Canadian National Dishes

Haddock with Creamed Lobster (Acadian Shores Style)

Haddock topped with hot creamed lobster is a familiar pairing on Nova Scotia’s Acadian Shores. A restaurant in Saulnierville lists it as a signature dish, and local tourism sources describe creamed lobster as a regional specialty with family variations. This practical home version pan-sears haddock and spoons over a gently thickened lobster-and-cream sauce with tarragon and cider vinegar. It is one regional adaptation rather than a claim to reproduce a particular restaurant’s formula.

Canadian National Dishes
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A serving of haddock with hot creamed lobster set on a coastal dining table.
A serving of haddock with hot creamed lobster set on a coastal dining table.
Prep 20 minutes
Cook 20 minutes
Total 40 minutes
Calories About 400 kcal per portion (estimate)
Overview

Haddock with Creamed Lobster (Acadian Shores Style)

Cook the haddock and lobster separately to their recommended safe temperatures, then serve the sauce hot over the fish. The rich seafood pairs well with boiled potatoes or simple vegetables; those sides are optional and are not included in the nutrition estimate.

Practical

Practical

  • Pat the haddock dry and check carefully for pin bones before cooking.
  • Keep the cream at a gentle simmer so the sauce thickens without scorching or splitting.
  • Use a thermometer: haddock should reach 70°C and the lobster in the sauce 74°C.
Ingredients

Ingredients

Haddock

  • 600 g boneless, skinless haddock fillets, divided into 4 portions
  • 5 ml neutral oil, for searing

Lobster cream sauce

  • 240 g cooked lobster meat, cut into bite-size pieces
  • 180 ml 35% heavy cream
  • 30 g unsalted butter
  • 12 g all-purpose flour
  • 15 ml cider vinegar
  • 1 g dried tarragon
  • 2 g fine salt
  • 0.5 g ground black pepper
Directions

Directions

Method

  1. Step 1Keep the haddock and cooked lobster refrigerated at or below 4°C until needed. Pat the haddock dry, check for bones, and season both sides with half the salt and pepper.

  2. Step 2Heat the neutral oil in a large skillet over medium heat. Sear the haddock in batches, turning once, until opaque and the thickest part reaches 70°C on a clean thermometer, about 3–5 minutes per side depending on thickness. Transfer to a clean warm platter.

  3. Step 3In a saucepan over medium-low heat, melt the butter. Whisk in the flour and cook for 1 minute without browning. Gradually whisk in the cream until smooth; simmer gently, stirring, until thick enough to coat a spoon, about 3–5 minutes.

  4. Step 4Stir in the cider vinegar, tarragon and remaining salt and pepper. Add the cooked lobster and stir gently until the sauce and lobster reach 74°C. Avoid a hard boil, which can make the lobster tough.

  5. Step 5Spoon the hot creamed lobster over the haddock and serve immediately. Use clean utensils and a clean platter; refrigerate leftovers within 2 hours and reheat them to 74°C.

Practical

Practical

Serving

Buy fresh haddock and cooked lobster from a reputable seller and keep both refrigerated at or below 4°C. Keep raw fish separate from ready-to-eat food, and wash hands, utensils and surfaces after handling it. Cooked lobster meat may be fresh or thawed according to its package directions. Serve the fish as soon as the sauce is ready. Refrigerate leftovers within 2 hours, use within 2–3 days and reheat to 74°C.

Nutrition

Nutrition

  • Serving size1 haddock portion with lobster cream sauce
  • CaloriesAbout 400 kcal
  • CarbohydrateAbout 4 g
  • ProteinAbout 37 g
  • FatAbout 24 g
  • FibreAbout 0 g
  • SodiumAbout 820 mg

Rounded generic ingredient estimate. Seafood and dairy labels, exact portions and sauce left in the pan affect the values; this is not a laboratory analysis.

Allergens and food safety

Allergens and food safety

This recipe contains fish (haddock), crustacean shellfish (lobster), milk (cream and butter) and wheat/gluten (flour). Check all package labels for additional ingredients and cross-contact information. Keep raw haddock and cooked lobster at or below 4°C and separate raw fish from ready-to-eat foods. Cook haddock to 70°C at its thickest point and heat the lobster in the sauce to 74°C, verifying with a clean digital thermometer. Refrigerate leftovers within 2 hours and reheat to 74°C.

FAQ

FAQ

Can I use frozen haddock or lobster?

Yes. Thaw seafood in the refrigerator according to the package directions, keep it cold until cooking and drain thawed fish well before searing so it browns instead of steaming.

Closing notes

Closing notes

  • A gently thickened cream sauce lets the sweet lobster flavour complement the mild haddock.
  • Serve this Acadian Shores-style pairing hot, and check both seafood temperatures with a thermometer.