Canadian National Dishes

Great Lakes Smoked Whitefish Dip

Smoked Lake Whitefish dip appears in Ontario and Great Lakes food traditions, with recipes varying by cook. This version follows Foodland Ontario’s measured recipe: flaked smoked Lake Whitefish folded into cream cheese and mayonnaise with cider vinegar, red onion, dill and green onion. It makes about four cups and chills for an hour before serving.

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A bowl of Ontario smoked whitefish dip served cold with cucumber, crackers and bread.
Serve the chilled Great Lakes spread with crackers, vegetables or warm bread.
Prep 20 min
Cook 0 min
Total 80 min
Calories About 100 kcal
Overview

Great Lakes Smoked Whitefish Dip

Smoked Lake Whitefish dip appears in Ontario and Great Lakes food traditions, with recipes varying by cook. This version follows Foodland Ontario’s measured recipe: flaked smoked Lake Whitefish folded into cream cheese and mayonnaise with cider vinegar, red onion, dill and green onion. It makes about four cups and chills for an hour before serving.

Practical

Practical

  • Buy ready-to-eat smoked Lake Whitefish that has stayed refrigerated and follow its package date.
  • Let the cream cheese soften only briefly at room temperature; keep the fish cold.
  • Fold gently so the dip keeps visible flakes instead of turning into a smooth paste.
Ingredients

Ingredients

Smoked whitefish dip

  • Ready-to-eat smoked Ontario Lake Whitefish, flaked, skinless and boneless 375 ml
  • Pasteurized cream cheese, softened 375 g
  • Mayonnaise 45 ml
  • Apple cider vinegar 5 ml
  • Red onion, finely diced 50 ml
  • Fresh dill, finely chopped 15 ml
  • Green onions, finely chopped 2
  • Fine salt 1 g
  • Ground black pepper 0.5 g
Directions

Directions

Method

  1. Step 1Keep the ready-to-eat smoked fish refrigerated until preparation. Remove any remaining skin or bones, flake it into bite-sized pieces and check carefully for pin bones.

  2. Step 2In a bowl, beat the softened pasteurized cream cheese, mayonnaise and cider vinegar until smooth.

  3. Step 3Stir the measured salt and pepper into the cream-cheese mixture, then fold in the red onion, dill and green onion.

  4. Step 4Fold in the fish gently, keeping some larger flakes intact rather than mashing it into a paste.

  5. Step 5Transfer to a clean covered container and refrigerate at 4°C or colder for 1 hour so the flavours blend.

  6. Step 6Serve chilled with a clean spoon and bread, crackers or vegetable sticks. Keep the serving bowl cold and return it to the refrigerator promptly.

  7. Step 7Refrigerate leftovers within 2 hours at 4°C or colder. Use within 2 days and no later than the opened fish package date; discard dip left out longer than 2 hours.

Practical

Practical

Serving

This is a perishable ready-to-eat smoked-fish dip, not a preserve. Keep it covered at 4°C or colder, serve with clean utensils and do not leave it out for more than 2 hours. Health Canada advises pregnant people to avoid refrigerated smoked fish; choose a suitable shelf-stable or canned alternative, or another dip. Optional bread and crackers may add wheat or other allergens.

Control points

Control points

  • If the dip is too firm, let the cream cheese soften a little more next time; do not leave the finished dip out to warm.
  • If the texture becomes pasty, fold the fish in by hand rather than beating it with the dairy base.
  • If liquid pools after chilling, stir gently and keep the container cold; do not drain away fish flakes.
Nutrition

Nutrition

  • Serving size50 ml per serving; batch yields about 1 L
  • Calories100 kcal
  • Carbohydrate0 g
  • Protein6 g
  • Fat8 g
  • Fibre0 g
  • Sodium90 mg

Rounded estimate per 50 ml serving. Foodland Ontario reports 50 kcal, 3 g protein and 4 g fat per 25 ml for its measured dip; values are scaled to 50 ml, with sodium adjusted for the measured salt. Smoked-fish brands and actual ingredient composition vary. This is not laboratory analysis or package-label nutrition.

Allergens and food safety

Allergens and food safety

Contains fish, milk and egg. Check package statements for smoked fish, cream cheese and mayonnaise. Optional bread or crackers may add wheat and other allergens. Health Canada advises pregnant people to avoid refrigerated smoked fish; choose a suitable shelf-stable or canned alternative, or another dip.

FAQ

FAQ

Can I use another smoked fish?

Yes, but the flavour and nutrition will change. Use a ready-to-eat product that has stayed refrigerated and follow its package instructions; the name here refers to Lake Whitefish.

Closing notes

Closing notes

  • Fold the fish in last to keep distinct flakes throughout the creamy dip.
  • Chill for an hour, serve cold and return the dip to refrigeration promptly.