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Sataraš is a beloved summer vegetable stew popular throughout Croatia and the Balkans. It is made with ripe tomatoes, sweet bell peppers, and onions simmered together until meltingly tender. The result has a gentle, comforting sweetness reminiscent of Hungarian lecsó or Turkish menemen. For many Croatians, sataraš evokes memories of home cooking: simple ingredients slowly combining into a richly flavored sauce.
It can be eaten on its own with crusty bread, served over polenta, or paired with grilled meat and eggs (a fried egg on top makes it a complete meal). This humble dish highlights how summertime vegetables can become a hearty, satisfying stew. In Bosnia and Herzegovina it’s often called satarash, and it varies by region – some versions include a dash of paprika, others swirl in beaten egg at the end – but the core of peppers, tomatoes, and onions remains the same.
4
servings10
minutes45
minutes80
kcalThis easy one-pot stew starts by slowly sautéing onions and garlic, then adding sliced bell peppers and juicy tomatoes. The mixture simmers until the vegetables are soft and the sauce is thick. The flavors are simple but rich: sweet peppers balance the tang of tomatoes. Serve sataraš hot as a side dish with meat or fish, or make it a main by topping with a fried egg or feta cheese. It’s also delicious chilled, and its taste often improves the next day as the flavors meld.
2 medium onions, sliced – the sweet base.
3 cloves garlic, minced – optional, adds aroma.
3 bell peppers (any color), seeded and sliced – provides body and sweetness.
4 ripe tomatoes, chopped (or one 14-oz can diced) – the saucy base.
2 tablespoons olive oil – for gentle cooking.
Salt and freshly ground black pepper, to taste.
½ teaspoon sugar (optional) – cuts acidity if needed.
Fresh parsley or basil, chopped – for garnish.
Sauté onion: Heat olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt. Cook gently, stirring, until the onions are very soft and translucent, about 10–15 minutes.
Add peppers: Stir in the sliced bell peppers. Lower the heat slightly, cover or partially cover the pan, and let the peppers cook for about 10 minutes, stirring occasionally. They should soften but not brown heavily. If sticking, splash a little water and stir.
Cook garlic: Add minced garlic and cook 1–2 minutes more until fragrant (avoid browning it).
Add tomatoes: Add the chopped tomatoes (with juices) to the pan. Season with salt, pepper, and the pinch of sugar. Stir everything together and bring to a gentle simmer.
Simmer stew: Reduce heat to low and simmer, partially covered, for about 30–40 minutes. Stir occasionally. The vegetables should meld into a thick, jammy consistency. If it dries out, add a splash of water and continue cooking.
Finish and serve: Taste and adjust seasoning. Remove from heat and sprinkle with chopped parsley or basil. Sataraš can be served immediately or at room temperature.
Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Allergens |
80 | 10 g | 2 g | 6 g | 3 g | 300 mg | None |
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