simmer; a hard boil can scorch the milk or split the cream.
  • Stir cooked lobster in at the end and use a clean thermometer to confirm the soup reaches 74°C.
Ingredients

Ingredients

Chowder

  • 30 g unsalted butter
  • 120 g yellow onion, finely diced
  • 80 g celery, finely diced
  • 5 g garlic, minced
  • 20 g all-purpose flour
  • 250 ml low-sodium seafood or chicken broth
  • 100 ml dry apple cider
  • 400 g waxy potatoes, peeled and diced
  • 150 g firm apple, peeled, cored and diced
  • 350 ml whole milk
  • 150 ml 35% heavy cream
  • 400 g cooked lobster meat, cut into bite-size pieces
  • 2 g fine salt
  • 1 g ground black pepper
  • 8 g chopped flat-leaf parsley, optional
Directions

Directions

Method

  1. Step 1Keep the cooked lobster refrigerated at or below 4°C until needed. Melt the butter in a heavy pot over medium heat. Add the onion and celery and cook, stirring, until softened but not browned, about 5–7 minutes. Stir in the garlic for 30 seconds.

  2. Step 2Sprinkle in the flour and stir for 1 minute. Gradually whisk in the broth and cider until smooth. Add the potatoes and apple, bring to a gentle simmer and cook, stirring occasionally, until the potatoes are fork-tender, about 15–18 minutes.

  3. Step 3Lower the heat. Stir in the milk and cream and warm gently without a hard boil. Season with salt and pepper. For a thicker chowder, lightly mash a few potato pieces against the side of the pot and stir them back in.

  4. Step 4Add the cooked lobster and stir gently until the chowder and lobster reach 74°C on a clean thermometer. Avoid prolonged boiling so the cream stays smooth and the lobster remains tender.

  5. Step 5Ladle into warm bowls, garnish with parsley if desired and serve promptly. Refrigerate leftovers within 2 hours and reheat them to 74°C.

Practical

Practical

Serving

Buy cooked lobster from a reputable seller and follow the package directions if it is frozen. Keep it refrigerated at or below 4°C and separate it from ready-to-eat foods while preparing the vegetables. A firm apple holds its shape better than a soft variety. Use low-sodium broth because lobster can already contribute substantial sodium. Refrigerate leftovers within 2 hours, use within 2–3 days and reheat to 74°C.

Nutrition

Nutrition

  • Serving size1 bowl, about one-quarter of the recipe
  • CaloriesAbout 470 kcal
  • CarbohydrateAbout 37 g
  • ProteinAbout 26 g
  • FatAbout 24 g
  • FibreAbout 4 g
  • SodiumAbout 820 mg

Rounded generic ingredient estimate. Lobster, broth and dairy labels, exact portions and how much broth remains in the pot affect the values; this is not a laboratory analysis.

Allergens and food safety

Allergens and food safety

This recipe contains crustacean shellfish (lobster), milk (butter, milk and cream) and wheat/gluten (flour). Check all package labels for additional ingredients and cross-contact information. Keep cooked lobster refrigerated at or below 4°C and use clean utensils and surfaces. Heat the chowder and lobster to 74°C, checking with a clean digital thermometer. Refrigerate leftovers within 2 hours and reheat to 74°C.

FAQ

FAQ

Can I make the chowder ahead?

You can prepare the vegetable and potato base ahead and chill it promptly. Reheat it gently, add the milk, cream and cooked lobster, then heat the finished chowder to 74°C before serving. Avoid prolonged boiling after adding dairy.

Closing notes

Closing notes

  • Potatoes give this PEI-style chowder its hearty, lightly thickened body, while apple and cider add a gentle Island note.
  • Fold in cooked lobster near the end and serve the soup hot.