Prežgana Juha – Croatian Toasted Flour Soup

Prežgana Juha – Traditional Toasted Flour Soup

Prežgana juha, sometimes called ajnpren juha or “roux soup”, sits in the family of dishes that turn almost nothing into something deeply satisfying. In Croatian home kitchens, especially in the north and regions that once shared a food culture with neighboring Slovenia and Bosnia, this browned flour soup has long served as a frugal everyday meal, a gentle remedy for upset stomachs, and a quiet morning cure after a heavy night. Home cooks describe it as “poor man’s soup” that once appeared in military kitchens, prisons, and very modest households, yet it still holds a place in local memory as a symbol of thrift and ingenuity. 

The core technique feels almost minimalist: flour is toasted slowly in fat until it turns the color of light hazelnuts and smells nutty, then thinned with water or broth and seasoned with paprika, caraway, and plenty of black pepper. That simple step—browning the flour—does the heavy lifting. It provides both structure and flavor, giving the soup a silky texture and a gently smokey, roasted edge. Modern recipes often lean on a vegetable or light meat stock instead of plain water, which deepens the taste while keeping the ingredient list short.

Prežgana juha belongs to a wider Central European tradition of toasted flour soups. In Slovenia, a close cousin called prežganka is considered part of the national repertoire, usually prepared with flour, caraway seeds, and beaten egg for body. Across the former Yugoslav region, variations appear with different fats—lard, oil, or butter—along with small tweaks such as garlic, vinegar at the end for brightness, or a spoonful of sour cream in the bowl. Some cooks treat it as a very plain broth for days of fasting, while others enrich it with croutons, leftover potatoes, or home-made noodles.

This version keeps the dish close to its Croatian roots while tailoring it for a modern kitchen. A blend of neutral oil and optional lard delivers both convenience and a gentle echo of old-style flavor. Sweet paprika provides color and warmth, with a hint of smoked paprika as an optional extra. Caraway seeds are lightly crushed to release their aroma before they hit the hot roux. A clove or two of garlic goes in briefly, long enough to soften without turning harsh. Vegetable or light chicken stock replaces plain water here, giving the soup a rounder base without losing its honest character.

A single beaten egg swirled into the pot at the very end offers fine ribbons that drift through the bowl, adding protein and a faint richness. This step reflects many Croatian and Slovenian cooks who finish the soup with egg for extra nourishment, particularly when the soup stands as the main meal. For a vegan variant, the egg can simply be left out; the toasted flour and stock still produce a velvety texture.

From a practical standpoint, prežgana juha fits easily into a busy day. The soup uses one pot, a handful of pantry staples, and reaches the table in around half an hour. Leftovers reheat smoothly, and the flavor often softens and melds in the refrigerator. Toasted garlic croutons, prepared while the roux slowly colors, add texture and help turn the bowl into a light meal.

Nutritionally, this is not a heavy cream-laden soup. The base relies on flour and fat, so it carries satisfying calories, yet the broth remains thin enough to feel gentle. Many families serve it when someone needs something mild that still offers warmth and sustenance. Others bring it out on cold, wet evenings when the pantry looks bare but a warm, seasoned bowl still feels necessary.

In short, this rendition of prežgana juha respects the dish’s modest heritage while tightening the method and proportions for consistent results. It shows how a single careful step—toasting flour with patience—can transform basic ingredients into a soup with history, aroma, and quiet depth.

Prežgana Juha – Croatian Toasted Flour Soup

Recipe by Travel S HelperCourse: SoupCuisine: CroatianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

260

kcal

This prežgana juha recipe delivers a classic Croatian toasted flour soup with a nutty roux base, sweet paprika, and caraway seeds for gentle spice. Flour is browned in oil or lard until fragrant, then thinned with hot stock and simmered into a silky, lightly thickened broth. A final swirl of beaten egg creates delicate ribbons, while a splash of vinegar and a shower of parsley lift the flavor. Homemade garlic croutons add welcome crunch and turn the soup into a satisfying light meal. The method uses one pot, everyday pantry ingredients, and around 30 minutes from start to finish, with clear cues that help a home cook avoid scorched flour and achieve a smooth, comforting bowl every time.

Ingredients

  • For the Soup
  • Neutral oil or light olive oil – 3 tablespoons (45 ml) — base fat for toasting the flour; mild flavor suits the paprika.

  • Lard – 1 tablespoon (15 g, optional) — traditional fat for deeper, slightly meaty taste; replace with more oil for a vegetarian or vegan version.

  • All-purpose flour – ⅓ cup (about 40 g) — toasted until deep golden; thickens the soup and creates the characteristic nutty flavor.

  • Sweet paprika – 2 teaspoons — colors the broth and adds gentle warmth; Hungarian or Croatian sweet paprika works well. 

  • Smoked paprika – ½ teaspoon (optional) — adds a subtle smokey note; omit for a very traditional, milder profile.

  • Caraway seeds – 1 teaspoon, lightly crushed — classic seasoning in prežgana juha, with a warm, slightly anise-like aroma. 

  • Garlic – 2 small cloves, finely minced — softens briefly in the roux for gentle savoriness.

  • Bay leaf – 1 — quiet background depth during simmering.

  • Vegetable or light chicken stock – 5 cups (1.25 L), hot — forms the body of the soup; use good-tasting stock for best results. 

  • Fine sea salt – 1 to 1½ teaspoons, or to taste — adjust depending on stock salinity.

  • Freshly ground black pepper – ½ teaspoon, or to taste — traditional, fairly generous seasoning.

  • For Finishing
  • Large egg – 1, at room temperature, lightly beaten — streamed into the hot soup for delicate strands; omit for vegan soup.

  • Apple cider vinegar or white wine vinegar – 1 to 2 teaspoons, to taste — brightens and balances the toasted flour and fat.

  • Flat-leaf parsley – 2 tablespoons, finely chopped — fresh herbal finish.

  • For Garlic Croutons
  • Day-old white or country bread – about 120 g (2 thick slices), cut in 1 cm cubes — sturdy crumb holds up in the soup.

  • Lard or neutral oil – 1½ tablespoons (about 20 g) — for frying the bread until crisp.

  • Garlic – 1 small clove, lightly crushed — perfumes the fat during frying.

Directions

  • Prepare the Croutons
  • Warm the fat: Place a small skillet over medium heat and add the lard or oil for the croutons with the lightly crushed garlic clove; heat until the garlic sizzles gently and smells fragrant, about 1–2 minutes.

  • Fry the bread: Remove the garlic, add the bread cubes, and fry, stirring often, for 5–7 minutes until golden and crisp on most sides. Transfer to a plate lined with paper towel and let cool.

  • Toast the Flour (Roux Base)
  • Heat the fat: In a wide, heavy-bottomed pot (at least 3 L capacity), warm the oil and optional lard over medium-low heat until fluid and shimmering.

  • Add the flour: Sprinkle in the flour, stirring with a wooden spoon or whisk to form a loose paste, and cook over medium-low heat for 8–10 minutes, stirring constantly, until the roux turns a deep golden color and smells nutty, with no raw flour aroma. 

  • Season the roux: Add the sweet paprika, optional smoked paprika, and crushed caraway seeds; stir for 20–30 seconds, keeping the roux moving so the spices bloom without burning.

  • Build the Soup
  • Add garlic and stock: Stir in the minced garlic and cook for 15–20 seconds, then begin to pour in the hot stock gradually, whisking or stirring briskly to dissolve the roux and avoid lumps.

  • Bring to a simmer: Add the bay leaf, salt, and pepper, raise the heat until the soup just reaches a boil, then lower to maintain a gentle simmer.

  • Simmer to thicken: Cook for 10–12 minutes, stirring from time to time, until the soup looks slightly thickened, smooth, and glossy, with a light coating on the spoon.

  • Finish and Serve
  • Prepare the egg: Beat the egg in a small jug or bowl until the yolk and white are fully combined.

  • Temper and stream the egg: Remove the pot from direct heat for a moment; while stirring the soup in a steady circle, pour in the beaten egg in a thin stream so fine ribbons form instead of clumps. Return the pot to low heat for 1–2 minutes to set the egg strands fully.

  • Adjust the flavor: Remove the bay leaf, taste the soup, and add more salt or pepper if required; stir in 1–2 teaspoons of vinegar, starting with the smaller amount and increasing to taste.

  • Serve: Ladle the soup into warm bowls, sprinkle with chopped parsley, and top each portion with a handful of garlic croutons just before serving so they keep some crunch.

Tips, Troubleshooting & Variations

  • Serving Suggestions & Pairings
    Prežgana juha works well as a light main course with extra bread on the side, or as a starter before a more substantial meat dish and simple salad. In Croatian homes it often appears on colder days or when appetites feel delicate, so it pairs nicely with boiled or mashed potatoes, a plate of pickled vegetables, or leftover roasted meats. For drinks, a modest, dry white wine from continental Croatia or a mug of herbal tea fits the soup’s modest, homey character.
  • Storage & Reheating
    Leftover soup keeps in the refrigerator for up to 2 days in a covered container. The texture may thicken slightly as the toasted flour continues to absorb liquid, so a splash of water or stock can loosen it during reheating. Warm gently on the stovetop over low heat, stirring often, until steaming but not boiling hard, which helps protect the egg ribbons. Croutons should be stored separately at room temperature in an airtight container and added just before serving.
  • Variations & Substitutions
    One approach adds very small diced potatoes or green beans to the simmering soup, echoing family versions that stretch the dish further with vegetables. A vegan pan version skips the egg, uses vegetable stock, and finishes with extra parsley and toasted pumpkin or sunflower seeds for crunch. For a gluten-free twist, a well-balanced gluten-free flour blend works in the roux, though it may thicken slightly differently, so simmering time might need a small adjustment. Another regional style replaces some stock with milk for a softer flavor, or finishes each bowl with a spoon of sour cream for extra richness.
  • Chef’s Tips
    Stir the roux patiently and keep the heat on the lower side; color should deepen gradually, and any smell of scorching means it needs to be remade. Crushing the caraway seeds lightly between fingers or in a mortar before adding them releases more aroma into the fat. When streaming the egg, keep the soup moving in one direction and pour steadily; stopping and starting can create larger clumps instead of fine strands.
  • Equipment Needed
    A medium, heavy-bottomed pot of at least 3 liters works best, since even heat helps the flour toast evenly without catching on hot spots. A wooden spoon or heat-safe spatula is useful for stirring the roux along the bottom of the pot, and a balloon whisk helps smooth the soup when the hot stock is added. A small skillet or frying pan handles the garlic croutons, while a small jug or bowl makes it easier to pour the beaten egg in a thin, controlled stream. A ladle and a fine-mesh strainer (if a very smooth texture is preferred) complete the basic setup.

Nutrition Facts

Approximate values for 1 of 4 servings, including croutons, based on standard reference data and the ingredient quantities above.

NutrientApprox. Amount
Calories~260 kcal
Carbohydrates~26 g
Protein~6 g
Fat~13 g
Fiber~2 g
Sodium~650 mg
Key AllergensGluten (flour, bread), egg (optional), possible dairy if butter or sour cream is added

These figures serve as estimates rather than laboratory analysis and will shift slightly with different brands of stock, type of fat, and choice of garnishes.

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