Friday, April 12, 2024

Melitzano Salad

Melitzano Salad

Recipe by Travel S HelperCourse: Salads, AppetizersCuisine: Greek, MediterraneanDifficulty: Easy


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Melitzano salad, also known as Greek eggplant salad or melitzanosalata, is a traditional Greek meal that entices the palate with its brilliant flavors and fresh ingredients. This delectable salad highlights the richness of eggplants while also including a harmonizing blend of herbs, olive oil, and other traditional Greek ingredients. Its popularity has grown not only in Greece, but also around the world, making it a great addition to any Mediterranean meal.

The star component in this salad is eggplant, often known as melitzana in Greek. The eggplants are first roasted until their skins become charred and smoky, lending a particular flavor to the dish. After softening, the eggplants are carefully peeled, revealing their tender flesh. This stage creates a velvety and sumptuous texture, which acts as the salad’s foundation.

The roasted eggplant is then finely diced and mixed with a variety of flavorful seasonings. Fresh garlic provides a pungency to the meal, while lemon juice offers a tangy brightness. The salad is boosted by the use of extra virgin olive oil, which not only improves the flavor but also contributes to its velvety texture.
The melitzano salad is frequently supplemented with various ingredients to offer a wonderful crunch and depth of taste. The salty flavour of Kalamata olives provides a delightful contrast to the velvety eggplant. Red onions, finely sliced and marinated in water, give the salad a little sharpness. Finely chopped parsley, generously sprinkled, adds a delightful herbal touch.

One cannot talk about Greek food without mentioning feta cheese, a key element in many traditional meals. Crumbled feta cheese is frequently used as a finishing touch for melitzano salad, bringing a creamy, slightly salty aspect that perfectly balances the other flavors.

The melitzano salad is not only a tasty side dish; it also has various health benefits. Eggplants are high in dietary fiber, vitamins, and minerals, while olive oil is high in monounsaturated fats. These ingredients work together to create a nutritious and well-balanced dinner that is both tasty and nourishing.

Melitzano salad, whether served as a side dish or as a standalone appetizer, captures the essence of Greek cuisine. Its bright flavors, distinct textures, and perfect combination of ingredients make it a must-try for anybody looking for a true taste of Greece.


  • 4 eggplants

  • 4 red peppers

  • 200g of feta cheese

  • 1 teaspoon horseradish

  • 1 teaspoon of mustard

  • 2 spoons of mayonnaise

  • 2 cloves of garlic

  • Oil, vinegar, salt and pepper, parsley


  • You should bake the eggplants and peppers in a baking tray.
  • Peel, cut and leave in a colander to drain.
  • Transfer to a bowl, add crumbled cheese, crushed garlic and mix.
  • Add all other ingredients.
  • Lightly mix.
  • Let it cool down.
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