Manama

Manama-Travel-Guide-Bahrain-travel-Guide-By-Travel-S-Helper

Manama, the bustling capital of Bahrain, stands at the northern tip of the island archipelago where ancient histories meet a modern skyline. From the turquoise waters of the Persian Gulf, the city presents a panorama of contrasts – narrow souq alleys abut gleaming glass towers and five-star hotels. In Manama one finds layers of time stacked side by side: sail-shaped skyscrapers of the Bahrain World Trade Center now rise behind the restored remains of an earlier port town. Each element of Manama’s cityscape tells a story – of prosperity from pearls and oil, of foreign occupation and local ingenuity. It is this rich urban tapestry that reveals the heart of Bahrain’s capital.

Centuries before Bahrain had skyscrapers, the land of Manama formed part of the Dilmun civilization – a Bronze Age trading hub revered in Mesopotamian and Indus records. In Dilmun times (circa 2000–1500 BC) the island was a bustling entrepôt for copper from Oman and timber from Arabia. Archaeology in and around Manama – from the burial mounds at Barbar (an ancient stepped temple site) to the ruins at Qal’at al-Bahrain – shows that Bahrain enjoyed remarkable prosperity, exporting pearls and dates across the Gulf. Visitors today can still sense Bahrain’s ancient legacy. Not far from Manama, the stepped temple at Barbar (restored in the 1990s) hints at a sophisticated Bronze Age religion of palm worship – a far cry from the city’s modern silhouettes, yet only a short drive away. Archaeological finds on display at the National Museum show how fully Bahrain was integrated into regional trade networks: beautifully carved Dilmun seals have been discovered as far away as Mesopotamia and the Indus Valley, evidence that Bahrain’s early economy was part of a vibrant international trade. Today these ancient links are celebrated in Bahrain’s cultural narrative: Manama’s modern port is seen as the heir to a Bronze Age entrepôt that once welcomed merchants from as far away as Mesopotamia and India. The Greeks later knew Bahrain as “Tylos” or “Arados,” reflecting contact with the Hellenistic world. In the 7th century AD, as Islam emerged, an envoy of the Prophet Muhammad introduced Bahrain to the new faith, bringing Manama’s inhabitants into the Arab-Muslim realm. Under the Umayyad and Abbasid caliphates, early mosques were built here.

For many medieval centuries Bahrain was governed from abroad. It was periodically controlled by the Qarmatian Shia state of al-Ahsa (9th–11th c.) and by Persian empires like the Safavids. In 1521 the Portuguese Empire seized Bahrain for their Hormuzi trade network, fortifying Qal’at al-Bahrain (the “Bahrain Fort”) near Manama’s present suburbs. The Portuguese held the island until 1602, when Persian Safavid forces ousted them. The Persians ruled Bahrain until 1783, and during this time many locals became Shiite, though a Sunni minority remained. In 1783 an Omani-backed force of the Al Khalifa clan captured Bahrain and expelled the Persians. The Al Khalifa family, originally from Qatar, made Bahrain their permanent base and installed themselves as its rulers. Their chosen capital was Muharraq, a fortified island town east of Manama. Manama itself remained the island’s commercial port. Over the following decades Manama was known as a cosmopolitan market town under the Al Khalifa sheikhs, even as the royal court stayed in Muharraq.

Colonial Influences: Portuguese, Persian, Saudi, Omani, and British

Even after Al Khalifa rule was established, Manama’s story remained entangled with its neighbors. At the turn of the 19th century, the entire Gulf region was roiled by the expansion of the Wahhabi Emirate of Diriyah (future Saudi state). In 1802–03 forces aligned with the Wahhabi rulers of Najd briefly took control of Bahrain, imposing tribute on the Al Khalifa. That same year, however, the Sultan of Oman intervened: Said bin Sultan, an ally of the Al Khalifa, dispatched troops who expelled the Saudi presence and even installed his son Salim as governor at Manama’s Arad Fort. This brief Omani episode solidified the Al Khalifa connection to Muscat.

In the 19th century, accounts by British and European visitors describe Manama much as we see it in historical photographs. One explorer noted that the city “leaned half-asleep on the beach,” with low, mud-walled houses and a maze of narrow lanes. German traveler Hermann Burchardt photographed Manama in 1903, capturing its many wooden wind-tower houses and open markets – images that show a city virtually unchanged from earlier Islamic times.

By the mid-19th century, Britain was the new dominant power in the Gulf. Manama became a British protectorate in all but name. Treaties signed in 1820 and 1861 bound Bahrain to Britain’s anti-piracy and maritime security arrangements, while guaranteeing Al Khalifa rule. The Royal Navy saw Bahrain as a safe harbor. British political agents and advisors arrived in Manama: they funded the first modern school and medical clinics, introduced a postal service and telegraph lines, and even pushed the sheikh to outlaw slavery (formally ended in 1927). Yet despite this influence, Manama’s old town remained largely traditional. In the early 20th century a visitor could walk its muddy alleys and courtyards of date palms and see only a handful of stone buildings – much like the city of Burchardt’s photographs.

Meanwhile, as Bahrain’s oil prospects emerged, the wheels of modernization turned slowly. King Isa bin Ali Al Khalifa ruled from Muharraq, but in 1923 he decreed that the seat of government would move to Manama. The deep harbor and growing population made Manama the practical choice. By the 1930s the capital was being paved and lit, and international oil companies began to operate out of town. After formal independence from Britain in 1971, Sheikh Isa bin Salman Al Khalifa continued developing Manama as the national capital of sovereign Bahrain. Thus by the mid-20th century Manama had transitioned from a traditional pearl-trading port under foreign suzerainty to the modern political and economic center of an independent country.

Manama’s New Identity: Oil, Finance, and Diversification

By the 1920s and 1930s, under British advisement, Bahrain had quietly begun to modernize. Formal education, a limited press, and even a short railway (for oil trains) were introduced around Manama. Yet on the eve of the oil boom, Manama still felt much like an old Gulf town: only a few stone streets were paved, camels shared the road with the occasional automobile, and the ancient weekly camel market on its outskirts reminded visitors of Bedouin roots. This all changed when a great oil well gushed to life in 1932 – the first such find in the Arabian Peninsula. The discovery of oil in 1932 changed Manama forever. Overnight, the city expanded. Crude oil pipelines and storage tanks were constructed near the port; arriving engineers created a new suburb of European-style bungalows. Oil wealth paid for schools, hospitals and even Bahrain’s first airport in nearby Muharraq.

After World War II, Manama’s downtown took on a mid-20th-century character. Palm-lined avenues were laid out, and the Bab al-Bahrain roundabout (a simple clock tower on the main street) was built in the 1950s. Concrete and coral houses sprang up in neighborhoods like Hoora and Seef, housing Bahraini families and a large South Asian workforce. By 1970 Manama boasted its first luxury hotels (such as the Gulf Hotel and Diplomat), glitzy cafes and Western-style shops. In 1986 Bahrain completed the King Fahd Causeway to Saudi Arabia – a 25 km road bridge that begins just north of Manama. This direct link to the world’s largest market brought a new wave of visitors and commerce to the capital. Manama’s waterfront skyline began to fill with modern high-rises, anchored by the twin sail-shaped towers of the Bahrain World Trade Center with their wind turbines.

As oil prices fluctuated, Bahrain’s rulers spearheaded economic diversification centered on Manama. Beginning in the 1990s, Bahrain loosened financial regulations and built a stock exchange. International banks and insurance firms flocked to the city’s gleaming business districts. The Bahrain Financial Harbour complex (completed in 2008) with two more skyscrapers by the sea exemplified this new era. Manama soon gained a reputation as a regional financial hub, its locals sometimes calling it “the Dubai of 1990s.” Today many major Islamic banks, re-insurers and multinational corporations have offices in downtown Manama. Yet this recent prosperity is layered atop older traditions. The skyline of Manama – from the historic Clock Tower of 1954 to today’s ultramodern glass towers – embodies the journey from a pearl-based economy to an oil age to a globalized finance city.

Sacred Buildings: Mosques and Churches

Manama’s heritage is reflected in its places of worship, which range from centuries-old mosques to modern cathedrals. Dominating at street level is Al Khamis Mosque on Shaikh Salman Highway – often cited as Bahrain’s oldest recorded mosque. Its two elegant stone minarets and high, plain-walled halls are unmistakable landmarks. Tradition holds that a simple prayer hall was first erected here around 692 CE; its thick walls and wooden-beamed roof have been expanded by successive generations (notably in the 14th–15th centuries). Visitors see inside two adjoining prayer halls and the original carved mihrab (niche) slab. The mosque’s twin towers, one possibly a later addition, now rise above surrounding date palms as silent sentinels of a pre-oil era.

In contrast, Al Fateh Grand Mosque (a short drive north of Manama’s center) was built in 1988 as one of the Gulf’s largest mosques. Its gleaming marble dome and vast prayer hall – carpeting able to hold over 7,000 worshippers – speak to modern ambitions. Though slightly outside the old city, it merits mention: its Persian stained-glass windows and mosaic calligraphy attract many visitors during tours of Bahrain. Remarkably, Al Fateh is open to non-Muslims; tour guides often lead foreign guests through its grand interior as an introduction to Islamic tradition.

Manama also has Christian heritage linked to its expatriate communities. St. Christopher’s Anglican Cathedral (completed 1953 in the Janabiya suburb) stands as one of the oldest church buildings in the Gulf. Its coral-stone walls and soaring steeple combine simple colonial form with Middle Eastern details. The church’s interior is lit by a Persian-style stained-glass window above the altar – a gift from the British political resident in Iran during construction. Decorated with wooden paneling and mosaic, the hall still serves a congregation drawn from Bahrain’s international community. In 2006 St. Christopher’s was elevated to a cathedral for the Anglican Diocese of Cyprus and the Gulf. Not far away (in Adliya) is the older Sacred Heart Church (Catholic), built in the 1930s for oil-company workers; it contains the first Catholic high school in the Gulf.

Other faiths also mark the city. In downtown Manama sits the Shree Sanatan Mandir, Bahrain’s Hindu temple (built 1817 by Sindhi traders). On Diwali, its bright lamps and flowers draw devotees from all over the Gulf. (Nearby stands a small Jewish cemetery, the last trace of a once-thriving Jewish community, now vanished.) These multi-faith sites – mosque, church, temple – highlight the city’s long role as a trading crossroads where communities from Iran, India, Europe and beyond have found a home.

Historic Forts and the Portuguese Legacy

Bahrain’s strategic position inspired many layers of fortification.The Arad Fort (on Muharraq Island, a few miles east of Manama) is one of the most photogenic castles in the kingdom. Its four round corner towers and encircling moat are typical of Gulf forts. Arad Fort once guarded the narrows between Muharraq and Manama; in its courtyard 15th-century warriors mustered to defend the island. Restored in the 1980s using traditional materials (coral stone and palm beams), it today houses a small museum. Visitors wander its stone ramparts or stand behind the arrow slits to imagine old naval battles across Bahrain Bay.

Further away lies the ruin of Qal’at al-Bahrain (Bahrain Fort). Although about 6 km west of Manama, it is often included among the capital’s attractions due to its importance. This large earthen mound was the ancient capital of Dilmun and later hosted a Portuguese fort. The Portuguese occupancy (1521–1602) left a low fort tower atop the hill; remnants of its foundations were unearthed by UNESCO archaeologists. Today visitors climb the terraced ruins to explore stone walls and bastions built over millennia. An on-site museum displays pottery, coins and other finds from the dig. From the summit, a flag now flies above the circular remains of the old fort’s tower, and the view stretches across the reclaimed shore to Manama’s skyline. Both Arad Fort and Qal’at al-Bahrain are often reached via a day trip from Manama, offering a tangible link to the Portuguese and Omani chapters of Bahrain’s past.
Within Manama proper is a newer symbolic gate. Bab al-Bahrain (“Gateway of Bahrain”) was built in 1949 at the edge of the old city. The white archway, topped with Bahrain’s royal emblem, originally stood at the waterfront entrance to the bazaar quarter. Today Bab al-Bahrain marks the western portal of the pedestrianized souq. At dusk, it is artfully lit in the national red-and-white colors. Locals and visitors pause at its foot before venturing through the maze of market alleys behind. Though not an ancient fortress, Bab al-Bahrain (sometimes simply called the Bahrain Gate) evokes the idea of a guarded city entry – a modern echo of the older forts that once watched over Manama.

Museums and the Beit Al Qur’an

Manama’s cultural institutions preserve the kingdom’s heritage in depth. Bahrain National Museum (opened 1990) is the largest and most prominent. Designed in the style of regional palaces, its ochre concrete facade and petal-like rooflines blend heritage and modernity. Inside, the museum’s exhibits sweep through Bahrain’s entire story: Bronze Age royal seals and Dilmun statues; Phoenician glassware; and even the timber frame of a 1500-year-old church baptismal pool. A highlight is a full-scale pearl-diving dhow and a life-size diorama of a pearl market, recalling Bahrain’s age-old pearling economy. The museum also displays treasures from the pre-Islamic era, including cuneiform tablets from a Sumerian temple – evidence of Dilmun’s wide connections.
Directly behind the building lies an open-air sculpture park set among date palms and fountains. Here over twenty contemporary artworks stand along a shaded promenade. The pieces, made of white marble, bronze or fibreglass, are playful and symbolic. One marble sculpture resembles a soaring wing clasping a giant pearl – locals call it “Winged Victory of the Gulf,” a tribute to Bahrain’s pearling heritage. Another, a coiled basalt form nicknamed “The Python,” alludes to an ancient local legend of a hero slaying a sea-serpent. Scattered benches and lily ponds give families spots to rest among the art. This outdoor gallery is a popular photo backdrop – its bright abstract forms appear often in social-media posts from tourists at sunset.

A short taxi ride away in the older Hoora neighborhood stands Beit Al Qur’an (“House of the Qur’an”). Established in 1990, this dedicated museum complex is entirely devoted to Islamic manuscripts and art. It was built to house the private collection of Dr. Abdul Latif Kanoo, a Bahraini philanthropist who amassed Qur’ans from across the Muslim world. The building, tiled inside and out with Islamic geometric motifs, contains multiple gallery rooms. Here one finds one of the world’s most complete collections of Quranic texts. On display are fragile parchments from the 7th century, elaborately illuminated copies from Mamluk Egypt, Ottoman Qur’ans with gilded leather covers, and examples of medieval calligraphy. Visitors pause before floor-to-ceiling display cases holding delicate handwritten pages, reading the descriptions by soft lamplight.

Beyond the Qur’ans, Beit Al Qur’an exhibits Islamic art and calligraphy, and it includes an auditorium for lectures and recitations. The atmosphere inside is hushed and reverent: polished stone floors, curved archways and dedicated lighting create a space of quiet study. Adjoining the museum is a research library and classrooms where scholars still learn Arabic script the traditional way. For a modern city, Manama’s inclusion of Beit Al Qur’an underscores Bahrain’s effort to preserve its deep Islamic heritage. Touring its exhibits, a visitor can appreciate the precise artistry and faith that connect Manama’s past to the wider Islamic world.

The Souqs and Markets of Manama

No visit to Manama is complete without exploring its traditional souqs, the bustling marketplaces where local life unfolds daily. The historic Bab al-Bahrain Souq begins at the grand limestone arch by the old post office. Stepping inside the long covered halls, one enters a labyrinth of vendors and stalls. Ahead, shopkeepers in white thobes and colored sarongs sell saffron, incense, rosewater and spices in sacks. Merchants sit on low stools while light filters through the colored-glass skylights above. The scent of cardamom and frankincense mingles with brewed black tea. Floors of worn marble and tile glisten underfoot. Clothing, perfumes, and silverware jostle for space on wooden shelves. Amid this sensory tapestry, friendly vendors braid armpit-length braids of imported dates, and grandmothers exchange tips on local cooking over wall niches of dried limes.

One section of the souq is devoted entirely to gold. Here the Gold Souq lives up to its name: dozens of tiny shops line a corridor, each window display piled high with necklaces, bracelets and coins that sparkle in the bulbs. Bahraini gold is traditionally sold by weight with a 21-karat purity; elaborately carved pendants often incorporate the king’s 5-dinar or 10-dinar gold coins. Buyers here haggle in Arabic and Hindi, bargaining to the last milligram of gold. The jewellers, mostly of Indian or Pakistani descent, keep meticulous accounting on large ledgers. Families from across the Gulf come to this souq specifically for wedding jewelry. If the spice souk is the soul of the old city, the Gold Souq is one of its most glittering attractions.

Strolling these souqs, a visitor feels transported: time slows under the faded rafters. Shopkeepers often pause midday for the prayer call, rolling out a small rug to kneel before making a sale. Outside the covered alleys, rows of tents shelter fresh produce and dried fish. In winter months (November–March), local families gather for evening shisha (waterpipe) at the souq’s edge, sipping sweet mint tea. On weekends, the narrow adjacent streets expand into a pedestrian bazaar – kayaks and lanterns are flogged by impromptu street merchants, and on Fridays crowds spill into nearby plazas for live music and folk dancers. The entire heritage quarter exudes warmth and tradition; children weave through tables, eagerly clutching halva sweets given by shopkeepers. Whether one buys spices and silks or simply browses, the souqs impart a deeply human sense of Manama’s daily rhythms.

Modern Manama: Business and Beyond

Manama today is a city of contrasts. In the daytime financial district, sharply dressed professionals hurry between towers of steel and glass – the headquarters of banks, law firms and international corporations. One block over in Seef or Adliya, construction cranes noisily erect the next skyscraper. Yet in side lanes, families sit in small tea houses or under falaj trees playing dominoes and haggling over the day’s catch. The pulse is dynamic. Rising above it all on the waterfront are world-class hotels like the Four Seasons and Ritz-Carlton, often with private beaches, but alongside them stand local landmarks like the Bahrain World Trade Center – its twin sail-shaped towers equipped with wind turbines – symbolizing Bahrain’s blend of heritage and innovation. In fact, local architects often weave national motifs into new projects: for example, near the Corniche one finds a public “Arch of Victory” sculpture and colorful street murals depicting pearling boats and date palms, reminding all of Manama’s traditions even as the cityscape modernizes.

Pedestrian life centers on a few compact districts. Adliya (west Manama) has emerged as the arts-and-dining quarter: narrow streets here are lined with galleries, antique shops and bohemian cafés. One might find oil paintings of desert oases adorning a boutique wall, while a fusion-restaurant terrace across the street offers Bahraini fare with a creative twist. The older Seef district by the bay has given way to new developments: shopping malls, the Bahrain Financial Harbour complex (completed 2008), and the sprawling City Centre mall (opened 1998) which at night hosts families under a dome of blinking LEDs. Each evening at Seef Mall’s plaza, Fountain Square comes to life. Choreographed fountains dance in song-synced patterns, illuminated by changing spotlights – a miniature spectacle where toddlers giggle at the mist and couples take selfies by the water jets. These amenities show how Manama has grafted modern public spaces onto its shoreline.

On a wider scale, downtown streets have been pedestrianized and beautified. Government Avenue (Shaikh Isa bin Salman Highway) is now flanked by newly planted palm trees and water features, making it a de facto cultural promenade. Each side of this broad boulevard stands a sequence of important sites: the National Museum, the nearby National Theatre, and several landscaped plazas. During weekends one sees runners jogging this route at dawn, henna-painted women pushing strollers at dusk, and international schoolchildren on field trips taking photos of the Tree of Life (a lone desert mesquite nearby, whose unshakable stance against the elements has become a quirky city symbol). The causeway itself (leading out to Saudi Arabia) has even been designed with scenic viewpoints and public beaches; picnic spots with barbecue grills were added along the route, turning the commute into a recreational drive.

Manama’s evenings are notably lively for a Middle Eastern capital. Though Bahrain is a Muslim kingdom, Manama grants licenses for dozens of restaurants and bars, often inside hotels or mixed-use complexes. It is not uncommon to hear live music – jazz, flamenco or Arabic pop – at a waterfront lounge. On Thursday (the Gulf weekend), expatriates in and around Manama fill the pubs and nightclubs, while local families may enjoy an outdoor mall or play park late into the warm evening. At the same time, traditional evening rituals continue. During Ramadan, for example, entire neighborhoods set up iftar tents where anyone – local or visitor – can break the fast with communal meals of dates and biryani under the stars. From five-star rooftops to corner tea stalls, the city’s social life bridges all layers of society.

In the beachfront area of Al Seef stands the Manama Dolphinarium (Dolphin Resort). This small amusement park offers daily dolphin and seal shows that delight Bahraini families and schoolgroups. The concrete lagoon is shaded by palm fronds; trainers play “catch” with the bottlenose dolphins, who twist and jump on cue. Children who can swim aren’t shy about joining supervised swim-with-dolphin programs. Though modest by international standards, the Dolphinarium has been part of Manama’s waterfront scene for decades – a lighthearted reminder of Bahrain’s relationship with the sea. Nearby, the refurbished Manama Corniche (public waterfront park) now has jogging paths, playgrounds, and even an open-air amphitheater for concerts – an inviting place for residents to gather at sunset with grilled corn and mango-lassi in hand.

Coastline Parks and Resorts

Outside Manama’s urban core, Bahrain has invested heavily in seaside recreation. Just northeast of the city is Bahrain Bay, a new reclamation project of canals and islands that creates a contiguous promenade from the financial district northward. Along its promenade lie luxury apartments with private marina docks, and open-air cafes where office workers meet for lunch at turquoise waterside tables. A key landmark here is the Marina Gateway complex – restaurants and shops under a grand arch facing a man-made lake. A pedestrian seawall connects this to the Bahrain National Theatre and Dolphinarium parks, creating an urban waterfront circuit. Strollers in the evening often linger to watch yachts sail by as the downtown lights reflect in the water.

Further north, the Amwaj Islands development has become a weekend playground. These artificial lagoons and beaches lie only 10 km from Manama (on the island of Muharraq). Amwaj is ringed with upscale resorts and residences – places with names like The Grove, Solymar Beach, and The Art Hotel – each offering white-sand beaches, sea-water pools and beach clubs. Visitors can snorkel around coral reefs, rent paddleboats, or dine at seafood restaurants on the marina boardwalk. The annual Bahrain Grand Prix (held at Sakhir, 45 minutes from Manama) has also had an impact: many racing tourists now make day trips to Amwaj’s casinos or spa resorts when the racing circuit is silent.

Closer to Manama itself, new public beaches have been created. The redeveloped Manama Public Beach (near the Dolphinarium) offers free entry, clean sand, exercise equipment and shaded picnic spots – a family-favorite for weekend barbecues. Along King Khalifa Avenue (on reclaimed land) lie Al Jazayer Beach Park and Marassi Beach – green lawns with children’s playscapes and palm groves. At Al Jazayer, one can still see fisherfolk casting lines from rocky breakwaters, not far from motorized yachts. Even the King Fahd Causeway is now landscaped with parks and sculpture-plazas at its Bahrain end, making the gateway itself a mini-resort. Throughout the winter (October through April), sunrise and sunset crowds flock to these beaches. On any clear morning, one may even spot the distant, snow-capped peaks of Saudi Arabia’s Jebel al-Lawz across the sea, a reminder of Bahrain’s narrow brush with a continental panorama. All told, the coastline around Manama has been shaped into an accessible recreational zone: from public parks and beaches to the private island hotel enclaves, the shoreline offers residents and visitors ample ways to enjoy Bahrain’s maritime setting.

Manama: Living Continuity

Across Manama’s neighborhoods – from old Muharraq Street to the modern Diplomatic Area – daily life flows with ease. A distinct feature of Manama’s population is its cosmopolitanism. Alongside native Bahrainis there are large communities of South Asian, Arab, and Filipino expatriates, each adding to the city’s culture. One can hear Arabic mingled with Hindi, Malayalam, and English in the cafés and shops. Several neighborhood patterns reflect this diversity: Indian sweets shops line one street, while Jordanian-style restaurants fill another. Religious and cultural festivals of these communities – from Diwali to Diwaniya gatherings – have become part of the city’s rhythm. This multicultural mosaic means a Bahraini greeting of “Marhaba” on one corner may answer a Nepali “Namaste” at the next.

Bridges – literal and symbolic – connect old and new Manama. A family might break fast during Ramadan at an ultra-modern hotel tent serving thousands at sunset, then stroll a few blocks to historic Qal’at al-Bahrain in time for the evening light show. On a random afternoon, fishermen pull their catch from a wooden dhow at the marina as investors snap photos of the city’s glass towers. In many ways, Manama retains the bustling scene of an old port city in microcosm: fishermen line the causeway nets at dawn, making way for joggers by mid-morning. The call to prayer floats over the rosters of international radio stations. Yet another day’s work has begun unhurriedly alongside change.

Manama today does not feel like a museum city; it feels lived-in. Multilingual signs in Arabic, English, and other languages line the streets. Neighbors chat in shop entrances over mint tea, children in familiar uniforms jump rope on sidewalks, and the bronze busts of national heroes stand on sidewalk pedestals beside street-food carts. For all its ambitious skyscrapers, the soul of Manama is in these human-scale moments. One might see a grandfather guiding a tourist through the Gold Souq, or an expatriate family picnicking on the Bastion gardens at sunset, the skyscrapers glowing behind them. Manama invites visitors to step between worlds in a single day: you might ride a narrow-gauge railway back to Muharraq at dawn, feast on biryani in a merchant’s courtyard at noon, and return at night to find a jazz band playing at a beachfront lounge. This layering of experiences – so close geographically yet distinct culturally – gives Manama its unique appeal.

In essence, Manama is Bahrain in microcosm – a place where history and modern life are entwined on a human scale. For visitors and residents alike, every street and skyline in Manama is a living story, continuously rewritten with each new dawn. Dawn here brings history anew.

Muslim 81.2%, Christian 9%, other 9.8%

Religion

Bahraini dinar (BHD)

Currency

+973

Calling code

689,000

Population

30 km2 (10 sq mi)

Area

Arabic, English, Farsi

Official language

• Male: 62.18% • Female: 37.82%

Sex Ratio

GMT+3

Time zone

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