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Gurian Ghomi — Georgian Maize Porridge with Sulguni

Make dense Georgian maize porridge from coarse and fine maize, served hot with Sulguni. A measured home version for a Gurian table

Georgian home recipeGeorgian dish
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A bowl of white ghomi with separate Sulguni slices sits on the right side of a wooden table, with a wooden paddle behind it and open table space to the left.
Yield4 generous portions, about 1.9 kg including cheese
Serving basisabout 475 g per portion
DifficultyEasy; the thick porridge needs a sturdy spoon and steady mixing near the end
Dietary classificationVegetarian only if the Sulguni is made with suitable rennet; contains milk
The dish

About Gurian Ghomi — Georgian Maize Porridge with Sulguni

ღომი გურული · 4 generous portions · about 1.9 kg · Easy · 50 minutes

Ghomi is a thick maize porridge associated with Samegrelo and western Georgia. The name also refers to an older cereal grain; the present home version uses maize. It is served as a warm base for cheese, beans, meat dishes and sauces. This measured adaptation uses two grinds of maize and keeps Sulguni as a serving accompaniment rather than mixing it into the pot.

The coarse grits soften first in salted water. Fine maize meal is then worked into the porridge, making it cohesive and dense. The texture should hold its shape when scooped and pull away from the pot in heavy folds, with a slight grain rather than the smooth, stretchy texture of elarji. A heavy-bottomed pot helps the porridge heat evenly as it thickens.

Set slices of Sulguni in the centre of each hot serving so they soften from the heat. Do not knead the cheese through the pot: that changes the character toward elarji. Potato is not used here; the potato-and-cheese preparation is tashmijabi. This recipe is a practical household version, not a claim that one exact ratio or timing is universal.

Cook the dish

Ingredients

ღომი გურული · 4 generous portions · about 1.9 kg · Easy · 50 minutes

For 4 generous portions

  • 250 gcoarse white maize grits, dry
  • 75 gfine white maize meal
  • 1,400 mlwater
  • 4 gfine salt
  • 250 gpasteurized Sulguni, sliced for serving
Method

Method

  1. Rinse the grits. Put the coarse grits in a bowl and cover with cold water. Rub them lightly between your fingers, pour off the cloudy water and repeat in several changes until it is mostly clear. Drain well.

  2. Bring to a simmer. Put the grits, 1,400 ml water and salt in a heavy-bottomed pot. Bring to a gentle simmer over medium heat, stirring once or twice as the grains settle.

  3. Soften the coarse grain. Lower the heat, cover the pot partly and cook for 25–30 minutes. Stir more often as the mixture thickens and scrape the bottom so the grits do not stick. They should soften into a thick porridge.

  4. Work in the fine meal. Sprinkle in the fine maize meal gradually while stirring and pressing it into the porridge with a sturdy wooden spoon. Keep the heat low so the meal hydrates without forming lumps.

  5. Cook to a cohesive texture. Continue cooking and working the Ghomi for 8–10 minutes, scraping the base and sides. It is ready when dense and cohesive, with a slight grain, and it pulls away from the pot in heavy folds. Do not add the cheese to the pot.

  6. Portion and serve. Dip a ladle or spoon in hot water, portion the Ghomi into warm bowls and place the sliced Sulguni in the centre or on top. Serve immediately while the cheese softens.

Excerpt

Excerpt

Coarse maize grits cook into a dense, cohesive porridge, then fine maize meal is stirred in for Ghomi’s characteristic firmness. Serve it hot with slices of Sulguni in the centre of each portion.

Practical guidance

Success points

  • Rinse the coarse grits in several changes of water until most loose starch and dark flecks wash away.
  • Start with the full measured water and stir more often as the porridge thickens.
  • Add the fine maize meal gradually while stirring and pressing out any lumps.
  • Keep the heat low during the final mixing so the base does not scorch.
  • Serve promptly; Ghomi firms as it cools.
Practical guidance

Practical guidance

The measured water-to-grain ratio makes a dense porridge. Keep the pot partly covered during the first cooking stage and scrape the base regularly once the maize starts to thicken. If the fine meal forms small lumps, press them against the side of the pot with the back of the spoon while stirring.

Sulguni varies in saltiness and moisture. The recipe seasons the porridge lightly; taste a small spoonful with the cheese before adding extra salt at the table. The nutrition estimate uses whole-milk mozzarella as a composition proxy for Sulguni, so the actual label may give a different result, particularly for sodium.

Troubleshooting

Troubleshooting

  • The porridge sticks: Lower the heat and scrape the bottom and sides with a sturdy spoon. A heavy pot reduces hot spots.
  • The texture is lumpy: Add the fine meal gradually and press lumps against the pot wall while mixing.
  • The Ghomi firms before serving: It thickens as it cools. Serve promptly; when reheating leftovers, loosen with a little water and stir well.
Nutrition per serving

Nutrition per serving (approximate)

  • Serving size: about 475 g, including a quarter of the Sulguni
  • Calories: 490 kcal
  • Carbohydrate: 66 g
  • Protein: 20 g
  • Fat: 15 g
  • Fibre: 3 g
  • Sodium: approximately 700 mg
Allergens and food safety

Allergens and food safety

Contains milk. Use pasteurized Sulguni, especially when serving pregnant people, young children, older adults or anyone with a weakened immune system. Refrigerate leftovers in shallow containers within 2 hours, or within 1 hour if the room is above 32 °C. Keep at 4 °C or colder and use within 3–4 days, or freeze. Reheat evenly with a little water, stirring, until the centre reaches 74 °C; check with a food thermometer.

Frequently asked questions

Frequently asked questions

Is Ghomi the same as elarji? No. This recipe serves Sulguni with the maize porridge. Elarji mixes a much larger amount of cheese into the hot maize base until it becomes stretchy.

Can I use yellow maize meal? The measured version uses white maize grits and meal. Yellow meal can change the colour and flavour, and the result may differ from the stated version.

Why is there no potato? Ghomi is made from maize. Potato with cheese is associated with tashmijabi, a different regional dish.

In summary

In summary

  • The result: dense, hot maize porridge with a cohesive texture and slices of Sulguni softening on top.
  • The key technique: cook the coarse grits until softened, then work in the fine meal over low heat.