Friday, April 12, 2024

Horiatiki Salad

Horiatiki Salad

Recipe by Travel S HelperCourse: Appetizers, SaladsCuisine: Mediterranean, GreekDifficulty: Easy


Prep time




Total time



Horiatiki Salad stands out as an exceptional dish that embodies the essence of Mediterranean flavors when it comes to Greek cuisine. This traditional salad, also known as Greek Salad, is a vibrant and invigorating combination of fresh ingredients that honors Greece’s rich agricultural history.

The foundation of a Horiatiki Salad is the combination of its essential ingredients: ripe tomatoes, cucumbers, scallions, Kalamata olives, and feta cheese. Each ingredient contributes its own distinct flavor and texture, resulting in a flavorful symphony that pleases the senses.

The crispness of the cucumbers complements the sweetness and acidity of the mature tomatoes, which are plump and juicy. These vegetables, derived from nearby farms, exemplify the famed quality and freshness of Greek cuisine. The salad is infused with a hint of spiciness from the thinly sliced onions, which lend a subtle bite.

Authenticity is added to the Horiatiki Salad by the Kalamata olives, which are native to the southern region of Greece. With their distinct briny flavor, these olives add a hint of saltiness and a dash of complexity to the dish. The salad is finished with feta cheese, produced from sheep’s milk, which imparts a creamy and sour note that ties everything together.

A drizzle of extra virgin olive oil is drizzled over the salad to further enhance the flavors, enhancing its richness and providing a silky mouthfeel. The oil extracted from olives cultivated in Greece’s sun-drenched groves imparts a fruity bitterness that complements the other ingredients.

The Horiatiki Salad is a genuine representation of the health-promoting Mediterranean lifestyle. Antioxidants, vitamins, and minerals abound in this nourishing and nutritious option. Its vibrant colors and fresh ingredients make it an attractive addition to any table, regardless of whether it is served as a light lunch, a side dish, or a full entrée.

This iconic Greek dish is not only delicious but also aesthetically pleasing. Contrasting the vibrant red tomatoes with the crisp green cucumbers and the dark olives creates an aesthetically pleasing mosaic that entices and invites. The salad is frequently garnished with aromatic herbs such as oregano or mint, which further enhance its aroma.

Horiatiki Salad embodies the essence of Greek cuisine. It embodies the flavors and essence of the Mediterranean with its combination of crisp vegetables, tangy feta cheese, and robust olives.


  • 125g of feta cheese

  • 2 green peppers

  • 1 cucumber

  • 1 small onion

  • 5 tomatoes

  • 10 black olives

  • Oregano

  • 4 tablespoons of olive oil

  • 3 spoons of mild vinegar

  • Salt


  • Wash and chop the vegetables
  • Add feta cheese in pieces
  • Add salt and pour over the mixed oil, vinegar and oregano.
Previous article
Next article
Most Popular