Tirópita: Golden Cheese-Filled Phyllo Triangles

Tirópita Golden Cheese-Filled Phyllo Triangles

Tirópita (tiropita) is one of Greece’s most beloved snacks, found in every bakery and home kitchen. The name literally means “cheese pie,” and at its heart it is simply a filling of Greek cheeses wrapped in layers of crisp, buttery phyllo pastry. The most common filling combines salty feta cheese with milder ricotta or cream cheese, beaten eggs, and fresh herbs like dill or parsley. When baked, the pastry puffs up golden and flaky, while the interior turns soft and creamy. Each bite delivers a rich contrast of textures: crunchy, golden phyllo enveloping a fluffy, tangy cheese center.

The origins of tiropita trace back centuries to the Ottoman and Byzantine empires, where layered pastry dishes were developed. In Greek, píta means pie, and tirópita refers specifically to cheese pies. Traditionally, families on islands like Crete or Paxos had their own twists—some roll the cheese into spirals, others fold it into squares or envelopes—but the triangular hand pie is now widely popular. Street vendors sell them hot by the dozen, and most Greek cafes serve tirópita alongside morning coffee or as an afternoon snack.

Flavor-wise, the taste is unmistakably Greek. The tang of feta melds with the mild, airy filling from egg and ricotta, giving a creamy interior contrasted by the flaky crust. Butter (or olive oil) is rubbed between each sheet to achieve multiple delicate layers. Top coatings vary: sesame seeds are common, especially on the mainland, while oregano or nigella seeds appear in some regions. Compared to savory pastries in other cuisines, tirópita is unique for its flaky “pocket” assembly—no fork or knife is needed.

Since phyllo can be finicky, making tirópita is considered a skill. Many home cooks use a simple trick: buttering and crumpling small batches of phyllo on top of the cheese rather than folding perfectly. This rustic approach gives a homemade, textured appearance and is forgiving for beginners. Despite appearances, these turnovers shouldn’t be greasy; using a moderate amount of clarified butter (or a mix of butter and olive oil) helps keep them light. When done well, tirópita tastes luxurious yet hearty—a blend of sophistication and homey comfort on a plate.

In short, every Greek kitchen has its own variation of tirópita, but all share the simple comfort of flaky pastry and rich cheese.

Tirópita: Golden Cheese-Filled Phyllo Triangles

Recipe by Travel S HelperCourse: Appetizer, SnackCuisine: GreekDifficulty: Moderate
Servings

6

servings
Prep time

30

minutes
Cooking time

45

minutes
Calories

260

kcal

To make tirópita, a baking dish is layered with sheets of phyllo dough, each brushed with butter (or oil). A crumbled cheese-and-egg mixture (typically feta, ricotta or kasseri cheese, eggs, and herbs) is spread over part of the phyllo. Additional phyllo sheets (either draped or crumpled) are placed over the filling, again brushing with butter between layers. The assembled pie is baked until golden. It emerges puffed and fragrant, with crisp edges and a custard-like interior. Cut into triangles or squares, these pies are best served warm, though they are also delicious at room temperature.

Ingredients

  • Phyllo dough: 12–14 sheets (1 package), thawed. (Keep the stack covered with a damp towel to prevent drying out.)

  • Butter: ½ cup (115 g), melted. Or use olive oil for a lighter version.

  • Feta cheese: 8 oz (225 g), crumbled.

  • Ricotta or cream cheese: 4 oz (115 g). Adds creaminess to the filling.

  • Eggs: 2 large, beaten.

  • Milk (optional): 2 Tbsp (makes filling slightly softer).

  • Sesame seeds: 1 Tbsp (for topping).

  • Fresh herbs: 1 Tbsp chopped fresh dill, parsley, or oregano.

  • Salt and pepper: to taste. (Feta is salty, so taste before adding extra salt.)

Directions

  • Preheat oven. Preheat to 350°F (175°C). Lightly grease a 9×13-inch baking pan.

  • Prepare the filling. In a bowl, combine crumbled feta, ricotta (or cream cheese), beaten eggs, chopped herbs, and milk. Stir until evenly mixed. Season lightly with pepper; do not add much salt because of the feta’s saltiness.

  • Layer phyllo sheets. Unroll the phyllo and lay 6 sheets in the pan, brushing each lightly with melted butter or oil before adding the next sheet. Allow the excess to hang over the sides of the pan.

  • Add filling. Spread the cheese-egg mixture evenly over the layered phyllo.

  • Top with phyllo. Take the remaining 6–8 sheets of phyllo, brush them with butter, and scrunch or loosely fold them before laying them on top of the filling. (Alternatively, you can layer them flat and fold over the excess edges from the bottom sheets.) Brush the final layer with butter.

  • Sprinkle sesame seeds evenly over the top. Bake 30–40 minutes, until the pie is golden brown and the filling is set (it should not jiggle). If the top browns too quickly, tent with foil.

  • Cut and serve. Let the pie rest 5 minutes. Cut into triangles or squares using a sharp knife. Serve warm or at room temperature.

Tips, Troubleshooting & Variations

  • Serving Suggestions & Pairings: Tirópita is great on its own as a snack. For a meal, serve it with Greek salad, olives, and dips like tzatziki. It also pairs well with a side of fresh tomatoes or cucumber. A squeeze of lemon on each pie can cut richness. These triangles are perfect with a chilled glass of retsina or ouzo.
  • Storage & Reheating: Store leftovers wrapped in foil or airtight container in the fridge for 2–3 days. To reheat, place slices on a baking sheet and warm at 300°F (150°C) for 10–15 minutes to re-crisp the crust. You can also freeze tirópita: for ease, assemble and freeze unbaked, then bake directly from frozen (add a few extra minutes to baking time).
  • Variations - Add spinach or scallions to the cheese filling for a spanakopita-like twist. Mix a spoonful of Greek yogurt into the filling for extra creaminess. Sprinkle the top with poppy seeds or black sesame seeds instead of plain sesame. Make mini pitas: cut phyllo into 6-inch squares and wrap small portions of filling into individual triangles (these are called tiropitakia).
  • Chef’s Tips - Work quickly with phyllo and keep unused sheets covered to prevent drying out. Use a light hand with butter/oil—too much will pool. A thin coating between layers is enough. If the filling seems runny, mix in an extra tablespoon of flour or semolina to bind it (traditional titános).
  • Optional Add-Ons: Shopping list: phyllo pastry, fresh dill, Greek yogurt. Make-ahead: Mix the filling 1 day ahead and refrigerate. Assemble and bake on the day of serving. You can also assemble completely and refrigerate or freeze; just bake right from cold.
  • Equipment Needed - Baking pan (9×13-inch), Pastry brush, Mixing bowls, Mixing spoon or spatula.

Nutrition Facts

NutritionPer Serving (3 triangles)
Calories260 kcal
Total Fat15 g (Sat fat 6 g)
Carbohydrates21 g
Dietary Fiber2 g
Sugars3 g
Protein9 g
AllergensGluten, Dairy, Eggs
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