Canadian National Dishes

Cantwell Family Sunday Dinner

At Cape Spear, Gerry Cantwell remembered his mother’s substantial Sunday meal: salt beef and vegetables with yellow split-pea pudding, plus a separately roasted pork joint and gravy. This modern home adaptation follows that family account; it is one Newfoundland table, not a universal Jiggs’ Dinner formula.

Canadian National Dishes
Share
Cape Spear family dinner platter with pork, salt beef, root vegetables and gravy
Pork-dripping gravy and yellow split-pea pudding accompany the Newfoundland meat platter.
Prep 40 min
Cook 4 hr
Total 12 hr 40 min
Calories About 950 kcal per serving
Overview

Cantwell Family Sunday Dinner

At Cape Spear, Gerry Cantwell remembered his mother’s substantial Sunday meal: salt beef and vegetables with yellow split-pea pudding, plus a separately roasted pork joint and gravy. This modern home adaptation follows that family account; it is one Newfoundland table, not a universal Jiggs’ Dinner formula.

Practical

Practical

  • Soak the salt beef and peas separately in the refrigerator overnight; follow the beef package directions if they call for a longer soak.
  • Use a clean thermometer to check the pork at 71°C in its thickest part, away from the bone; the skin’s colour alone does not show that it is safely cooked.
  • Taste the broth and pork drippings before seasoning: cured beef can make both the vegetables and gravy salty.
Ingredients

Ingredients

Boiled dinner and pea pudding

  • 900 g salt beef, one piece
  • 500 g dry yellow split peas
  • 6 medium potatoes
  • 6 medium carrots
  • 6 small white turnips
  • 6 parsnips
  • 750 g green cabbage
  • 15 g of the butter
  • 1 g of the black pepper
  • Beef or chicken stock and water, as needed to cover the beef and cook the vegetables
  • Salt, only if needed after tasting

Roast pork

  • 900 g bone-in pork leg roast, skin on
  • 5 ml neutral oil
  • 2 g of the black pepper

Pork gravy

  • 15 g of the butter
  • 30 g all-purpose flour
  • Up to 500 ml beef or chicken stock, including the drippings
Directions

Directions

Method

  1. Step 1The night before, put the salt beef in a large covered container and the split peas in a separate bowl. Cover both with cold water and refrigerate for at least 8 hours.

  2. Step 2Drain and rinse the beef. Put it in the stockpot, cover with fresh water, bring to a boil and skim. Cover and simmer gently for 2–3 hours, until fork-tender; add water if needed to keep it submerged.

  3. Step 3Drain and rinse the peas. Put them in a clean cotton pudding bag with room to expand, tie securely and lower it into the pot for the final 90 minutes of the beef simmer. When very soft, lift it out, open carefully and mash the peas with 15 g butter and 1 g pepper.

  4. Step 4While the beef simmers, heat the oven to 165°C. Pat the pork skin dry, score only the fat, rub with oil and the remaining pepper, and set it skin-side up on a rack in a roasting pan. Roast covered at first, then uncover for the final 35–40 minutes. Check 71°C in the thickest part away from bone with a clean thermometer. Rest on a clean board for 10–15 minutes.

  5. Step 5When the beef and peas are nearly ready, peel and cut the potatoes, carrots, turnips and parsnips into large pieces. Add them to the pot and simmer for 20–30 minutes until tender. Add the cabbage in wedges, keeping the core attached, and cook another 15 minutes.

  6. Step 6Pour the pork drippings into a saucepan and skim excess fat. Add stock or water to make about 500 ml liquid. Melt the remaining 15 g butter, whisk in the flour and cook for 1 minute. Gradually whisk in the hot drippings and stock; simmer until smooth and thick. Taste before adding salt.

  7. Step 7Lift the beef and vegetables out with a slotted spoon. Slice the rested pork and arrange both meats and vegetables on a platter. Serve the pea pudding and gravy alongside. Keep hot food at 60°C or hotter until serving; refrigerate leftovers within 2 hours.

Practical

Practical

Serving

Plan the 8-hour soak the night before and cook the roast while the beef simmers. Salt beef varies by cure, so change its soaking water or soak longer if the package directs. Refrigerate leftovers in shallow containers at 4°C or colder; use within 2–3 days and reheat to 74°C. Check stock labels for wheat or other allergens.

Control points

Control points

  • If the beef is still firm after 3 hours, keep it at a gentle simmer and check every 20 minutes; cured cuts vary.
  • If the peas are firm, return the tied bag to the pot and cook until mashably soft. If the pudding is loose, drain it briefly before mashing.
  • If the gravy tastes too salty, thin it with unsalted water or stock. Next time, soak the beef longer according to its package.
Nutrition

Nutrition

  • Serving size1/8 of the dinner: salt beef, roast pork, vegetables, pea pudding and gravy
  • Calories950 kcal
  • Carbohydrate100 g
  • Protein60 g
  • Fat35 g
  • Fibre28 g
  • Sodium2,200 mg

Rounded estimate for one of eight plates, modeled from generic Canadian Nutrient File ingredient profiles. It assumes medium produce, an edible share of the bone-in pork and a modest amount of gravy. Salt-beef cure, soaking, discarded liquid and broth portions can change sodium substantially; this is not laboratory analysis.

Allergens and food safety

Allergens and food safety

Contains wheat (gluten) in the gravy; check stock labels. Keep both overnight soaks refrigerated at 4°C or colder. Wash hands and sanitize tools and surfaces after raw meat handling. Cook pork to 71°C away from bone; keep food hot at 60°C or hotter. Refrigerate leftovers within 2 hours at 4°C or colder, use within 2–3 days and reheat to 74°C.

FAQ

FAQ

Is this the same as every Jiggs’ Dinner?

No. It is a Cape Spear family meal remembered by Gerry Cantwell, with a separate roast-pork centerpiece and pork-dripping gravy. Newfoundland families vary their Sunday dinners.

Closing notes

Closing notes

  • Serve the roast pork and gravy alongside the salt beef, vegetables and yellow-pea pudding.
  • Begin the refrigerated overnight soaks the evening before cooking.