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Panzanella Salad

Panzanella-Salad-Italian-National-Food-By-Travel-S-Helper

Panzanella, or panmolle, is a Tuscan bread salad that embodies the core characteristics of Italian summer cuisine. The origins can be identified in the 16th century, marked by its initial reference in Italian literature by the Florentine artist and poet Bronzino. Reflecting its modest origins as a way to use stale bread, the term “panzanella” probably comes from the words “pane” (bread) and “zanella,” a deep plate used for serving.

The modern panzanella evolved in the 20th century by including tomatoes, so defining it as the ultimate summer salad we know of today. The key ingredients are stale Tuscan bread, ripe tomatoes, red onions, cucumbers, fresh basil, extra virgin olive oil, red wine vinegar, salt, and pepper. The kind of bread is crucial; it should be made without salt using a dark crust and dense crumb.

Stale bread is soaked in water, extra moisture is removed, tomatoes, onions, and cucumbers are diced, bread is broken into pieces, torn basil leaves are added, and olive oil, vinegar, salt, and pepper are seasonings used overall. To help the flavors to mix, the salad should rest for at least one hour.

There are clear regional variances including Matera’s Cialledda, Pugliese Acquasale, and Roman Panzanella. Panzanella is a perfect example of the ingenuity found in Italian cucina povera since it shows how deftly simple, readily available ingredients can be transformed into mouthwatering cuisine. With chefs regularly adding mozzarella, capers, or grilled vegetables, this dish is currently rather popular in elegant dining rooms all around.

Panzanella Salad

Recipe by Travel S HelperCourse: Appetizers, SaladsCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

10

minutes
Calories

260

kcal

Panzanella Salad is a traditional Italian dish that employs rustic ingredients to produce a refreshing summer salad. Hailing from Tuscany, it employs fresh, premium ingredients to craft delectable dishes. The recipe requires 4 cups of rustic Italian bread, 1/4 cup of extra virgin olive oil, 2 large ripe tomatoes, 1 cucumber, 1 red bell pepper, 1/2 red onion, 1/4 cup of fresh basil leaves, 2 capers, 2 tablespoons of red wine vinegar, salt, and freshly ground black pepper. To prepare, preheat the oven to 400°F, combine the bread cubes with the vegetables, and construct the salad. Apply a drizzle of red wine vinegar and season with salt and freshly ground black pepper. Consume fresh or refrigerate for a maximum of one day.

Ingredients

  • 4 cups of day-old rustic Italian bread, cut into 1-inch cubes

  • 1/4 cup extra virgin olive oil, plus more for drizzling

  • 2 large ripe tomatoes, cut into wedges

  • 1 cucumber, sliced

  • 1 red bell pepper, chopped

  • 1/2 red onion, thinly sliced

  • 1/4 cup fresh basil leaves, torn

  • 2 tablespoons capers, drained

  • 2 tablespoons red wine vinegar

  • Salt and freshly ground black pepper, to taste

Directions

  • Prepare the Bread
  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the bread cubes with 1/4 cup of extra virgin olive oil, ensuring they are evenly coated.
  • Spread the bread cubes on a baking sheet and bake for about 10 minutes, or until they are golden and crisp.
  • Remove from the oven and let them cool.
  • Combine the Vegetables
  • In a large salad bowl, combine the tomatoes, cucumber, red bell pepper, red onion, basil leaves, and capers.
  • Assemble the Salad
  • Add the cooled bread cubes to the bowl with the vegetables.
  • Drizzle with red wine vinegar and additional extra virgin olive oil to taste.
  • Season with salt and freshly ground black pepper.
  • Toss and Serve
  • Gently toss all the ingredients together until the bread is well-coated with the dressing and the vegetables are evenly distributed.
  • Let the salad sit for about 20 minutes before serving to allow the flavors to meld and the bread to absorb the juices.

Notes

  • Traditional Panzanella is a great way to use up stale bread, as it absorbs the flavors of the dressing and vegetables.
  • For added depth of flavor, you can include ingredients like mozzarella cheese, anchovies, or olives.
  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day.
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