Cruising in Balance: Advantages And Disadvantages
Boat travel—especially on a cruise—offers a distinctive and all-inclusive vacation. Still, there are benefits and drawbacks to take into account, much as with any kind…
Mufete is a festive Angolan platter centered around grilled whole fish and an array of sides. Imagine a charcoal-grilled bream or tilapia, smoky and crisp-skinned, surrounded by boiled tubers and a scoop of stewed beans. The dish typically includes sweet potatoes, plantains, cassava, and a tangy onion–tomato relish. Each component adds color and flavor: the golden fried sweet potato and plantains contrast with the hearty beans cooked in red palm oil, all accented by a bright salsa of raw onions, tomatoes, and lemon. Together, they create a balanced, vibrant meal.
Traditionally originating from Luanda’s beachside communities (especially on the Ilha de Luanda), Mufete has become a symbol of Angolan gatherings and islander cuisine. Families enjoy Mufete on weekends, holidays, or any excuse for celebration. Its preparation is communal: fish is grilled outdoors while sides are boiled or fried inside. The combination of smoky fish and sweet-savory sides makes it feel like a party on a plate.
A key element is the feijão de óleo de palma (beans cooked with palm oil). This sauce is rich and fatty, complementing the lean grilled fish. The raw onion–tomato relish (similar to a salsa) adds crunch and acidity to cut through the richness. Portuguese influence is seen in marinating the fish with garlic and lemon, but the heart of Mufete is pure Angolan—using cassava (manioc), plantains, and that distinctive red oil.
This dish is often shared family-style. It is eye-catching with all the vibrant components arranged around the fish. In Luanda, you might see Mufete served on banana leaves at beachside restaurants. The name “Mufete” (sometimes spelled Muffete) roughly translates from Umbundu language to mean a communal food sharing style. When preparing Mufete at home, expect a laid-back cooking day: boil and grill for a few hours, then feast with family.
4
servings30
minutes25
minutes600
kcalThis Mufete recipe shows how to assemble the classic Angolan fish platter. First, beans are cooked in palm oil with onions and bay leaf. Meanwhile, a whole fish (tilapia, snapper, or sea bream) is marinated with garlic, lemon, and olive oil, then grilled until just cooked. Plantains, sweet potatoes (or yams/cassava), and optional yucca are boiled until tender. Everything is served together on a large shared platter. The grilled fish is garnished with a squeeze of lemon, and the beans are sprinkled with toasted manioc flour (farinha). Finish with a simple onion-tomato-lemon salsa for freshness. The end result is a hearty, festive meal for about 4 people.
Fish: 1 whole medium fish (about 2–3 lbs) such as tilapia, carapau (jackfish), or snapper, scaled and gutted – the star of the dish.
Marinade: 3 tbsp olive oil, juice of 1 lemon, 1 tsp salt, 1 garlic clove (crushed) – to flavor the fish.
Bay Leaf: 1 bay leaf for the marinade or the beans.
Butter (Lima) Beans: 1½ cups dried butter or white beans, soaked overnight and drained – for feijão de óleo de palma.
Palm Oil: 3 tbsp – for cooking the beans.
Onions (for beans): 1 small onion, sliced (use half in beans, half raw for relish).
Palm Oil Beans Seasoning: salt and a pinch of sugar (optional) to taste.
Plantains: 2 medium ripe plantains – cut into chunks and boiled (offer a sweet counterpoint).
Plantains: 2 medium ripe plantains – cut into chunks and boiled (offer a sweet counterpoint).
Cassava (Manioc): 2/3 lb cassava (yuca), peeled and cut into chunks – boiled until soft (can substitute more plantain or potatoes).
Sweet Potatoes: 2/3 lb sweet potatoes (or regular potatoes), cut into chunks and boiled.
Onion-Tomato Salsa: 1 small onion finely chopped, 1 medium tomato chopped, 1 tbsp white wine vinegar, a splash of water, a pinch of sugar, salt, and parsley – raw garnish.
Toasted Manioc Flour: (Farinha Mucusoque) or plain cassava flour – for sprinkling on beans (optional but traditional).
Soak and Cook Beans (30 min prep + 30 min): Drain pre-soaked beans and place them in a pot with fresh water, the bay leaf, and a pinch of salt. Bring to a boil, then simmer until just tender (about 20–30 minutes). Drain and set aside.
Prepare Onion-Tomato Relish: In a bowl, combine chopped onion, tomato, vinegar, parsley, a pinch of sugar, and a little salt. Stir and let sit (this salsa will marinate while you do the rest).
Marinate Fish (15 minutes): Mix olive oil, lemon juice, crushed garlic, salt, and a little pepper in a shallow dish. Rub this mixture all over the fish, including inside the cavity and cuts. Let it rest for 15 minutes.
Boil the Tubers (15 minutes): In a large pot, bring water to boil and add plantain chunks, sweet potato cubes, and cassava pieces with 1 tsp salt. Cook 10–15 minutes until fork-tender but not falling apart. Drain and keep warm.
Grill the Fish (5–6 minutes per side): Heat a grill or grill pan to medium-high. Place the marinated fish on the grill. Cook for about 5–6 minutes per side (depending on thickness), until the skin is crispy and the flesh is opaque. Remove and set aside.
Finish the Beans (15 minutes): In a saucepan, heat 3 tbsp palm oil over medium heat. Add the remaining sliced onion (from the beans step) and cook until translucent. Add the cooked beans and about 1 cup water (or enough to cover). Simmer for 10–15 minutes until the beans are saucy. Adjust salt and add a pinch of sugar if needed.
Assemble the Platter: On a large serving plate, arrange the grilled fish in the center. Surround it with boiled plantains, sweet potatoes, and cassava. Spoon the palm-oil beans alongside. Garnish beans with a sprinkle of toasted manioc flour (farinha) if available. Top the fish with a lemon wedge, and serve the onion-tomato salsa on the side.
Nutrient | Per Serving |
Calories | 780 kcal |
Total Fat | 18 g |
• Saturated Fat | 11 g |
Carbohydrates | 90 g |
• Fiber | 14 g |
• Sugars | 16 g |
Protein | 45 g |
Sodium | 850 mg (approx.) |
Allergens: Fish (seafood); Beans (legume); Gluten-free. |
|
Nutrition is an estimate per serving (~1/4 of platter). Scales and preparations affect values.
What is Mufete? Mufete is a traditional Angolan platter featuring grilled whole fish served with boiled plantains, cassava (manioc), sweet potatoes, palm-oil beans (feijão de óleo de palma), and an onion–tomato relish. It’s a festive family-style meal often enjoyed at gatherings.
Can I use a different fish for Mufete? Yes. Use any firm whole fish like tilapia, jackfish, snook, or snapper. The key is grilling or roasting it whole so the skin crisps and the inside stays moist. Adjust cooking time for larger or smaller fish.
What is the palm oil beans side? “Feijão de óleo de palma” is white beans cooked in a sauce made with red palm oil, onions, and seasonings. It’s savory and rich, balancing the lean grilled fish and sweet tubers.
Is Mufete usually spicy? Not particularly. The basic Mufete itself isn’t spicy, but the side relish may have a bit of heat from pepper. You can spice things up by adding chili to the salsa or serving hot pepper on the side.
How do I make the onion-tomato relish for Mufete? It’s very simple: finely chop raw onion and tomato, then mix with a splash of vinegar, lemon or lime juice, chopped parsley, salt, and a little sugar. Let it sit a few minutes before serving so the flavors meld.
Can I prepare Mufete in the oven? Yes. If no grill is available, roast the fish in a preheated 400°F oven for 20–30 minutes, or until cooked through. You can roast vegetables and warm beans at the same time on a sheet pan.
Boat travel—especially on a cruise—offers a distinctive and all-inclusive vacation. Still, there are benefits and drawbacks to take into account, much as with any kind…
From Rio's samba spectacle to Venice's masked elegance, explore 10 unique festivals that showcase human creativity, cultural diversity, and the universal spirit of celebration. Uncover…
Examining their historical significance, cultural impact, and irresistible appeal, the article explores the most revered spiritual sites around the world. From ancient buildings to amazing…
Discover the vibrant nightlife scenes of Europe's most fascinating cities and travel to remember-able destinations! From the vibrant beauty of London to the thrilling energy…
Precisely built to be the last line of protection for historic cities and their people, massive stone walls are silent sentinels from a bygone age.…
