Cruising in Balance: Advantages And Disadvantages
Boat travel—especially on a cruise—offers a distinctive and all-inclusive vacation. Still, there are benefits and drawbacks to take into account, much as with any kind…
Melitzanes Imam (often called Greek Imam Bayildi) is a classic Mediterranean dish of eggplants stuffed with a tomato-onion filling and baked until meltingly tender. Its name, meaning “the imam fainted,” hints at the rich, unforgettable flavor: long-simmered onions caramelize with garlic and peppers, melding with ripe tomatoes to create a luscious stuffing. Each eggplant is slit open to cradle this savory-sweet mixture. As it bakes, the flesh of the eggplant absorbs the fragrant juices, resulting in a melt-in-your-mouth texture and a complex, deeply sweet-and-savory taste. Sometimes a sprinkle of crumbled feta and a few olives are added on top, adding a salty counterpoint to the sweet vegetables. The combination of garlic, onion, and tomato flavors is both hearty and aromatic, making Melitzanes Imam an indulgent yet wholesome vegetarian main dish.
The cooking process begins by prepping the eggplants. Sliced eggplants are often sprinkled with salt and left to sweat, then lightly fried or roasted until slightly pliable. Meanwhile, the filling is made by sautéing onions (and bell pepper if used) until soft, then simmering with chopped tomatoes, garlic, and a pinch of sugar or spices like cinnamon. This mixture is spooned into the eggplant “boats,” and any remaining sauce drizzled over the top. The dish is then baked until the eggplants are very tender. During baking, some cooks cover the casserole with foil to steam the vegetables or uncover it to brown the tops; either way, the result is silky eggplant and a jammy sauce. A final sprinkle of fresh parsley or dill and a short rest make the flavors come together beautifully.
Melitzanes Imam is often featured on Greek tables during summer and fall, when eggplants are at their peak. It’s a staple at family meals and festive spreads, typically served as part of a meze platter alongside dishes like dolmades or tzatziki. Each person digs into a half-eggplant, spooning out the soft filling along with the silky skin. Leftovers are a treat, too—the flavors deepen after a day in the refrigerator. Whether served warm or at room temperature, this dish delights with each bite. It pairs well with a simple green salad, and a glass of fruity red wine or a chilled white with good acidity brings out the sweetness of the vegetables.
While Melitzanes Imam is traditionally vegetarian, its richness means it can stand as a main course. Crusty bread or pita is often used to scoop up the filling and sauce. Some cooks add a pinch of warm spices like cumin or cinnamon to the filling for an Ottoman-style flair, or even ground meat to create a papoutsakia (eggplant “shoes”) variant. However, the classic vegan version—brimming with olive oil, tomato, and onion—is beloved for its simplicity. It highlights how Greek cuisine transforms humble produce into something deeply satisfying. Melitzanes Imam exemplifies Mediterranean comfort food, giving ordinary eggplant a sweetly aromatic makeover that resonates with every forkful.
4
servings20
minutes40
minutes160
kcalMelitzanes Imam is a Greek stuffed eggplant dish baked with onion and tomato. In this recipe, eggplant halves are filled with a sweet-savory stew of onions, garlic, and chopped tomatoes, then baked until the eggplants are meltingly soft. A squeeze of lemon (or a dash of vinegar) and a sprinkle of fresh herbs lift the flavors, and the dish is often finished with a drizzle of olive oil or crumbled feta. The result is rich and jammy yet balanced, with tender eggplant soaking up the aromatic filling. Ready in about 1 hour, Melitzanes Imam makes a hearty vegetarian main or a standout meze; serve it warm or at room temperature, ideally with crusty bread to soak up the luscious sauce.
4 medium eggplants – washed and cut in half lengthwise (about 800 g total). Score the cut side lightly in a crosshatch pattern.
1 medium onion, thinly sliced – the base of the stuffing.
4 cloves garlic, minced – for savory aroma.
4 large ripe tomatoes, chopped (or 1 cup canned crushed tomatoes) – forms the sauce.
1/4 cup (60 ml) extra-virgin olive oil – for sautéing and baking.
Salt and freshly ground black pepper, to taste – start with about 1 teaspoon salt.
1 teaspoon sugar (optional) – balances the acidity of tomatoes for a sweet note.
1/4 teaspoon ground cinnamon or cumin (optional) – adds warmth (common in some traditional recipes).
Crumbled feta cheese and a few olives, for garnish (optional) – adds saltiness (omit for vegan version).
2 tablespoons fresh parsley or dill, chopped – for sprinkling over the finished dish.
Water – a few tablespoons to loosen the filling as needed.
Juice of 1 lemon (optional at table) – many like a squeeze of lemon on top for extra tang.
Prepare the eggplants: Preheat the oven to 180°C (350°F). If desired, sprinkle the cut sides of eggplants with salt and let them sit 15 minutes, then pat dry. Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Fry the eggplant halves (cut-side down) in batches until golden, about 2 minutes per side. Transfer the lightly fried eggplants to a baking dish, cut-side up. (Time: 5 min)
Cook the filling: Add the remaining olive oil to the pan. Sauté the onion until softened and translucent, about 5 minutes. Add the garlic and cook 1 minute more. Stir in the chopped tomatoes, sugar, cinnamon (if using), salt, and pepper. Simmer gently for 5–10 minutes, until the sauce thickens slightly.
Stuff the eggplants: Spoon the tomato-onion mixture evenly over the eggplant halves. Drizzle any leftover sauce from the pan on top as well. If using feta and olives, sprinkle them on each eggplant now.
Bake: Place the baking dish in the oven and bake for about 30–35 minutes, until the eggplants are very tender and the tops are lightly browned.
Finish and serve: Remove from oven, sprinkle with fresh parsley or dill, and let cool for a few minutes. Serve warm or at room temperature. Encourage diners to scoop up the filling and sauce with bread or a fork.

Nutrient | Amount |
Calories | 160 kcal |
Carbohydrates | 19 g |
Protein | 4 g |
Fat | 9 g |
Fiber | 7 g |
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