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Mediterranean, Greek cuisineMain

Spanakorizo

Spanakorizo is a traditional Greek dish that combines spinach with rice in a tomato or lemon-infused broth. It is a hearty and nutritious meal that can be served as a main dish or a side. The ingredients include spinach, rice, olive oil, onion, garlic, tomatoes, lemon juice, dill, parsley, vegetable broth, salt, and pepper. To prepare the spinach, wash and chop it, defrost it, and drain excess liquid. Heat olive oil in a pan, sauté onion and garlic, then add spinach and cook until wilted. Add rice, grated tomatoes, vegetable broth, dill, parsley, salt, and pepper. Simmer over low heat for 20 minutes until the rice is tender and the liquid is absorbed. For a fresh, tangy flavor, add lemon juice just before serving. Spanakorizo can be served warm with olive oil, paired with Greek yogurt, feta cheese, or crusty bread, or as a side with grilled fish, chicken, or lamb.

Spanakorizo
4Servings
15 minutesPreparation
20 minutesCooking
185 kcalCalories
Course
Main
Cuisine
Mediterranean, Greek
Difficulty
Easy

Overview

Spanakorizo is a fragrant Greek spinach-and-rice dish that perfectly balances earthy greens with bright lemon and fresh dill. The name literally means “spinach rice,” reflecting the simplicity of this one-pot recipe. Tender spinach wilts into the rice as it cooks, creating a lightly creamy, herb-infused pilaf. A generous squeeze of lemon juice and a sprinkle of chopped dill at the end lift the flavors, keeping the dish light and vibrant. Because it relies on plant-based ingredients, Spanakorizo is naturally vegetarian (and vegan) and has long been a common Lenten main in Greek households. The result is a refreshing, nutrient-packed meal that’s as vibrant in flavor as it is soothing to the soul.

This dish shines in spring and summer when fresh spinach is plentiful. As the rice simmers, it absorbs the spinach juices and seasonings to become softly creamy. Some cooks begin by sautéing green onions or leeks (instead of a standard onion) to deepen the flavor base, though even a basic onion works fine. A simple garlic clove may be added for aroma, but many recipes omit it to let the greens sing on their own. The overall taste is gentle and herb-scented, with the lemon providing a lively counterpoint to the verdant flavor of the spinach. The blend of tender greens and fragrant lemon makes each bite feel both light and satisfying.

By cooking the rice and spinach together in one pot, Spanakorizo ensures each grain is infused with the spinach’s color and flavor. The textures meld into a soft, pilaf-like consistency. It’s a simple approach but the result is truly harmonious—every spoonful delivers creamy rice and vibrant greens with no single ingredient overpowering the rest. A final stir of lemon and dill just before serving ensures the herbs retain their fresh aroma and bright taste.

Spanakorizo is often served piping hot, but it’s equally delightful at room temperature or slightly chilled on a warm day. Greek cooks frequently drizzle a bit of extra olive oil on top and garnish with crumbled feta or a few olives just before serving. In a meal, Spanakorizo pairs well with grilled fish or chicken, but it stands proudly on its own as a satisfying vegetarian entrée. A handful of extra herbs—more dill or even a few mint leaves—or an extra squeeze of lemon can personalize it to taste. Rooted in tradition, this humble dish brings a taste of Mediterranean comfort to the table, proving that simple ingredients can create memorable flavors.

Ingredients

Recipe card

Spanakorizo

Yield4
Preparation: 15 mCooking: 20 m

Ingredients

Directions

01Prep the Spinach

Wash and roughly chop the spinach if using fresh. If using frozen spinach, defrost and drain any excess liquid.

02Sauté Aromatics

Heat olive oil in a large pan over medium heat. Sauté the onion until soft and translucent. Add garlic and cook for another minute.

03Add Spinach

Stir in the spinach and cook until wilted, about 3-5 minutes.

04Incorporate Rice and Tomatoes

Add the rice and stir to coat it with the oil and spinach. Pour in the grated tomatoes (if using), and cook for a few minutes until the flavors meld.

05Add Liquid and Herbs

Pour in the vegetable broth or water. Stir in the dill and parsley. Season with salt and pepper.

06Simmer

Cover the pan and simmer over low heat for about 20 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

07Final Touch

If using lemon juice instead of tomatoes, stir it in just before serving for a fresh, tangy flavor.

Nutrition

Calories185 kcal