Sunday, December 3, 2023



Recipe by Travel S HelperCourse: MainCuisine: Greek, MediterraneanDifficulty: Easy


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One dish stands out as a great national treasure in Greek cuisine: Fassolada. For decades, this hearty and flavorful bean soup has been a mainstay in Greek families, capturing both locals and visitors with its rich history and excellent taste.

Fassolada is a dish that embodies the essence of Greek cooking: simplicity paired with high-quality ingredients. The use of gigantes, a type of huge white bean noted for its creamy texture and delicate flavor, is the cornerstone of this classic recipe. These beans, sometimes known as “giant beans,” are soaked overnight to soften before simmering with a variety of fragrant vegetables to produce a rich and cozy soup.

The art of making Fassolada resides not only in the materials used, but also in the meticulousness with which the process is carried out. Every step is meticulously handled to ensure that the flavors blend nicely. After soaking, the beans are boiled with onions, carrots, and celery, which add natural sweetness and earthy undertones to the broth. The addition of dried oregano and bay leaves to the soup adds depth and complexity, while a dab of extra virgin olive oil enriches its richness.

The adaptability of Fassolada is what distinguishes it. While the traditional version of the soup is totally vegan, other modifications may incorporate meat, such as ham or sausage, for a heartier touch. This adaptability allows the dish to accommodate various dietary restrictions and personal tastes, making it a popular choice for all.

Fassolada has a special place in the hearts of the Greek people, acting as a symbol of solidarity and heritage. It is frequently prepared on national holidays and family gatherings to foster a sense of community and celebration. The substantial texture of the soup and its healthful ingredients make it a pleasant meal, especially during the winter months.

Fassolada is not only a gourmet joy, but it also has numerous health benefits. It nourishes the body and satisfies the palate because it is high in protein, fiber, and necessary nutrients. The addition of legumes such as gigantes provides a plant-based protein supply, encouraging general well-being and aiding in the maintenance of a balanced diet.

Fassolada, whether eaten alone or as part of a Greek feast, takes you to the sun-drenched shores of Greece, evoking a sense of warmth and authenticity. Its rich flavors and cultural significance elevate it to the status of a true Greek culinary gem, a monument to the country’s culinary legacy.


  • 500g of white beans

  • 3 carrots

  • 1 red onion

  • 3 celery sticks

  • 130 ml of olive oil

  • 2 tablespoons of tomatoes

  • Salt

  • Pepper

  • Allspice


  • Wash the beans, pour water and leave overnight.
  • The next day, pour out the water, add new cold water and cook until it boils, about 30 minutes.
  • Reduce the temperature and cook for another 35 minutes.
  • Wash the vegetables, clean them, blend them, then stew them for 5 minutes.
  • Add the vegetables to the beans.
  • Mix everything, season and cook for another 10 minutes.
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