Melitzano Salad (Melitzanosalata)

Melitzano Salad (Melitzanosalata)

Melitzanosalata is a beloved Greek eggplant dip that captures the smoky essence of Mediterranean summer. At once rustic and refined, this dish centers on charred, tender eggplant mixed with bright lemon, pungent garlic, and rich olive oil. Its name comes from the Greek words melitzana (eggplant) and salata (salad), though it is more of a creamy, earthy spread. Traditionally, Greeks roast eggplants whole over an open flame or grill, letting the skin blacken and the flesh soften completely. This method infuses the dip with a deep, roasted flavor that serves as its hallmark.

This appetizer is a staple of Greek meze culture. Served at tavern tables and home kitchens alike, melitzanosalata often arrives alongside warm pita and other spreads like tzatziki or hummus. Its earthy warmth and refreshing lemony tang make it a perfect foil for richer dishes. Grilled lamb or chicken souvlaki, fresh tomatoes, and salty feta cheese all pair beautifully with this dip. Some cooks even spoon it onto toasted bread or use it as a sandwich spread for a smoky kick.

Melitzanosalata has many regional spins. In some recipes, the eggplant flesh is whipped with mustard or a little mayonnaise (a style known as Politiki melitzanosalata) for extra creaminess. However, most traditional versions rely on very simple ingredients: roasted eggplant, garlic, extra-virgin olive oil, a bit of vinegar or lemon juice, and chopped parsley or oregano. A pinch of ground cumin or crushed red pepper flakes adds extra warmth and complexity. The ingredients are typically mixed by hand or briefly blitzed in a food processor, leaving a mixture that is mostly smooth with small tender chunks for texture.

The result is deeply satisfying: smoky, earthy, and bright all at once. The silky eggplant is lifted by a swirl of fruity olive oil and a squeeze of lemon. This dip embodies the sun-ripened flavor of summer vegetables in a light, healthy form. Many Greek cooks consider melitzanosalata a marker of home and season. The aroma of roasting eggplant signals the peak of the summer harvest, and families often grill their eggplants in backyard barbecues or over an open stovetop flame. This communal cooking approach means each household has its own slight variation, but the universal appeal remains: a creamy blend of fire-roasted eggplant and tangy lemon that feels both comforting and celebratory.

Melitzanosalata - Greek Eggplant Dip Recipe

Recipe by Travel S HelperCourse: Appetizer, MezeCuisine: GreekDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

130

kcal

In this melitzanosalata recipe, two large eggplants are pierced and charred until tender. After cooling and peeling, the flesh is drained to remove excess liquid, then placed in a bowl. It is mixed with minced garlic, chopped red onion, fresh parsley, lemon juice, and olive oil. Seasoning with salt, pepper, and a bit of cumin or pepper flakes adds depth. Stirring by hand preserves some texture. The end result is a smoky, lemony eggplant dip that serves 4–6 as a bright appetizer.

Ingredients

  • 2 large eggplants (about 1 kg total) – roasted until soft

  • 1–2 cloves garlic (minced) – adds pungency

  • ¼ cup finely chopped red onion (plus extra for garnish) – for a sharp bite

  • 1 cup chopped fresh parsley or oregano (plus extra for garnish) – adds freshness

  • Kosher salt and freshly ground black pepper to taste

  • ½ teaspoon ground cumin (optional) – for a warm, earthy note

  • Pinch of crushed red pepper flakes (optional) – for a hint of heat

  • 1 lemon (zested and juiced) – citrus brightness

  • ¼ cup extra-virgin olive oil (plus extra for drizzling) – richness and body

Directions

  • Char the eggplants (15–20 minutes): Pierce each eggplant several times with a fork. Place them whole over a grill flame, on a barbecue, or under a broiler. Turn occasionally until all sides are blackened and the eggplants are very soft. (10–15 minutes, depending on heat.)

  • Cool, peel, and drain (10 minutes): Transfer the charred eggplants to a bowl and let cool until easy to handle. Peel off the blackened skin and discard it. Cut the eggplant flesh in half and place it in a colander or sieve for about 10 minutes to drain off any excess liquid; this prevents the dip from becoming watery.

  • Mix the dip (5 minutes): Transfer the drained eggplant flesh to a mixing bowl and roughly mash or chop it. Add the minced garlic, chopped onion, parsley, lemon zest, lemon juice, olive oil, and spices. Season with salt and pepper. Use a fork or spoon to combine thoroughly, breaking up the eggplant into a mostly smooth (yet slightly chunky) puree.

  • Adjust and chill (5 minutes): Taste and adjust seasoning. Add more salt, pepper, lemon, or olive oil as needed to achieve a bright, balanced flavor. For a smoother dip, you may briefly pulse the mixture in a food processor, but be careful not to make it too runny. Cover the bowl and refrigerate for 20–30 minutes to allow the flavors to meld.

  • Serve: Transfer the melitzanosalata to a serving dish. Drizzle a little olive oil on top and garnish with reserved parsley and a sprinkle of cumin or red pepper flakes if desired. Serve at room temperature with warm pita, bread, or raw vegetables.

Tips, Troubleshooting & Variations

  • Serving Suggestions & Pairings: Melitzanosalata is perfect for a Greek meze board. It complements all manner of grilled and roasted foods – lamb chops, chicken souvlaki, grilled fish, or barbecued vegetables. It also pairs well with grain or tomato salads, or spooned into pita sandwiches. Serve it alongside dips like tzatziki or hummus for a festive spread. A crisp white wine (Assyrtiko) or ouzo makes a classic pairing. Leftovers can even be stirred into warm pasta or spread over bruschetta.
  • Storage & Reheating: Store leftovers in an airtight container in the refrigerator for up to 3–4 days. The flavors deepen over time, so melitzanosalata often tastes even better the next day. Stir well before serving. Do not freeze, as the texture will become mushy. Serve it chilled or at room temperature; there is no need to reheat.
  • Variations & Substitutions (4 ways): - Creamy (Politiki) Style: Stir in 1–2 tablespoons of mayonnaise or Greek yogurt after roasting to make a richer, creamier spread (as done in Constantinople-style recipes). - Smooth vs. Chunky: Puree completely in a blender for a silky dip, or chop coarsely for a chunky rustic salad. - Spice it Up: Add a finely chopped chili or a splash of hot sauce for extra heat, or stir in roasted red peppers for sweetness. - Herb Twist: Substitute or add fresh herbs like mint, dill, or cilantro along with parsley for different flavor notes.
  • Chef’s Tips: - Season thoroughly: Eggplant absorbs salt, so season in stages. After mixing, taste the dip well and adjust with salt and lemon until bright. - Drain well: Removing moisture from the roasted eggplant is key. If there’s still too much liquid, lay the flesh on paper towels and pat it dry before mixing. - Char intentionally: Don’t burn all the skin away – small bits of char deepen the smoky flavor. Leaving a little blackened skin in the mix is normal and tasty.
  • Equipment Needed: Grill or oven broiler (for roasting eggplants); knife and cutting board; mixing bowl; strainer or colander; fork or spoon for mashing; serving bowl. Blender or processor optional.

Nutrition Facts (per serving)

NutrientAmount per Serving
Calories~130 kcal
Total Fat9 g
Protein2 g
Carbohydrates12 g
Fiber4 g
Sodium210 mg
August 12, 2024

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